FAQ about Healthy Meal Prep in Johnson City, Bristol, Kingsport

Welcome to SmAsh Meals

Frequently asked questions

1What are SmAsh Meals?
SmAsh meals are individually portioned, home cooked, gluten-free, unprocessed meals prepped to make your days easier.
1How do I order?
Orders are taken through a google form.
Link can be found on our home page. Also found in our SmAsh Meals Facebook group weekly .
Meal Packages:
Package 1: $120 (plus tax) 5 Breakfasts, 10 entrees, 10 snacks
Package 2: $100 (plus tax) 5 Breakfasts, 10 entrees Individual items:
Breakfasts: $6
Entrees: $8
Snacks: $2
1Where do I get my meals:
I live in Blountville, TN and serve customers all over the tri-cities. Currently, I have 4 options for pick up. Johnson City: 4:00-4:30 p.m. on Sundays at Collart Chiropractic parking lot
Kingsport: 3:00-3:15 p.m. Sundays at Performance Medicine)
Greeneville: 4:00 p.m. Sundays at Exit 36 Pilot
Bristol: 4:00 Sunday Pinnacle Chick Fil A
MONDAY: Thunder Valley CrossFit 9:30 a.m.
1What about late pickups
We also have a fridge for storage at Thunder Valley for late pickups Shipment: $20 shipping fee on orders $100 or more (available to anywhere we can ship to in 2 days)
1How to Pay?
We accept Cash at pick up or you may pay via PayPal or venmo
PayPal: ashleekizer@gmail.com
Venmo: @smashmeals

Please feel free to message me with any other questions!