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ORDERS MUST BE SUBMITTED BY THURSDAY AT MIDNIGHT

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Featured meals

Breakfast

Assorted Gluten Free Quiche

$6

Peanut Butter Cup Oatmeal
Santa Fe Egg Whites

Entrees

Cauliflower Caprese

$8

Veggie Taco Bowl
Buffalo Chicken Alfredo

$8.50

Performance

Smoked Chicken, Sweet Potato, Green Beans

$10

Ground Beef Taco Bowl
Broiled Salmon, Broccoli, Rice

$10.5

Chocolate Coconut Protein Pudding

$6

Greek Yogurt, Berries and Granola

$7

Peanut Butter Cup Oatmeal with Egg Whites

Snacks

Almond Butter Cookie

$2

Peanut Butter Protein Bars
Smash Bars
Keto Peanut Butter Chocolate Chip Cookie
Fruit Bowl

$3

Keto/SmAsh Up: Creamsicle Cheesecake Bars

$6

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.