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Meal Prep Without the Meal Prep
Pick the food. We cook it in our dedicated gluten-free kitchen, portion it, label the macros and get it to you. No required subscription and no minimum order.
See This Week's Menu1. Choose your meals
The menu rotates weekly. Entrées list calories, protein, carbs and fat so you can shop by taste, goals or both.
2. Order what you need
Buy a few meals or stock up. A subscription is optional, not required.
3. Pick your fulfillment
Choose free local pickup, $15 Tri-Cities home delivery, or flat $30 FedEx Ground shipping to eligible addresses in the current 29-state footprint.
4. Heat and eat
Meals arrive ready to reheat. Local orders are fresh; shipped orders are frozen before transit for food safety.
Why SmashMeals?
- Dedicated gluten-free facility in Kingsport, Tennessee.
- Clear macros on meals.
- Weekly rotating choices.
- No subscription trap.
- Local pickup, delivery and regional shipping.