Gluten-Free Made Easy: How to Prepare a Delicious Hash in Minutes

Ingredients You'll Need:

• 3 medium-sized potatoes, diced
• 1 bell pepper, chopped
• 1 zucchini, diced
• 1 red onion, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Step-by-Step Recipe Guide:

1. Prep Your Ingredients: Start by washing and dicing the potatoes, bell pepper, zucchini, and red onion. Make sure to cut them into uniform pieces for even cooking.
2. Heat the Pan: In a large sauté pan, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the chopped vegetables.
3. Cook the Potatoes: Begin by adding the diced potatoes to the pan. Cook for about 5-7 minutes, stirring occasionally until they start to soften and turn golden brown.
4. Add the Veggies: Next, toss in the chopped bell pepper, zucchini, and red onion. Continue to sauté for another 5-7 minutes, or until all the vegetables are tender and cooked through. Add salt and pepper to taste.
5. Serve and Enjoy: Once everything is cooked, transfer your delicious, gluten-free hash to a serving platter. Garnish with fresh parsley for a pop of color and extra flavor.

Health Benefits of This Gluten-Free Meal:

This vibrant hash is not only a treat for your taste buds but also packed with nutritional benefits:

• Potatoes: Rich in vitamins C and B6, they also provide a good amount of fiber.
• Bell Peppers: Excellent source of vitamins A and C, and antioxidants.
• Zucchini: Low in calories and high in vitamin A, contributing to eye health.
• Red Onion: Contains sulfur compounds that have numerous health benefits, including heart health.

Even if you're not diagnosed with celiac disease, incorporating gluten-free meals into your diet can help reduce inflammation and improve your overall digestion.

Conclusion:

Eating healthy doesn't have to be complicated or time-consuming. This easy-to-make gluten-free hash proves just that. With a few simple ingredients and steps, you can whip up a nutritious meal that's bursting with colors and flavors. Give this recipe a try and share your creations with us on social media using the hashtag #SmashMeals. We can't wait to see your delicious results!

Ready to make healthy eating a breeze? Stay tuned for more recipes and tips from SmashMeals. Happy cooking!