Tennessee meal prep
Prepared Meals From a Tennessee Kitchen
SmashMeals cooks in Kingsport, Tennessee and makes weekly meal prep easier across the region. Choose ready-to-heat entrées with labeled macros, a rotating menu and no required subscription.
Order Tennessee Meal PrepWhy order from SmashMeals
- Dedicated gluten-free facility in Kingsport.
- Calories, protein, carbs and fat listed on meals.
- No minimum order and no required subscription.
- Free local pickup and $15 Tri-Cities home delivery.
- FedEx Ground shipping to eligible addresses in the current shipping footprint.
From East Tennessee to your refrigerator
Local customers in Kingsport, Johnson City and Bristol can use pickup or home delivery. Customers farther away can check their address at checkout for current shipping eligibility.
One weekly decision instead of daily cooking
Pick the meals you want, receive them ready to heat, and skip the grocery-shopping, prep and cleanup cycle.