Menu for week of Sunday March 24

Ordering Options: Individual items: Breakfasts: $6, Entrees: $8, Extra protein meals: $12, Performance Breakfast $7, Performance Entrees $10 Snacks $2
There will be sales tax of 9.25% added to all orders.
To pay: cash, paypal ( or venmo (@smashmeals) or credit card


1 -Breakfast Enchilada Casserole
Corn tortillas, whole eggs, cream, organic canadian bacon, cheddar jack cheese
Cals: 438, Protein: 26g, Fat: 26g, Carbs: 22g

2 - Sun-dried tomato, pesto, mozzarella and egg white omelet
Cals: 289, Protein: 24g, Fat: 14g, Carbs: 9g

3 -Gluten Free Blueberry Pancakes with choice of turkey bacon or pork bacon
Turkey bacon: Cals: 270, Protein: 9g, Fat: 2.5g, Carbs: 26g
Pork Bacon: Cals: 390, Protein: 13g, Fat: 15g, Carbs: 25g


1- Egg Roll in a Bowl
Ground turkey cooked in sesame oil on top of sauteed cabbage mix cooked in coconut aminos, sriracha and sesame oil
*Keto, Low Carb, Whole 30, Paleo*

2 - Slow cook butter spiced chicken with Jasmine or Cauliflower Rice
Jasmine Rice: Cals: 420, Protein: 33g, Fat: 16g, Carbs: 33g
Cauliflower Rice: Cals: 298, Protein: 32g, Fat: 16g, Carbs: 4g
(Keto/Low Carb)

3 - BBQ Chicken, Roasted Sweet Potatoes and Steamed Green Beans

4 -Pulled pork stuffed sweet potato
*Sweet potato stuffed with pulled pork, homemade bbq sauce, and sharp cheddar cheese*

Performance Meals (NEW)

1- Greek Yogurt, Granola, Fresh Mixed Berries
1 cup plain Greek Yogurt, 1 cup mixed berries, serving of granola

2- Scrambled Eggs, Roasted Veggies and turkey bacon

3 - Pancakes with Egg Whites:
2 Gluten free blueberry pancakes served with egg whites (4.5 ounces)

1- Sauteed Shrimp, Rice, Steamed Green Beans
5 ounces shrimp, 5 ounces Jasmine Rice, 5 ounces green beans

2- Sirloin, Baked Potato, Broccoli
5 ounces grilled sirloin, 300g, baked potato, 5 ounces of steamed broccoli

3-Grilled Chicken, Jasmine Rice, Mixed Veggies
5 ounces grilled chicken, 5 ounces rice, 5 ounces of veggies


1 - Smash Bars
(dark chocolate topped with a mixture of peanut butter, coconut oil, almond flour and raw honey)
Cals: 300 P: 9g, F: 25g, : C: 14g

2- Chocolate Peanut Butter Balls

3 - Paleo Brownie

4-Trail Mix and Sharp Cheddar

Pick Up Information:

Delivery options for Sunday March 24:

Kingsport Performance Medicine 1325 E. Center St. @ 3:00-3:15 p.m.
Johnson City: Collart Chiropractic @ 4:00 - 4:30 p.m.
Bristol: Pinnacle Chick-Fil-A Parking Lot @ 4:00 p.m.

Monday March 25 delivery options:
Thunder Valley CrossFit (Johnson City) 9:30-10:00 a.m.
CrossFit Arcane (Greeneville) 4:45 p.m.
CrossFit Ridgerunner (Elizabethton) 5:45 p.m.
Foundation Academy: Strength and Conditioning (Kingsport) 5:45 p.m.
Lifestyle’s Fitness in Johnson City: 5:00-5:30 p.m.

***Orders will close Thursday at 11:00 a.m.***

****If you need another delivery option please let me know when you order so I can confirm the time will work for both of us*****You may FB message or text me at 423-716-1784***There will be a minimum $5.00 charge on special deliveries***(does not apply to pick ups at my house or location and times designated by me****)

Order now

Ashlee Kizer

Owner and Operator


Facebook Messenger:
Instagram: ashleekizer & smash_meals

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