Please place your orders by Thursday midnight.

Welcome to Smash Meals

Simplify Your Healthy Eating

Effortlessly Nutritious, Unquestionably Gluten-Free

Smash Meals is a premier gluten-free meal preparation and delivery service proudly serving the Tri-Cities area of Tennessee, with options to accommodate other dietary preferences and meal plans, ensuring there's something for everyone. We offer a rotating menu of chef-crafted, wholesome meals designed to fit your lifestyle, with options for breakfast, entrees, soups, snacks, and more.

MENU

Introducing Our Brisket

Order in 3 easy steps

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CHECK MENU AND ORDER

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MAKE PAYMENT

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PICK-UP AND ENJOY

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We can ship your meals to you

Anywhere FedEx delivers in one or two days. Meals are shipped in KodiaKooler coolers.

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PICK-UP LOCATIONS

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Bristol and Greeneville TN.

Meal Pickup Schedule

Sunday

  • Smash Meals: 2:00 – 3:00 PM
  • Bristol Pinnacle, Parking Lot between Dicks Sporting and Tesla Charging 2 PM
  • Collart Chiropractic: 4:00 – 4:15 PM
  • Trv Fit Drop off Fridge: Available for pickup after 4:30

Monday

  • Crossfit Arcane, Greeneville
  • Olson's Martial Arts Parking Lot, under the ECU sign, Johnson City: 5:00  PM
  • Foundation Fitness: 6:00 PM

SmaAsh Meals Kitchen

Trv Fit Drop off Fridge

Foundation Fitness

Collart Chiropractic

Olson's Martial Arts, Under ECU Sign

Crossfit Arcane

Bristol Pinnacle between Dicks and Tesla

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