This Week's Menu

Every meal on the SmashMeals weekly menu is chef-prepared in our 100% gluten-free Kingsport kitchen and macro-labeled, with protein-forward entrées built around real animal protein — exact grams posted on each meal. Order by Thursday 11:59 PM.

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Meals on the SmashMeals menu

Every item below is prepared in our dedicated 100% gluten-free Kingsport kitchen. The weekly line-up rotates, so availability and pricing are confirmed on the live ordering page. Catalog snapshot updated 2026-09-05.

Bariatric

• Shrimp & Asparagus Plate (6 oz total) — $8.25 — Seasoned shrimp paired with lemon-roasted asparagus. Light, gentle, and protein-rich — our most bariatric-friendly option at just 180 calories with 25g of protein. Real food. Real convenience. Real life made easier. 6 oz | 180 cal | 25g protein | 6g carbs | 6g fat
• Steak Bite & Rice Bowl 7oz — $8.25 — Tender steak bites over a small portion of jasmine rice with steamed broccoli. A satisfying bariatric-friendly bowl for the maintenance phase — 26g of protein in a clean, simple plate. 7 oz | 280 cal | 26g protein | 22g carbs | 10g fat

Breakfast

• 5 oz. scrambled egg whites — $3.50 · 75 cal · 15g protein · 1g carbs · 0g fat — 5 oz portion, scrambled.
• 5 oz. Scrambled Eggs — $4.00 · 210 cal · 18g protein · 2g carbs · 15g fat — 5 oz portion, scrambled.
• Egg White Omelet with bell peppers and mozzarella cheese: served with a side of roasted potatoes — $8.50 · 300 cal · 30g protein · 25g carbs · 8g fat
• Greek Yogurt, Granola, Fresh Mixed Berries — $8.50 · 380 cal · 27g protein · 61g carbs · 5g fat — Creamy Greek yogurt topped with gluten free granola and fresh mixed berries for a simple, protein rich breakfast that is light, refreshing, and easy to enjoy on the go.
• Peanut Butter Yogurt Cup — $4.00 · 215 cal · 12g protein · 18g carbs · 13g fat — Per Cup
• Smoked Brisket & Egg Scramble (low carb) — $8.25 · 340 cal · 31g protein · 1g carbs · 22g fat — Slow-smoked brisket folded into buttery scrambled eggs for a rich, protein-packed carnivore breakfast. Smoky, savory, and incredibly satisfying.
• Smore's Protein Pudding — $8.00 · 325 cal · 35g protein · 31g carbs · 9g fat — Greek yogurt, vanilla protein powder, dark chocolate chips, mini marshmallows, gluten free graham cracker crumbs
• Uncle Tommy's Breakfast Casserole — $8.00 · 312 cal · 17g protein · 9g carbs · 22g fat

Charcuterie

• Taste & See Charcuterie Box — $15.00 · 450 cal · 22g protein · 22g carbs · 30g fat — A perfect box of goodness

Dressing

• Twelve Smoked whole Chicken Wings and drumsticks — $20.00 · 1500 cal · 144g protein · 0g carbs · 102g fat — Twelve smoked chicken wings and drumsticks with dry rub seasoning. Dressing of your choice Approx. totals for all 12 pieces:

Entree

• Blueberry Oatmeal Bowl — $8.00 · 382 cal · 14g protein · 44g carbs · 20g fat — Old Fashioned Oats topped with blueberries, drizzle of almond milk and a side of almond butter
• Burger (4 oz. cooked) — $4.00 · 290 cal · 24g protein · 0g carbs · 21g fat — 80/20 ground beef patty.
• Chicken Burrito Bowl with Cauliflower Rice — $10.75 · 325 cal · 35g protein · 6g carbs · 17g fat — Cauliflower rice topped with salsa chicken, cheese, side of lime and sour cream Keto/Low Carb
• Chicken Burrito Bowl with Jasmine Rice — $10.75 · 448 cal · 36g protein · 36g carbs · 17g fat — Jasmine rice, topped with salsa chicken, cheese, side of lime and sour cream
• Chocolate chip cookie — $3.00 · 190 cal · 2g protein · 25g carbs · 9g fat
• Daisy Made Brownies 3 pack — $6.00 · 450 cal · 5g protein · 60g carbs · 20g fat — Rich, fudgy brownies made without gluten ingredients. Every bite is decadent and guilt-free and gluten free! Per 3-pack:
• Filet Mignon — $8.00 · 240 cal · 28g protein · 0g carbs · 14g fat — 4 oz portion, grilled.
• Grilled Chicken Tenders (4 oz) — $4.00 · 180 cal · 33g protein · 0g carbs · 4g fat — Grilled, no breading.
• Honey Sriracha Salmon served with Rice and vegetable — $11.00 · 398 cal · 32g protein · 39g carbs · 12g fat — Jasmine Rice Cauliflower Rice
• Love Ella Rice Krispie Treat — $6.00 · 130 cal · 1g protein · 25g carbs · 3g fat
• SMASH hat — $30.00
• Smash T-Shirt — $25.00 — Bella Canvas Tri-Blend
• Smoked Rack of Ribs — $28.00 · 1600 cal · 110g protein · 0g carbs · 125g fat — Packaged and Delivered fully cooked and refrigerated. These ribs are the perfect blank canvas for you to sauce/season, warm up and serve! Whole rack (approx.):
• Tomato Basil Parmesan Soup — $9.50 · 425 cal · 12g protein · 35g carbs · 25g fat
• Turkey Taco Cauliflower Bowl — 7 oz — $8.25 · 300 cal · 38g protein · 8g carbs · 15g fat — Lean seasoned turkey served over cauliflower rice with peppers, onions, salsa, and a light sprinkle of cheese. Big taco flavor in a smaller, lower-carb bowl.
• Women's V cut — $25.00
• Womens cut — $25.00

Family

• Barbeque Pork Family Meal — $50.00 · 490 cal · 28g protein · 43g carbs · 22g fat — Barbeque pork, slaw, and Beans for 6 Per serving (feeds 6):
• Family Chicken & Pesto Pasta served with choice of vegetables — $50.00 · 580 cal · 46g protein · 49g carbs · 21g fat — Feeds 6 people Per serving:
• Family Pork Tenderloin Dinner for 6 — $53.00 · 410 cal · 36g protein · 29g carbs · 16g fat — Marinated smoked pork tenderloin, mashed potatoes, and mixed green side salad. Per serving (feeds 6):
• Family Steak Bite Dinner for 6 — $55.00 · 380 cal · 35g protein · 12g carbs · 22g fat — Steak bites, mashed potatoes, and broccoli family meal. Per serving (feeds 6):

Salad

• Garden Salad — $8.00 · 320 cal · 9g protein · 7g carbs · 26g fat — Fresh spring mix served with sharp cheddar cheese, crispy bacon, cucumbers, and carrots and cherry tomatoes on the side, so you can build it your way. Served with your choice of Ranch, Honey Mustard, Blue Cheese, or White Balsamic Vinaigrette. With Ranch With Honey Mustard With Blue Cheese With White Balsamic
• Grilled Chicken Salad — $9.75 · 263 cal · 32g protein · 5g carbs · 14g fat — Spring mix topped with grilled chicken, sharp cheddar cheese, bacon bits, cucumbers and cherry tomatoes. Served with Ranch or White Balsamic Vinaigrette without dressing with Ranch with white Balsamic with Blue Cheese with Honey Mustard
• Grilled Steak Salad — $10.75 · 295 cal · 27g protein · 5g carbs · 19g fat — Spring mix topped with grilled Steak, sharp cheddar cheese, bacon bits, cucumbers and cherry tomatoes. Served with Ranch or White Balsamic Vinaigrette Without Dressing With Ranch With White Balsamic With Blue Cheese With Honey Mustard
• NO BACON Grilled Chicken Salad — $9.50 · 188 cal · 27g protein · 5g carbs · 8g fat — Spring mix topped with grilled chicken, sharp cheddar cheese, cucumbers and cherry tomatoes. Served with Ranch or White Balsamic Vinaigrette No dressing With Ranch With White Balsamic With Blue Cheese With Honey Mustard

Side

• 4 oz. steamed broccoli — $3.00 · 35 cal · 3g protein · 7g carbs · 0g fat — 4 oz portion, steamed.
• 4 oz. steamed green beans — $3.00 · 35 cal · 2g protein · 8g carbs · 0g fat — 4 oz portion, steamed.
• Apple Wood Smoked Bacon 4 Slices — $4.75 · 160 cal · 12g protein · 0g carbs · 12g fat — 4 slices, cooked.
• Butter Nut Squash 4oz — $4.00 · 50 cal · 1g protein · 11g carbs · 1g fat — 4 oz portion, roasted.
• Classic Cheeseburger Pie with potatoes — $11.00 · 547 cal · 34g protein · 29g carbs · 35g fat — A nostalgic take on the drive-thru favorite — seasoned ground beef, cheddar cheese, tomato, pickles, and sauce in a flaky gluten-free crust with side of potatoes Russet Potatoes Roasted
• GLP-1 Lemon Garlic Salmon & Broccoli — $8.25 · 300 cal · 28g protein · 6g carbs · 19g fat — A GLP-1 friendly smaller portion meal made with 4 oz of tender salmon and 3 oz of roasted broccoli, served with a side of lemon garlic whipped butter. High in protein, low in carbs, and portioned light for customers who want something clean, satisfying, and not too heavy.
• Hard Boiled Eggs — $4.00 · 234 cal · 19g protein · 2g carbs · 16g fat — 3 hard boiled eggs .
• Korean Beef Bowl with Choice of Rice and Vegetable — $11.25 · 530 cal · 46g protein · 38g carbs · 20g fat — Beef marinated in sesame oil, coconut aminos, and garlic. Served with a side of creamy sriracha
• Lemon Herb Chicken & Cauliflower Mash Plate — 7 oz — $8.50 · 290 cal · 36g protein · 12g carbs · 8g fat — Tender lemon herb grilled chicken served with creamy cauliflower mash and roasted green beans. A smaller, high-protein, lower-carb plate built for customers who want something clean, filling, and easy to digest.
• Pastrami Bowl with Roasted Cabbage & Mustard Potatoes — $11.00 · 390 cal · 32g protein · 18g carbs · 22g fat — Smoked pastrami paired with roasted cabbage and golden mashed potatoes
• Pulled Pork Protein Bowl — $8.25 · 260 cal · 22g protein · 9g carbs · 15g fat — Slow-smoked pulled pork served with creamy mashed cauliflower and tender green beans. A savory, satisfying bowl designed to deliver big flavor.
• Roasted Brussel Sprouts — $3.00 · 90 cal · 3g protein · 10g carbs · 5g fat — 4 oz portion, roasted.
• Roasted Russet Potatoes 4oz — $4.00 · 110 cal · 2g protein · 20g carbs · 3g fat — Diced Russet potatoes roasted to perfection
• Roasted sweet potatoes 4oz — $4.00 · 130 cal · 2g protein · 24g carbs · 3g fat — 4 oz portion, roasted.
• Sauteed Zucchini (4oz) — $3.00 · 50 cal · 2g protein · 5g carbs · 3g fat — 4 oz portion, sauteed.
• Shrimp, Quinoa Pasta, Green Beans — $12.00 · 410 cal · 30g protein · 59g carbs · 7g fat — Shrimp, Quinoa Pasta, Green Beans Seasoned shrimp served with gluten-free quinoa pasta lightly tossed with olive oil and a side of steamed green beans. Simple, clean, high-protein Contains Shellfish Portion: 4 oz shrimp 5 oz quinoa pasta 4 oz steamed green beans Light olive oil drizzle
• Smokey Brisket Power Bowl — $12.50 — Smokey Brisket Power Bowl Tender, slow-smoked brisket sliced lean and served with roasted sweet potatoes and garlic green beans or broccoli A high-protein twist on a BBQ favorite that fuels your week with clean comfort food. 395 Cals | 39g Protein | 28g Carbs | 13g Fat
• Steamed Carrots — $4.00 · 50 cal · 1g protein · 12g carbs · 0g fat — 4oz
• Toasted Corn — $4.00 · 120 cal · 4g protein · 24g carbs · 2g fat — 4 oz portion, toasted.

Snack

• Chocolate Coconut Truffle — $4.00 · 95 cal · 3g protein · 9g carbs · 6g fat — An indulgent yet intentional coconut cocoa truffle bar made from raw honey, shredded coconut, and rich alkalized cocoa. Crafted in small batches and kept refrigerated for a soft, fudgy texture. Gluten free, dairy free, and made with real ingredients only.
• Daisy Made Birthday Cake Protein Balls (3-Pack) — $3.75 · 390 cal · 20g protein · 37g carbs · 18g fat — Birthday Cake Protein Balls (3-Pack) $3.00 Made with peanut butter, honey, protein powder, and a handful of simple ingredients — crafted to be perfect in every bite. A delicious, guilt-free snack packed with 20g of protein per 3-ball serving. Gluten free.
• Mistake Bars (chocolate, peanut butter, chopped almonds) — $3.00 · 300 cal · 8g protein · 14g carbs · 26g fat — Basically a mixed up SmAsh Bar. Oops!
• Mixed Fruit Cup — $6.00 · 70 cal · 1g protein · 18g carbs · 0g fat — Fresh seasonal mixed fruit, cut and portioned for an easy gluten free breakfast, snack, or side. Light, refreshing, naturally sweet, and ready to grab when you need something simple and clean.
• Peanut Butter Protein Balls (3, 1oz balls) — $3.00 · 244 cal · 9g protein · 26g carbs · 14g fat
• Peanut Butter Protein Bar — $3.00 · 300 cal · 10g protein · 32g carbs · 15g fat
• Ranchy Popcorn — $3.00 · 110 cal · 3g protein · 21g carbs · 2g fat — Popped in coconut oil
• Smash Bars — $3.00 · 300 cal · 8g protein · 14g carbs · 26g fat — Dark chocolate topped with perfectly blended peanut butter, almond flour, coconut oil and raw honey
• Smash Snack Pack — $6.00 · 450 cal · 38g protein · 7g carbs · 33g fat — Mix of Turkey stick, Salami, hard boiled eggs, and nuts. Perfect for an afternoon energizer.
• Strawberry Protein Cheesecake Bite — $3.00 · 12 cal · 4g protein · 2g carbs · 0g fat — Strawberry Protein Cheesecake Bite A smooth, lightly sweet cheesecake-style bite made with Greek yogurt, protein powder, and real strawberries. Soft, creamy, and portion-controlled so you can enjoy a snack without blowing their numbers. Portion (Single Bite) 1.5 oz plain nonfat Greek yogurt ¼ scoop vanilla whey isolate ½ oz reduced-fat cream cheese 1 tbsp finely diced strawberries A few drops sugar-free vanilla in a 3 oz cup. ⭐ ~90 4g

Order this week's menu — orders close Thursday at 11:59 PM ET.

Order Meals — View This Week's Menu