Local pickup and home delivery across the Tri-Cities (Kingsport, Johnson City, Bristol, Greeneville, Gray, Colonial Heights, Blountville) and FedEx Ground shipping to the rest of the country for a flat $30.
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SmashMeals cooks every meal in our dedicated 100% gluten-free kitchen in Kingsport, TN, then delivers locally across the Tri-Cities region on Sunday and Monday. Free pickup is available at nine partner locations across Kingsport, Johnson City, Bristol, Gray, Blountville, Greeneville, and Elizabethton.
Beyond the Tri-Cities, SmashMeals ships via FedEx Ground to eligible addresses for a flat $30. Order by Thursday 11:59 PM and meals ship in an insulated cooler with dry ice, packed for cold transit. We ship to Knoxville, Nashville, Chattanooga, Asheville, Charlotte, Raleigh-Durham, Lexington, and other states in our shipping footprint.