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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Gluten Free Blueberry Pancakes & Bacon

$6

Sweet Potato Hash with Fried Eggs
Low Carb Egg White/Sausage Bowl

Entrees

Cauliflower Caprese Casserole

$8

Chicken Burrito Bowl (choice of rice)
Coconut Curry Shrimp (choice of rice)
Grilled Sirloin with Roasted Cabbage & Honey Mustard Vinaigrette

Performance

Gluten Free Pancakes with Egg Whites

$

Sirloin, Baked Potato and Broccoi

$10

Burrito Bowl (Performance Meal)
Ground Turkey Marinara w/Rice and Broccoli
Smore’s Protein Pudding

$6

Greek Yogurt, Berries and Granola

$7

Snacks

Peanut Butter Protein Bars

$2

Smash Bars
Almond Butter Cookie

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

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This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

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