Please place your orders by Thursday midnight.
Welcome to Smash Meals
Simplify Your Healthy Eating
Effortlessly Nutritious, Unquestionably Gluten-Free
Smash Meals is a premier gluten-free meal preparation and delivery service proudly serving the Tri-Cities area of Tennessee, with options to accommodate other dietary preferences and meal plans, ensuring there's something for everyone. We offer a rotating menu of chef-crafted, wholesome meals designed to fit your lifestyle, with options for breakfast, entrees, soups, snacks, and more.
Introducing Our Brisket
Order in 3 easy steps
CHECK MENU AND ORDER
MAKE PAYMENT
PICK-UP AND ENJOY
We can ship your meals to you
Anywhere FedEx delivers in one or two days. Meals are shipped in KodiaKooler coolers.
Meals
List of Services
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Yogurt and Oat Blueberry Breakfast Cake: with scrambled egg whites Cals: 387, Protein: 23g, Fat: 13g, Carbs: 47gYogurt and Oat Blueberry Breakfast Cake: with scrambled egg whites
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White Chicken Chili: Paleo/Whole 30/low carb Cals: 352, Protein: 30g Fat: 23g, Carbs: 8gWhite Chicken Chili: Paleo/Whole 30/low carb
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Sausage, Egg White and Cheddar Bake cal 370, Protein: 31g, Fat: 24g, Carbs: 2gSausage, Egg White and Cheddar Bake
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Pulled pork stuffed sweet potato Cals: 538, Protein: 31g, Fat: 21g, Carbs: 54gPulled pork stuffed sweet potato
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Peanut Butter Protein Bar Cals: 244, Protein: 9g, Fat: 14g, Carbs: 26gPeanut Butter Protein Bar
PICK-UP LOCATIONS
We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, and Greeneville TN.
Meal Pickup Schedule
Sunday
- Smash Meals: 2:00 – 3:00 PM
- Collart Chiropractic: 4:00 – 4:15 PM
- Trv Fit Drop off Fridge: Available for pickup after 4:30
Monday
- Crossfit Arcane, Greeneville 10 AM
- Lifestyle Parking Lot, under the ECU sign, Johnson City: 5:00 PM
- Foundation Fitness: 6:00 PM
SmaAsh Meals Kitchen
Trv Fit Drop off Fridge
Foundation Fitness
Collart Chiropractic
Lifestyle Parking Lot
Crossfit Arcane
