Welcome to Smash Meals
Simplify Your Healthy Eating
Effortlessly Nutritious, Unquestionably Gluten-Free
Smash Meals is a premier gluten-free meal preparation and delivery service proudly serving the Tri-Cities area of Tennessee, with options to accommodate other dietary preferences and meal plans, ensuring there's something for everyone. We offer a rotating menu of chef-crafted, wholesome meals designed to fit your lifestyle, with options for breakfast, entrees, soups, snacks, and more.
Introducing Our Brisket
Order in 3 easy steps
CHECK MENU AND ORDER
MAKE PAYMENT
PICK-UP AND ENJOY
We can ship your meals to you
Anywhere FedEx delivers in one or two days. Meals are shipped in KodiaKooler coolers.
Example Meals
List of Services
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Peanut Butter Protein Bar Cals: 244, Protein: 9g, Fat: 14g, Carbs: 26gPeanut Butter Protein Bar
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Mistake Bars (chocolate, peanut butter, chopped almonds) Cals: 300, Protein: 8g, Fat: 26g, Carbs: 14gMistake Bars (chocolate, peanut butter, chopped almonds)
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Korean Beef and Broccoli with Jasmine Rice Cals: 530, Protein: 46g, Fat: 20g, Carbs: 38gKorean Beef and Broccoli with Jasmine Rice
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Gluten free blueberry pancakes with pork bacon Cals: 390, Protein: 13g, Fat: 15g, Carbs: 25gGluten free blueberry pancakes with pork bacon
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Egg White, Bacon & Cheese Omelet Cals: 250, Protein: 26g, Fat: 14g, Carbs: 1gEgg White, Bacon & Cheese Omelet
PICK-UP LOCATIONS
We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Bristol and Greeneville TN.
Meal Pickup Schedule
Sunday
- Smash Meals: 2:00 – 3:00 PM
- Bristol Pinnacle, Parking Lot between Dicks Sporting and Tesla Charging 2 PM
- Collart Chiropractic: 4:00 – 4:15 PM
- Trv Fit Drop off Fridge: Available for pickup after 4:30
Monday
- Crossfit Arcane, Greeneville
- Olson's Martial Arts Parking Lot, under the ECU sign, Johnson City: 5:00 PM
- Foundation Fitness: 6:00 PM
