SmashMeals is a locally owned meal-prep business founded in Kingsport, Tennessee, in 2017. Lew Kizer and his family cook, pack and deliver meals from a dedicated gluten-free facility.
SmashMeals does not bring wheat, barley or rye into the building and does not share equipment with gluten-containing production. The facility is not allergen-free, so check the exact meal label for other allergens.
View current meals and prices. The live ordering menu shows current availability, posted meal details and checkout options.
Lewis “Lew” Kizer owns and operates SmashMeals in Kingsport, Tennessee. LB and Daisy Kizer help cook, pack and deliver meals. SmashMeals began in 2017; its name grew from co-founder Ashlee's nickname, Smashlee.
SmashMeals does not bring wheat, barley or rye into the building and does not share equipment with gluten-containing production. The facility is not allergen-free, so check the exact meal label for dairy, soy, egg, nuts and other allergens.
Use the live ordering menu to confirm the exact meal, portion, current price, available nutrition fields and fulfillment choices. Missing ingredients, allergens, fiber, sodium, saturated fat or serving weight are unknown—not zero or proof that a meal fits a medical diet. Ask before paying when a required detail is missing.
See the kitchen · Read kitchen and allergen standards · Check meal-information limits · Choose a contact route
Meet the people behind this family business through three published interviews across two shows. Start with the original episode, or read its companion for context, reflection prompts and source-review limits.
Mortivation · Hosted by Edward Morton ·
Thank you to Edward Morton and the Mortivation team for giving this local business story a place in the conversation.
LeahVanity · Hosted by Leah Vanity ·
Thank you to Leah and the LeahVanity team for making room for the person behind the business and the experiences that shaped him.
LeahVanity · Hosted by Leah Vanity ·
Thank you to Leah and the LeahVanity team for inviting Lew back and giving the continuing SmashMeals story time and attention.
These introductions use the publishers’ episode descriptions. Both LeahVanity companions include transcript-reviewed themes and selected timestamps, with independent audio verification still open. The Mortivation companion currently uses its publisher’s description only. The full conversations remain with their original publishers.