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ORDERS MUST BE SUBMITTED BY THURSDAY AT MIDNIGHT

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Featured meals

Breakfast

Almond Joy Protein Pudding

$8

Breakfast Enchilada Casserole
Chocolate Peanut Butter Oatmeal

Entrees

Cheesy Chicken Pasta

$10

Shrimp Egg Roll Bowl
Korean Beef Bowl

Snacks

Peanut Butter Protein Bars

$2

Smash Bars
SmAsh Krispy Treats

$2.02

Mistake Bars

$2.50

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.