Hi! My name is Ashlee Kizer and I am the owner and operator of SmAsh Meals. I joke all the time about how SmAsh Meals started as an accident but that couldn’t be any truer. In 2013 my husband and I became very active in CrossFit. Through CrossFit and exercise, I learned the beauty of meal prep. While my husband, Lew, was working as a Chaplain for the VA in Johnson City I started prepping his breakfast, lunch, dinner and all of his snacks. He would leave the house to workout at 5:30 a.m. and sometimes not get home from work until late at night. I would send him with all the food needed for that day. In about 30 days of doing this Lew lost 30 pounds. Since that time in 2013, I have been asked several times to meal prep for friends of mine. After four years of being asked by multiple people, I randomly decided to give it a try. From one tiny facebook post asking, if anyone would want to hire me to cook for them, I started SmAsh Meals. We now prep for over 100 customers a week and are always looking for more. We would love to help make your life easier through SmAsh Meals. Whether it’s needing more time with your family, more time at work, or just having healthy meals to grab out of your fridge when you are running kids to various activities, SmAsh Meals is for you. I would be more than happy to be a part of your healthy living journey.