For Pick up November 17-18

Ordering Options: Individual items: Breakfasts: $6.25, Entrees: $8.50, Extra protein meals: $12.40, Sides Protein $4 Vegetables and Carbs $3 Performance Breakfast $7.50, Performance Entrees $10.50 Snacks $2
There will be sales tax of 9.25% added to all orders.
To pay: cash, paypal ( or venmo (@smashmeals) or credit card


1-Gluten Free Pumpkin Waffles: **New**
2 waffles and a side of natural peanut butter and dark chocolate chips.
Cals: 490, Protein: 12g, Fat: 26g, Carbs: 42g

2-Enchilada Casserole: (ham, cheese, cream, eggs, corn tortillas)
Cals: 438, Protein: 26g, Fat: 26g, Carbs: 22g

3-Low Carb Egg White Bowl
Scrambled Egg Whites topped with ground sausage and sharp cheddar cheese
Cals: 370, Protein: 31g, Fat: 25g, Carbs: 1g


1-Taco Macaroni:
Quinoa pasta mixed with corn, black beans, veggies and Mexican seasonings (contains dairy), topped with ground turkey.
Cals: 552, Protein: 34g, Fat: 19g, Carbs: 59g

2-Smoked Turkey with Cauliflower and Sausage Stuffing: *New*
Cals: 382, Protein: 34g, Fat: 20g, Carbs: 8g

3-Sweet Potato Chili: made with black beans and ground beef
Cals: 298, Protein: 16g, Fat: 16g, Carbs: 23g

4-Grilled Chicken and steamed broccoli topped with balsamic glaze served with Jasmine Rice or Cauliflower Rice
Cauliflower Rice: Cals: 176, Protein: 30g, Fat: 2g, Carbs: 8g
Jasmine Rice: Cals: 299, Protein: 31g, Fat: 2g, Carbs: 38g

Performance Meals (NEW)


1-Egg Whites, Roasted sweet potatoes, Turkey Bacon (Performance Meal):
5 ounces egg whites, 4 ounces roasted sweet potatoes, 2 slices turkey bacon

2-Pumpkin Waffles with Egg Whites (Performance Meal):
2 gluten free pumpkin waffles served with scrambled egg whites


1-Grilled Chicken, Jasmine Rice, Steamed Veggies (Performance):
5 ounces grilled chicken, 5 ounces Jasmine Rice, 4 ounces veggies

2-Ground Beef Taco Bowl (Performance Meal)
5 ounces lean ground beef, 5 ounces of rice, topped with salsa and side of broccoli

3-Smoked Turkey Breast, Baked Sweet Potato, Broccoli

A La Carte
4 oz. Grilled Chicken: $4
4 oz. smoked chicken: $4
4 oz. Sirloin $4
4 oz. Jasmine Rice: $3
4 oz Cauliflower Rice $3
3 oz. Steamed broccoli: $3
3 oz. Steamed green beans: $3
5oz mashed sweet potatoes $3


1 - Smash Bars
(dark chocolate topped with a mixture of peanut butter, coconut oil, almond flour and raw honey)
Cals: 300 P: 9g, F: 25g, : C: 14g

2- Paleo Chocolate Chip Cookies

3 -Almond Butter Cookie

4Chocolate Peanut Butter Balls

Pick Up Information:

Delivery options for Sunday

Kingsport Performance Medicine 1325 E. Center St. @ 3:00-3:15 p.m.

Johnson City: Collart Chiropractic @ 4:00 - 4:30 p.m.

Bristol: Pinnacle Chick-Fil-A Parking Lot @ 4:00 p.m.
Greeneville Crossfit Arcane 4:30

Delivery Options for Monday
Johnson City @ Thunder Valley CrossFit: Coolers dropped off by 9:00 a.m. to be picked up as the gym is open. Must pay online (bottles account, paypal, or venmo)
Eastman Drop at B280, for Eastman employees only

Johnson City Lifestyles @5:00-5:30PM

Gray Foundation Academy @5:45PM

Special Arrangement as needed with Ashlee: $5
Ship to your house $20

***Orders will close Thursday at Midnight.***

****If you need another delivery option please let me know when you order so I can confirm the time will work for both of us*****You may FB message or text me at 423-716-1784***There will be a minimum $5.00 charge on special deliveries***

Order now

Ashlee Kizer

Owner and Operator


Facebook Messenger:
Instagram: ashleekizer & smash_meals

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