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ORDERS MUST BE SUBMITTED BY THURSDAY AT MIDNIGHT

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Featured meals

Breakfast

Enchilada Breakfast Bake

$6.50

Yogurt and Oat Blueberry Cake
Veggie Scramble with Thick Cut Bacon

Entrees

Grilled Chicken with Black Bean/Corn Salsa

$

Vegetarian Stuffed Bell Peppers

$8

Gluten Free Lasagna

$8.50

Korean Beef and Broccoli

$9

Snacks

Peanut Butter Protein Bars

$2

Smash Bars
Keto/SmAsh Up: White Chocolate Macadamia Nut Blondies

$8

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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NAME

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This is their review of SmAsh Meals and/or Ashlee.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

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