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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Roasted Veggie Breakfast Bake

$6

Low Carb Egg White Bowl
Gluten Free Chocolate Chip Waffles

Entrees

Mexican Stuffed Sweet Potato

$8

Thai Peanut Chicken
Grilled Chicken with Loaded Cauliflower bake
Veggie Taco Bowl

Performance

Broiled Salmon with steamed rice and broccoli

$10

Smoked Chicken with Baked Sweet Potato and Green Beans
Ground Beef Taco Bowl
Gluten Free Waffles with scrambled Egg Whites

$7

Scrambled Eggs with Roasted Veggies and Turkey Bacon

Snacks

Paleo Chocolate Chip Cookies

$2

Peanut Butter Protein Bar
SmAsh Bars

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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