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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Gluten Free Blueberry Waffles

$6

Christmas Casserole (Sausage, hashbrowns, cheese)
Scrambled Eggs and Bacon

Entrees

Shrimp and Grits

$8

Smoked Pork Loin with Rice and Steamed Green Beans
Wild Rice Harvest Soup
Taco Macaroni Casserole (made with ground beef)

Performance

Gluten Free Blueberry Waffles and Egg Whites

$7

Egg Whites with Sausage & Roasted Sweet Potatoes
Sirloin, Sauteed Green Beans & Sweet Potatoes

$

Ground Beef Taco Bowl

$10

Grilled Chicken, Jasmine Rice and Veggies

Snacks

Peanut Butter Protein Bars

$2

Smash Bars
Trail Mix and Cheddar
Almond Butter Cookie

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

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This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

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