Please place your orders by Thursday midnight.
Welcome to Smash Meals
Simplify Your Healthy Eating
Effortlessly Nutritious, Unquestionably Gluten-Free
Enjoy diverse, chef-crafted meals that change weekly—delivered right to your doorstep or ready for pick-up. Smash Meals is your gluten-free solution to delicious nutrition without the kitchen time.
Introducing Our Brisket
Order in 3 easy steps
CHECK MENU AND ORDER
MAKE PAYMENT
PICK-UP AND ENJOY
We can ship your meals to you
Anywhere FedEx delivers in one or two days. Meals are shipped in KodiaKooler coolers.
Meals
List of Services
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White Chicken Chili Cals: 352, Protein: 30g Fat: 23g, Carbs: 8gWhite Chicken Chili
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Spicy Peanut Noodles with Grilled Chicken Cals: 565, Protein: 30g, Fat: 18g, Carbs: 60gSpicy Peanut Noodles with Grilled Chicken
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Shrimp and Cheese Grits Cals: 407, Protein: 34g, Fat: 15g, Carbs: 32gShrimp and Cheese Grits
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Sausage Quiche Cals: 256, Protein: 11g, Fat: 18g, Carbs: 13gSausage Quiche
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Sausage and goat cheese gluten free quiche Cals: 308, Protein: 14g, Fat: 22g, Carbs: 13gSausage and goat cheese gluten free quiche
PICK-UP LOCATIONS
We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, and Greeneville TN.
Meal Pickup Schedule
Sunday
- Smash Meals: 2:00 – 3:00 PM
- Collart Chiropractic: 4:00 – 4:15 PM
- Trv Fit Drop off Fridge: Available for pickup after 4:30
Monday
- Crossfit Arcane, Greeneville 10 AM
- Lifestyle Parking Lot, under the ECU sign, Johnson City: 5:00 PM
- Foundation Fitness: 6:00 PM
SmaAsh Meals Kitchen
Trv Fit Drop off Fridge
Foundation Fitness
Collart Chiropractic
Lifestyle Parking Lot
Crossfit Arcane
