FAQ about Healthy Meal Prep in Johnson City, Bristol, Kingsport

Welcome to SmAsh Meals

Frequently asked questions

1What are SmAsh Meals?
SmAsh meals are individually portioned, gluten-free, unprocessed meals prepped to make your days easier.
1How do I order?

Link can be found on our home page. Also found in our SmAsh Meals Facebook group weekly .
Individual items:
Breakfasts: $6.25
Entrees: $8.50
Snacks: $2
1Where do I get my meals:
We have many pick up locations. Check the menu each week to find one for you.
1What about late pickups
We also have a fridge for storage at Thunder Valley for late pickups Shipment: $20 shipping fee on orders $100 or more (available to anywhere we can ship to in 2 days)
1How to Pay?
We accept Cash at pick up or you may pay via PayPal or venmo
PayPal: ashleekizer@gmail.com
Venmo: @smashmeals

Please feel free to message me with any other questions!