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ORDERS MUST BE SUBMITTED BY THURSDAY AT MIDNIGHT

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Featured meals

Breakfast

Gluten Free Pumpkin Waffles

$6

Mexican Breakfast Bake
Steak and Eggs with Roasted Potatoes

$6.50

Entrees

Buffalo Chicken Stuffed Sweet Potato

$8

Cauliflower Caprese Casserole
Pulled Pork with Loaded Cauliflower

$8.5

Shrimp and Grits

Performance

Grilled Chicken, Steamed Rice, Veggies

$

Shrimp, Quinoa Pasta, Veggie

$10

Greek Yogurt, Berries and Granola

$7

Snacks

Peanut Butter Protein Bars

$2

Smash Bars
Keto Peanut Butter Chocolate Chip Cookie
Almond Butter Cookies

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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