Prepared in our dedicated gluten-free facility in Kingsport. Compare each meal's posted details, then order only what you need — no subscription required.
Order Meals — View This Week's Menu
Free pickup at our Kingsport kitchen (1917 Meadowview Pkwy Suite 100) and partner Grab & Go locations across the Tri-Cities.
$15 home delivery inside our local service area — the Tri-Cities (Kingsport, Johnson City, Bristol).
$30 flat-rate FedEx Ground shipping for eligible addresses outside our local delivery area.
Checkout confirms address eligibility, available options, timing, charges and the final total.
Check delivery and shipping details · Find pickup locations
Orders close Thursday 11:59 PM Eastern for the following week.
If you order after Thursday 11:59 PM Eastern, your order rolls into the next production week rather than the one about to be cooked.
Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime.
There is no minimum and no maximum order.
Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices.
Compare current meals · See how ordering works
Many items post calories, protein, carbohydrates and fat. Details can vary by item and option. Treat any missing nutrition, ingredient or allergen detail as unknown and ask about the exact meal before ordering.
Local pickup and home-delivery orders are prepared fresh. Shipped orders are frozen before leaving the Kingsport kitchen for transit. Exact timing depends on the fulfillment option and destination.
Follow the use-by, storage and reheating directions on each meal label.
Read nutrition-information guidance · Ask about a specific meal
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production.
A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens.
See the kitchen · Review our standards
GLP-1 meal guidance · Bariatric meal guidance · Meals for athletes · Catering for your event
Orders close Thursday 11:59 PM Eastern for the following week. Meals are prepared in the dedicated gluten-free Kingsport facility. Pickup, local delivery and shipping options depend on the address and choices shown at checkout.
FedEx Ground shipping is available for eligible addresses at $30. Checkout confirms address eligibility, timing, charges and the final total.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens. Review the exact meal information and ask about anything missing before ordering.
Many items post calories, protein, carbohydrates and fat. Details can vary by item and option. Treat any missing nutrition, ingredient or allergen detail as unknown and ask about the exact meal before ordering.
Protein-forward options may fit some customers' plans, but the exact item and individual guidance control the decision. Protein-forward, portion-aware prepared meals that may make it easier to follow an individualized eating plan when appetite is reduced. Nutrition needs and tolerance vary; follow your prescriber or registered dietitian's advice. Post-op texture and stage progression are set by your surgical program. SmashMeals options are intended only when prepared solid or soft meals already fit your approved stage.
Storage guidance varies by item. Follow the use-by, storage and reheating directions on each meal label.
Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime. There is no minimum and no maximum order.
Local pickup and home-delivery orders are prepared fresh. Shipped orders are frozen before leaving the Kingsport kitchen for transit. Exact timing depends on the fulfillment option and destination.
Protein-forward, portion-aware prepared meals that may make it easier to follow an individualized eating plan when appetite is reduced. Nutrition needs and tolerance vary; follow your prescriber or registered dietitian's advice. Compare the selected item's posted nutrition, ingredients, portion and other allergens before ordering.
SmashMeals has prepared meals in Kingsport since 2017. SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A subscription is not required, and current meal details should be checked item by item before ordering.