Featured meals
Breakfast
$8
Entrees
$10
$9
Snacks
$2.25
ABOUT US
EAT HEALTHY…LIVE HEALTHY
SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.
EASY STEPS TO ORDER:
PICK-UP LOCATIONS
CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.
We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, and Bristol, TN.