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ORDERS MUST BE SUBMITTED BY THURSDAY AT MIDNIGHT

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Featured meals

Breakfast

Maple Pecan Oatmeal

$7.50

Ham and Cheese Hashbrown Casserole
Santa Fe Egg Whites

Entrees

Grilled Sirloin with Roasted Cabbage (with tangy honey mustard)

$11

Creamy Bean and Sausage Soup

$9

Vegetarian Stuffed Pepper
Quinoa Pasta “Mac and Cheese” with Ground Beef

$9.50

Snacks

Peanut Butter Protein Bars

$2

Smash Bars
Chocolate Peanut Butter Balls
Flourless Chocolate Cake Slice

$4.96

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

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