For Pick up June 23rd and 24th

Ordering Options: Individual items: Breakfasts: $6, Entrees: $8, Extra protein meals: $12, Performance Breakfast $7, Performance Entrees $10 Snacks $2
There will be sales tax of 9.25% added to all orders.
To pay: cash, paypal ( or venmo (@smashmeals) or credit card


1- Bacon and Egg White Omelet: with or without cheese (low carb/keto)
With cheese: Cals: 250, Protein: 26g, Fat: 14g, Carbs: 1g

2 - Blueberry Oatmeal Bowl: Old Fashioned Oats topped with blueberries, drizzle of almond milk and a side of almond butter
Cals: 382, Protein: 14g, Fat: 20g, Carbs: 44g

3 -Sweet Potato, Sausage and Egg White Bake:
Shredded sweet potatoes baked with sausage (nitrate and preservative free) and egg whites.
Cals: 279, Protein: 24g, Fat: 15g, Carbs: 7g Whole 30/Paleo


1-Egg Roll in a bowl:
Ground turkey, Cabbage and Carrot Mix sauteed with sesame oil and coconut aminos
*Paleo, Whole 30*

2 - Italian Meatloaf served with steamed broccoli:
*Contains Dairy* *Keto, Low Carb* *Made with 90% lean ground beef*
Cals: 345, Protein: 33g, Fat: 18g, Carbs: 12g,

3 - Stuffed pork loin served with steamed green beans and choice of Jasmine or cauliflower rice:
*Stuffed with cream cheese and sundried tomatoes*
Jasmine Rice: Cals: 428, Protein: 30g, Fat: 13g, Carbs: 47g

Cauliflower Rice: Pork Loin stuffed with cream cheese and sundried tomatoes
Served with steamed green beans and cauliflower rice

*Keto/Low Carb* Cals: 305, Protein: 29g, Fat: 13g, Carbs: 18g

4 -Jambalaya made with shrimp and smoked turkey sausage,
served on top of Jasmine or Cauliflower Rice:

Performance Meals (NEW)


1-Greek Yogurt, Granola and mixed berries

2-Scrambled Eggs, Roasted Veggies and turkey bacon


1- Ground Beef Taco Bowl

2-Grilled Chicken, Steamed Rice and mixed veggies

A La Carte
4 oz. Grilled Chicken: $4
4 oz. smoked chicken: $4
4 oz. Sirloin $4
3 oz. shrimp: $4
4 oz. Jasmine Rice: $3
3 oz. Steamed broccoli: $3
3 oz. Steamed green beans: $3


1 - Smash Bars
(dark chocolate topped with a mixture of peanut butter, coconut oil, almond flour and raw honey)
Cals: 300 P: 9g, F: 25g, : C: 14g

2- Mixed Fruit Bowl

3 -Paleo Brownies

4-Trail Mix/Sharp Cheddar

Pick Up Information:

Delivery options for Sunday June 23rd

Kingsport Performance Medicine 1325 E. Center St. @ 3:00-3:15 p.m.
Johnson City: Collart Chiropractic @ 4:00 - 4:30 p.m.
Bristol: Pinnacle Chick-Fil-A Parking Lot @ 4:00 p.m.

Delivery Options for Monday June 24th:
Johnson City @ Thunder Valley CrossFit: Coolers dropped off by 9:00 a.m. to be picked up as the gym is open. Must pay online (bottles account, paypal, or venmo)
Eastman Drop at B280 for employees only
Greeneville @ CrossFit Arcane: 4:45 p.m.
Johnson City @ Lifestyles Fitness: 5:00-5:30 p.m.
Gray @ Foundation Academy: 5:45 p.m.
Elizabethton @ CrossFit RidgeRunner: 5:45-6:00 p.m.
Shipping: $20
Special Arrangement as needed with Ashlee: $5

***Orders will close Thursday at 11:00 a.m.***

****If you need another delivery option please let me know when you order so I can confirm the time will work for both of us*****You may FB message or text me at 423-716-1784***There will be a minimum $5.00 charge on special deliveries***

Order now

Ashlee Kizer

Owner and Operator


Facebook Messenger:
Instagram: ashleekizer & smash_meals

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