Please place your orders by Thursday midnight.

Welcome to Smash Meals


Simplify Your Healthy Eating

Effortlessly Nutritious, Unquestionably Gluten-Free

Enjoy diverse, chef-crafted meals that change weekly—delivered right to your doorstep or ready for pick-up. SmAsh Meals is your gluten-free solution to delicious nutrition without the kitchen time.

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Order in 3 easy steps

CHECK MENU AND ORDER

MAKE PAYMENT

PICK-UP AND ENJOY

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We can ship your meals to you

Anywhere FedEx delivers in one or two days. Meals are shipped in KodiaKooler coolers.

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PICK-UP LOCATIONS

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, and Greeneville TN.

Meal Pickup Schedule

Sunday

  • SmAsh Meals: 2:00 – 3:00 PM
  • Collart Chiropractic: 4:00 – 4:15 PM
  • Trv Fit Drop off Fridge: Available for pickup after 4:30

Monday

  • Crossfit Arcane, Greeneville 10 AM
  • Lifestyle Parking Lot, under the ECU sign, Johnson City: 5:00  PM
  • Foundation Fitness: 6:00 PM

SmaAsh Meals Kitchen

Trv Fit Drop off Fridge

Foundation Fitness

Collart Chiropractic

Lifestyle Parking Lot

Crossfit Arcane

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