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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Sausage, Goat Cheese and Egg White Bake

$6

Sausage & Egg White Bake
Red Potato Hash with Fried Eggs
Gluten Free Chocolate Chip Waffles

Entrees

Spaghetti Squash Carbonara

$8

Honey Garlic Cashew Chicken
Beef Brisket with Loaded Cauliflower
Smoked Chicken, Gluten Free Mac and Cheese with broccoli

Performance

Sirloin, Baked Potato and Broccoli

$10

Smoked Chicken with sweet potato and green beans
Broiled Salmon, Jasmine Rice and Broccoli
Greek Yogurt, Berries and Granola

$7

Gluten free chocolate chip waffles with egg whites

Snacks

Peanut Butter Oatmeal Gluten Free Cookies

$2

Peanut Butter Protein Bars
Smash Bars

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

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