SmashMeals is a locally owned meal-prep business founded in Kingsport, Tennessee, in 2017. Lew Kizer and his family cook, pack and deliver meals from a dedicated gluten-free facility.
SmashMeals does not bring wheat, barley or rye into the building and does not share equipment with gluten-containing production. The facility is not allergen-free, so check the exact meal label for other allergens.
View current meals and prices. The live ordering menu shows current availability, posted meal details and checkout options.
Lewis “Lew” Kizer owns and operates SmashMeals in Kingsport, Tennessee. LB and Daisy Kizer help cook, pack and deliver meals. SmashMeals began in 2017; its name grew from co-founder Ashlee's nickname, Smashlee.
SmashMeals does not bring wheat, barley or rye into the building and does not share equipment with gluten-containing production. The facility is not allergen-free, so check the exact meal label for dairy, soy, egg, nuts and other allergens.
Use the live ordering menu to confirm the exact meal, portion, current price, available nutrition fields and fulfillment choices. Missing ingredients, allergens, fiber, sodium, saturated fat or serving weight are unknown—not zero or proof that a meal fits a medical diet. Ask before paying when a required detail is missing.
See the kitchen · Read kitchen and allergen standards · Check meal-information limits · Choose a contact route