SmAsh Meals

Menu for week of Sunday January 27


Ordering Options:

5 Breakfasts, 10 entrees, & 10 snacks: $120
5 Breakfasts & 10 entrees: $100
(*there is an additional $4 charge for double portion meals ordered in the package)
Individual items: Breakfasts: $6.00, Entrees: $8.00, Extra protein meals: $12, Snacks $2.00
There will be sales tax of 9.25% added to all orders.
To pay: cash, paypal ( or venmo (@smashmeals)


1 -Mexican breakfast bake (ground turkey, spices, eggs, coconut milk and salsa) Cals: 294, Protein: 23g, Fat: 19g, Carbs: 3g

2 - Bacon, Egg White and Cheese Bake (dairy free option available)

3 - Paleo Spiced Fruit Bake (apples, pears, pineapple mixed with spices and baked, topped with coconut milk)


1- Pulled Pork: choice of loaded cheesy cauliflower OR Jasmine rice and roasted asparagus

2 - Buffalo Chicken Alfredo Bake (contains dairy, available with double protein option) *Low carb, keto*

3 - Grilled Chicken marinated in Italian Dressing served with green beans and rice or cauliflower rice

4 - Hawaiian Quinoa Bake (quinoa mixed with cream, ricotta cheese, pineapple, Canadian bacon and topped with mozzarella cheese)


1 - Smash Bars
(dark chocolate topped with a mixture of peanut butter, coconut oil, almond flour and raw honey)
Cals: 300 P: 9g, F: 25g, : C: 14g

2- Coconut, oatmeal, almond butter bites

3 - Trail Mix and sharp cheddar

4Coconut Lime Bites

Pick Up Information:

Delivery options for Sunday January 27:

Kingsport Performance Medicine 1325 E. Center St. @ 3:00-3:15 p.m.
Johnson City: Collart Chiropractic @ 4:00 - 4:30 p.m.
Bristol: Pinnacle Chick-Fil-A Parking Lot @ 4:00 p.m.

Monday January 28 delivery options:
Thunder Valley CrossFit (Johnson City) 9:30-10:00 a.m.
CrossFit Arcane (Greeneville) 4:45 p.m.
CrossFit Ridgerunner (Elizabethton) 5:45 p.m.
Foundation Academy: Strength and Conditioning (Kingsport) 5:45 p.m.
Lifestyle’s Fitness in Johnson City: 5:00-5:30 p.m.

***Orders will close Thursday at 11:00 a.m.***

****If you need another delivery option please let me know when you order so I can confirm the time will work for both of us*****You may FB message or text me at 423-716-1784***There will be a minimum $5.00 charge on special deliveries***(does not apply to pick ups at my house or location and times designated by me****)

Order now

Ashlee Kizer

Owner and Operator


Facebook Messenger:
Instagram: ashleekizer & smash_meals

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