July 19-20, 2020

Pick up options available: 

Sunday July 19::

Johnson City: 4:00-4:30 @ Collart Chiropractic

Kingsport: 3:00-3:15 @ Performance Medicine 

Bristol: 4:00 @ Pinnacle Chick-Fil-A 

Greeneville: 4:30 @ CrossFit Arcane

Home delivery: $10 for tri-cities home deliveries (Sunday evenings)

Shipments: $20

Monday July 20:

Thunder Valley CrossFit: meals available for pick up throughout the day during gym hours

Lifestyles Johnson City: 5:00-5:30 p.m.

Foundation Academy Strength and Conditioning: 6:00 p.m.

Breakfasts: $6

Sweet Potato, Sausage, Egg White Bake:
Shredded sweet potatoes baked with sausage (nitrate and preservative free) and egg whites. Cals: 279, Protein: 24g, Fat: 15g, Carbs: 7g Whole 30/Paleo

Gluten Free Pumpkin Waffles:
2 gluten free pumpkin waffles served with side of natural peanut butter and dark chocolate chips
Cals: 490, Protein: 12g, Fat: 25g, Carbs: 42g

Steak and Eggs: served with roasted potatoes:
Cals: 476, Protein: 35g, Fat: 14g, Carbs: 27g 2 ounces of sirloin, 2 fried eggs, roasted garlic potatoes

Entrees: $8

Asian pulled pork bowl:
Pulled pork served with sauteed cabbage mix, sesame oil and coconut aminos. Served with creamy sriracha on the side.
With sauce: Cals: 357, Protein: 22g, Carbs: 11g, Fat: 23g
Without sauce: Cals: 277, Protein: 21g, Carbs: 9g, Fat: 15g

Buffalo Chicken stuffed sweet potato:
Slow Cooked Buffalo Chicken stuffed in bake sweet potato
Cals: 264, Protein: 28g, Fat: 2g, Carbs: 36g

Smoked Chicken, Gluten Free Mac and Cheese, Steamed Broccoli:
Cals: 499, Protein: 41g, Fat: 22g, Carbs: 31g

Gluten Free Beef Burritos:
-dairy free options available
-choice of rice and beans OR steamed veggies

Performance Meals

Breakfast: $7

Greek Yogurt, Granola, Fresh Mixed Berries:
1 cup plain Greek Yogurt, 1 cup mixed berries, serving of granola

Pumpkin Waffles with Egg Whites (Performance Meal):
2 gluten free pumpkin waffles served with scrambled egg whites

Entrees: $10.00

Grilled Sirloin Performance Meal:

5 oz. sirloin, 5 oz jasmine rice, 4 ounces steamed broccoli


Pulled Pork Performance Meal: 5 oz. pulled pork, 5 oz jasmine rice, 4 oz green beans, drizzled with bbq sauce

Buffalo Sweet Potato (Performance Meal) 6 ounces chicken, 7 ounces sweet potato, 4 ounces steamed green beans


Snacks: $2

SmAsh Bars: Dark chocolate topped with perfectly blended peanut butter, almond flour, coconut oil and raw honey . Cals: 300, Protein: 8g, Fat: 26g, Carbs: 14g

Peanut Butter Protein Bars

Chocolate Peanut Butter Balls

Trail Mix and Sharp Cheddar 

Mixed Fruit Bowl


Sides, pints and quarts available of select proteins, carbs and veggies. (Click order now for prices and details)



***Orders will close Thursday at Midnight.***


*Special Arrangement pick up available as needed for $5 charge. Please contact me for details.*

423-716-1784 (Ashlee)


Order now