About

About SmAsh Meals


About Us

Welcome to SmAsh Meals— Our story began in 2017 when Lewis Kizer and Ashlee Woods saw a gap in the market for convenient, gluten-free meals that didn’t compromise on taste or variety.  In 2024 we have entered a new era for SmAsh Meals where Lewis continues to serve the tri-cities by giving back time to our customers through providing convenient, healthy meals.


Our Mission

At SmAsh Meals, we're on a mission to transform the meal prep industry. Our kitchen is more than just gluten-free—it's a sanctuary where every meal is crafted with the utmost care, ensuring safety for those with gluten sensitivities. Our rotating weekly menu means you'll never face the monotony of mealtime again. We believe in the power of variety to keep your taste buds tantalized and your body nourished.


Our Growth

What started with a handful of customers has blossomed into a thriving community. From our first week serving 20 customers to now delighting hundreds, the SmashMeals family grows larger and more vibrant each day. We've listened, adapted, and evolved, thanks to your invaluable feedback and our unwavering commitment to excellence.


Our Community

We're proud to serve a diverse clientele, from dedicated police officers and diligent nurses who need quick, nourishing meals during their demanding schedules, to busy families seeking a convenient way to eat healthily. Every testimonial fuels our passion and reaffirms our purpose—to serve meals that matter.


A Word from Lewis

At SmAsh Meals, we're not just a business; we're a community. Each meal we prepare is a testament to our dedication to your health and well-being. We invite you to experience the joy of eating well without the stress of planning, shopping, and cooking. Your journey to a healthier, happier life starts with just one meal—let it be from SmAsh Meals.


Join Our Family

Embark on a culinary adventure with SmAsh Meals today. Browse our menu, place your order, and take the first step towards a life where healthy eating is a pleasure, not a chore. Welcome to the SmAsh Meals family—we can't wait to serve you.

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