About Us
Welcome to Smash Meals—our story began in 2017 when we identified a gap in the market for convenient, gluten-free meals that didn’t compromise on taste or variety. Fast forward to 2024, and we’ve entered a new era for Smash Meals under the leadership of Lewis Kizer. We proudly serve the Tri-Cities by providing healthy, convenient meals that give our customers back their most precious resource—time.
Our Mission
At Smash Meals, we're on a mission to transform the meal prep industry. Our kitchen is more than just gluten-free—it's a sanctuary where every meal is crafted with care, ensuring safety and satisfaction for those with gluten sensitivities. With a rotating weekly menu, you’ll never face the monotony of mealtime again. We believe variety is the spice of life and the key to keeping your taste buds tantalized and your body nourished.
Our Growth
What started with just 20 customers in our first week has blossomed into a thriving community of hundreds. Every step of the way, we’ve listened to your feedback and refined our offerings, all while staying committed to excellence. Smash Meals is more than a meal prep service—it’s a family that continues to grow, adapt, and serve.
Our Community
We’re honored to serve a diverse clientele, from first responders and healthcare professionals to busy families juggling packed schedules. Our meals are designed to meet the needs of people who demand quality and convenience, reaffirming our commitment to serve meals that matter.
A Word from Lewis
At Smash Meals, we’re not just a business—we’re a community. Each meal we prepare is a testament to our dedication to your health and well-being. Whether you’re looking to simplify your routine or prioritize your health, our meals are crafted to make your life easier and more delicious. Your journey to a healthier, happier life starts with just one meal—let it be from Smash Meals.
Join Our Family
Embark on a culinary adventure with Smash Meals today. Explore our menu, place your order, and take the first step towards a life where healthy eating is a pleasure, not a chore. Welcome to the Smash Meals family—we can’t wait to serve you.
