Please place your orders by Thursday midnight.
Please place your orders by Thursday midnight.
Effortlessly Nutritious, Unquestionably Gluten-Free
Smash Meals is a premier gluten-free meal preparation and delivery service proudly serving the Tri-Cities area of Tennessee, with options to accommodate other dietary preferences and meal plans, ensuring there's something for everyone. We offer a rotating menu of chef-crafted, wholesome meals designed to fit your lifestyle, with options for breakfast, entrees, soups, snacks, and more.
Anywhere FedEx delivers in one or two days. Meals are shipped in KodiaKooler coolers.
We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, and Greeneville TN.