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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Bacon and Egg Casserole

$6

Blueberry Oatmeal Bowl
Low Carb Egg White Bowl

Entrees

Thai Peanut Chicken

$8

Sweet Potato Chili
Smoked Chicken, Mac & Cheese with Broccoli
Egg Roll in a Bowl

Performance

Greek Yogurt with Mixed Berries and Granola

$7

Scrambled Eggs with Roasted Veggies and Turkey Bacon
Shrimp, Quinoa Pasta and Broccoli

$10

Grilled Chicken, Rice and Roasted Brussel Sprouts/Asparagus
Broiled Salmon, Rice and Broccoli

Snacks

Peanut Butter Protein Bars

$2

Smash Bars

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

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This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.