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ORDERS MUST BE SUBMITTED BY THURSDAY AT MIDNIGHT

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Featured meals

Breakfast

GF Blueberry Pancakes

$8

Smore’s Protein Pudding
Sausage, Egg White and Cheese Bake

Entrees

Sirloin, Pesto Mashed Potatoes and Broccoli

$10

Shrimp and Cheese Grits
Chicken Fried Rice
Tomato Basil and Parmesan Soup

$9

Snacks

Peanut Butter Protein Bar

$2.25

SmAsh Bar

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

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