Please place your orders by Thursday midnight.
Welcome to Smash Meals
Simplify Your Healthy Eating
Effortlessly Nutritious, Unquestionably Gluten-Free
Enjoy diverse, chef-crafted meals that change weekly—delivered right to your doorstep or ready for pick-up. Smash Meals is your gluten-free solution to delicious nutrition without the kitchen time.
Introducing Our Brisket
Order in 3 easy steps
CHECK MENU AND ORDER
MAKE PAYMENT
PICK-UP AND ENJOY
We can ship your meals to you
Anywhere FedEx delivers in one or two days. Meals are shipped in KodiaKooler coolers.
Meals
List of Services
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Slow Cooked Thai Peanut Chicken with Jasmine Rice Cals: 378, Protein: 32g, Fat: 7g, Carbs: 47gSlow Cooked Thai Peanut Chicken with Jasmine Rice
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Paleo Chocolate Chip Cookie Cals: 130, Protein: 2g, Fat: 8g, Carbs: 8gPaleo Chocolate Chip Cookie
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Mistake Bars (chocolate, peanut butter, chopped almonds) Cals: 300, Protein: 8g, Fat: 26g, Carbs: 14gMistake Bars (chocolate, peanut butter, chopped almonds)
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Garlic and Parmesan Pasta topped with sauteed shrimp Cals: 336, Protein: 37g, Fat: 7g, Carbs: 42gGarlic and Parmesan Pasta topped with sauteed shrimp
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Chocolate Chip Waffles with scrambled egg whitesChocolate Chip Waffles with scrambled egg whites
PICK-UP LOCATIONS
We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, and Greeneville TN.
Meal Pickup Schedule
Sunday
- Smash Meals: 2:00 – 3:00 PM
- Collart Chiropractic: 4:00 – 4:15 PM
- Trv Fit Drop off Fridge: Available for pickup after 4:30
Monday
- Crossfit Arcane, Greeneville 10 AM
- Lifestyle Parking Lot, under the ECU sign, Johnson City: 5:00 PM
- Foundation Fitness: 6:00 PM
SmaAsh Meals Kitchen
Trv Fit Drop off Fridge
Foundation Fitness
Collart Chiropractic
Lifestyle Parking Lot
Crossfit Arcane
