Blog Layout

Meals this week!

Discover This Week's SmashMeal Delights: A Perfect Blend of Taste and Nutrition
Welcome to this week’s menu spotlight at SmashMeals.com, where we're all about offering gluten-free, nutritious meals that don't skimp on flavor. Our latest lineup is a culinary adventure designed to cater to a variety of tastes and dietary preferences, ensuring there's something special for everyone. Whether you're a fitness enthusiast, a busy professional, or simply someone looking to enjoy wholesome, delicious food, our menu is crafted with you in mind. Let’s dive into the delectable dishes we have in store for you this week!

Breakfast: Energize Your Mornings
Peanut Butter Cup Protein: Start your day with a blast of energy! Our Peanut Butter Cup Protein is more than just a treat; it's a nutritious way to kickstart your morning with the right balance of protein and flavor.
Egg White Bacon and Cheese Omelet: For those who love a classic breakfast with a healthy twist, this omelet is made with fluffy egg whites, crispy bacon, and melted cheese, offering a high-protein start to your day without the guilt.
Cheesy Potato and Sausage Breakfast Casserole: A comforting and satisfying option, this casserole combines cheesy goodness with hearty sausage and potatoes, baked to perfection. It’s a gluten-free morning delight that will keep you full and energized.
Lunch and Dinner: Satisfy Your Cravings
Honey Garlic Steak Bites with Jasmine Rice/Cauliflower Rice: Savor the sweet and savory goodness of honey garlic steak bites, served with your choice of jasmine rice for a classic touch or cauliflower rice for a low-carb option. It’s a flavorful meal that promises to satisfy.
Chicken Burrito Bowl with Jasmine Rice/Cauliflower Rice: Dive into a bowl of marinated chicken, black beans, corn, and fresh veggies, atop jasmine or cauliflower rice. It’s a burst of flavors and textures in every bite, offering both comfort and nutrition.
Cheesy Chicken Pasta with White Cheddar: Indulge in the creamy, cheesy goodness of our gluten-free pasta, tossed with tender chicken pieces and coated in a rich white cheddar sauce. It's a heartwarming dish that comforts the soul.
Tomato Basil Parmesan Soup: Warm up with our creamy tomato basil parmesan soup, a velvety blend of ripe tomatoes, fresh basil, and grated parmesan. It’s the perfect gluten-free comfort food to enjoy any time of the day.
Why Choose SmashMeals?
At SmashMeals.com, we’re dedicated to providing meals that are not only gluten-free but also packed with nutrients to support your health and wellness goals. Our meals are prepared with fresh, high-quality ingredients, ensuring you enjoy both the taste and the benefits of real, wholesome food. Plus, with our convenient delivery service, enjoying these delicious meals is easier than ever.

Ready to Order?
Excited to try these mouthwatering options? Head over to SmashMeals.com to place your order now. Whether you're looking for the perfect start to your day, a satisfying lunch, or a delicious dinner, our menu has got you covered. Don’t forget to follow us on our Facebook page at facebook.com/smashmeals and Instagram at instagram.com/smash_meals for the latest updates and more tantalizing food inspiration.

Indulge in a week of flavorful, nutritious meals with SmashMeals. Your taste buds (and your body) will thank you!

Please place your orders by Thursday midnight.

By Lewis Kizer February 8, 2025
Savor nutritious convenience with Smash Meals, fresh and delicious options delivered to Greeneville every Monday through the new TRV Fit Deliveries partnership.
By Lewis Kizer February 6, 2025
Order from Smash Meals tonight—indulge in our delicious Buffalo Chicken Alfredo Bake and new Arroz con Pollo. Midnight cutoff looms!
By Lewis Kizer February 6, 2025
Explore mouth-watering menu updates this week, including family meals, delightful breakfasts, and special dinner entrees—all gluten-free and tailored to your dietary needs. Thank you for being part of our Smash Meals family!
By Lewis Kizer February 6, 2025
Explore the savory world of burnt ends—a succulent barbecue classic paired perfectly with asparagus and rice from SmashMeals. Order now, your taste buds will thank you.
By Lewis Kizer February 6, 2025
Start your morning with Smash Meals’ diverse and tasty breakfast lineup. Enjoy options like the spicy Santa Fe Bowl or the sweet Blueberry Cake, designed for all dietary preferences.
By Lewis Kizer February 6, 2025
Enjoy a delightful meal with Smash Meals' "Family Chicken Meal" featuring smoked chicken, grilled asparagus, and creamy pesto pasta, perfect for family gatherings.
By Lewis Kizer January 23, 2025
Homemade snack bars crafted with dedication on a cold night—try unique mistake bars or wholesome protein bars, each made with care and quality.
By Lewis Kizer January 15, 2025
Explore the flavor-packed variety of Smash Meals with options for breakfast, entrees, and snacks, all designed for convenience and health-conscious choices.
By Lewis Kizer January 15, 2025
Glide through your snowboarding adventures with Ben's gluten-free meal prep, combining nutrition and thrill for peak performance on the slopes.
By Joe McKenna January 15, 2025
Enjoy a delicious seasonal treat with Smash Meals' paleo gluten-free pumpkin pie, rich in flavor and perfect for your holiday table.
More Posts
Share by: