April 12-13, 2020

Pick up options available: 

Sunday April 12th:

Johnson City: 4:00-4:30 @ Collart Chiropractic

Kingsport: 3:00-3:15 @ Performance Medicine 

Bristol: 4:00 @ Pinnacle Chick-Fil-A 

Greeneville: 4:30 @ CrossFit Arcane

Monday April 13th: 

Johnson City: 5:00-5:30 @ Lifestyles Parking Lot (near ECU sign) 

Gray: 5:45-6:00 @ Foundation Academy 

Breakfasts: $6

Pumpkin Pie Baked Oatmeal:
*contains dairy, vegetarian*
Cals: 401, Protein: 20g, Fat: 5g, Carbs: 69g

Sweet Potato Hash with fried eggs:
Cals: 328, Protein: 17g, Fat: 13g, Carbs: 36g
Paleo/Whole 30/Vegetarian

Low Carb Egg White Bowl:
Scrambled Egg Whites topped with ground sausage and sharp cheddar cheese
*Low Carb/Keto*
Cals: 370, Protein: 31g, Fat: 25g, Carbs: 1g

Gluten Free Pumpkin Waffles:
2 gluten free pumpkin waffles served with side of natural peanut butter and dark chocolate chips
Cals: 490, Protein: 12g, Fat: 26g, Carbs: 42g

Entrees: $8

Shrimp and Grits:
Traditional Cheese Grits: Cals: 208, Protein: 36g, Fat: 10g, Carbs: 5g
Cauliflower Cheese Grits: Cals: 284 Protein: 33g, Fat: 15g, Carbs: 4g
Whole 30 Cauliflower Grits: Cals: 244, Protein: 31g, Fat: 10g, Carbs: 8g

Smoked Pork Loin served with steamed green beans and your choice of steamed rice or cauliflower rice:
Rice: Cals: 342, Protein: 28g, Fat: 7g, Carbs: 28g
Cauliflower Rice: Cals: 220, Protein: 27g, Fat: 7g, Carbs: 14g

Taco Macaroni Casserole (made with ground beef):
Quinoa pasta mixed with corn, black beans, veggies and Mexican seasonings (contains dairy), topped with lean ground beef.
Cals: 552, Protein: 34g, Fat: 19g, Carbs: 59g
**Vegetarian Option Available**

Grilled Chicken, Parmessan/Garlic Roasted Potatoes and steamed broccoli:
Cals: 311, Protein: 36g, Fat: 3g, Carbs: 36g

Breakfasts: $7

Pumpkin Pie Oatmeal served with scrambled egg whites

Pumpkin Waffles with Egg Whites (Performance Meal):
2 gluten free pumpkin waffles served with scrambled egg whites

Entrees: $10.00

Sauteed Shrimp, Rice, Steamed Green Beans (Performance):
5 oz. Shrimp, 5 oz. steamed Jasmine Rice, 6 oz. green beans

Grilled Sirloin Performance Meal: 5 oz. sirloin, 5 oz jasmine rice, 4 ounces steamed broccoli

Smoked Chicken with sweet potato and green beans (performance meal) 5 ounces of smoked chicken, 300 g sweet potato and 5 ounces of steamed green beans


Snacks: $2

SmAsh Bars Dark chocolate topped with perfectly blended peanut butter, almond flour, coconut oil and raw honey Cals: 300, Protein: 8g, Fat: 26g, Carbs: 14g

Peanut Butter Protein Bar: Cals: 244, Protein: 9g, Fat: 14g, Carbs: 26g

Dark Chocolate Banana Muffins (gluten free): Cals: 297, Protein: 10g, Fat: 24g, Carbs: 16g

Gluten Free Edible Cookie Dough Ball: Cals: 120, Protein: 2g, Fat: 9g, Carbs: 7g

Sides, pints and quarts available of select proteins, carbs and veggies. (Click order now for prices and details)



***Orders will close Thursday at Midnight.***


*Special Arrangement pick up available as needed for $5 charge. Please contact me for details.*

423-716-1784 (Ashlee)


Order now