Explore a saved SmashMeals menu snapshot for meal ideas. Before ordering, use the live menu to confirm the exact item, portion, ingredients, allergens, nutrition, price, and availability.
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Saved menu preview captured 2026-10-17. The live menu updates Monday; orders close Thursday 11:59 PM Eastern. Snapshot prices are historical, and listed items are not a promise of current availability. Check current options, prices and fulfillment at checkout.
Local pickup: Free · Tri-Cities home delivery: $15 · FedEx Ground shipping: $35 flat rate
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Menu preview updated 2026-10-17. Availability, meal options, ingredients and final prices are confirmed in the live ordering menu.
This description lists more than one nutrition amount. Check the portion and option you choose.
Menu description
Jasmine Rice Cals: 398, Protein: 32g, Fat: 12g, Carbs: 39g Cauliflower Rice Cals: 306, Protein: 31g, Fat: 12g, Carbs: 10g
Menu description
Calories: 520 Protein: 53 g Carbs: 20 Fat: 25 g Slow-cooked pulled pork layered with corn tortillas, topped with sharp white cheddar and drizzled with our BBQ sauce. Served with fresh steamed green beans for a hearty, guilt-free comfort classic that fuels your week.
Menu description
Cals: 402, Protein: 22g, Fat: 9g, Carbs: 57g Fiber 5g Seasoned ground turkey simmered in marinara sauce and served over gluten free pasta for a simple, hearty, high comfort meal. Classic pasta flavor made gluten free, portioned, and ready to heat when your week gets busy.
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sauteed shrimp served cheesy cauliflower "grits" Low Carb/Keto Cals: 284 Protein: 33g, Fat: 15g, Carbs: 4g
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Calories: 350 Protein: 35g Fat: 10g Carbs: 29g Fiber: 2g Tender seasoned steak served over jasmine rice with sautéed fajita peppers and onions. Bold, simple, and satisfying with balanced protein and carbs to keep you fueled without having to cook, chop, or clean up.
Menu description
A perfectly roasted sweet potato split open and loaded with five ounces of tender buffalo-seasoned chicken. The natural sweetness of the potato balances the bold, tangy heat of the sauce for a flavor combo that hits every time. High in protein, satisfying, and built to fuel your day without weighing you down. Bold comfort food, cleaned up and portioned right. Cals: 450 Protein: 44g, Fat: 11g, Carbs: 34g Fiber 7g
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A nostalgic take on the drive-thru favorite — seasoned ground beef, cheddar cheese, tomato, pickles, and sauce in a flaky gluten-free crust with side of potatoes Russet Potatoes Roasted Calories: 547 Protein: 34g Carbs: 29g Fat: 35g
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Korean-style seasoned beef with your choice of jasmine or cauliflower rice, broccoli or green beans, and creamy lime Sriracha sauce. The current recipe uses La Choy soy sauce. Recipe portion reference: standard has 4 oz seasoned beef mixture, 3 oz selected rice, 3 oz selected vegetable and 2 oz sauce. Double Beef uses 8 oz of the seasoned beef mixture; rice, vegetables and sauce stay the same. Recipe-calculated estimates per listed selection (calories; protein; carbohydrates; fat): Jasmine / Broccoli / Standard (No Double Beef): 697 kcal; 32 g protein; 37 g carbs; 49 g fat. Jasmine / Broccoli / Double Beef: 1000 kcal; 59 g protein; 40 g carbs; 69 g fat. Jasmine / Green Beans / Standard (No Double Beef): 697 kcal; 32 g protein; 37 g carbs; 49 g fat. Jasmine / Green Beans / Double Beef: 1000 kcal; 59 g protein; 40 g carbs; 68 g fat. Cauliflower / Broccoli / Standard (No Double Beef): 606 kcal; 32 g protein; 16 g carbs; 49 g fat. Cauliflower / Broccoli / Double Beef: 909 kcal; 59 g protein; 19 g carbs; 69 g fat. Cauliflower / Green Beans / Standard (No Double Beef): 606 kcal; 31 g protein; 17 g carbs; 49 g fat. Cauliflower / Green Beans / Double Beef: 909 kcal; 58 g protein; 20 g carbs; 69 g fat. Recipe components: cooked drained beef, sesame oil, garlic powder, onion powder, ground ginger, red chili flakes, soy sauce; selected rice and vegetable; lime Sriracha sauce (mayonnaise, sour cream, Sriracha, garlic powder, lime juice and salt). Contains soy. Values are rounded recipe-calculated estimates using the adopted cooked-yield and retained-ingredient assumptions. No additional oil on the rice or vegetables is included in the calculation.
This description lists more than one nutrition amount. Check the portion and option you choose.
Menu description
Spring mix topped with grilled sirloin or filet, sharp cheddar cheese, bacon bits, cucumbers and cherry tomatoes. Choose Ranch, White Balsamic, Blue Cheese, Honey Mustard or No dressing. Recipe serving: 2.5 oz cooked steak with no Double Protein add-on; 5 oz with the matching Double Sirloin or Double Filet Mignon add-on. Estimates cover matching cut/add-on selections only. Each salad uses 2.5 oz greens, 0.8 oz cucumber, 3 cherry tomatoes (51 g reference total), 1 oz cheddar, 0.5 oz bacon. Dressing selections use a 2 oz WEIGHED dressing recipe target; No dressing excludes it. Recipe-calculated estimates by selection (rounded): Sirloin / base (2.5 oz) / Ranch: 587 cal | 36 g protein | 7 g carbs | 49 g fat Sirloin / base (2.5 oz) / White Balsamic: 611 cal | 35 g protein | 13 g carbs | 47 g fat Sirloin / base (2.5 oz) / Blue Cheese: 521 cal | 37 g protein | 8 g carbs | 40 g fat Sirloin / base (2.5 oz) / Honey Mustard: 549 cal | 35 g protein | 18 g carbs | 39 g fat Sirloin / base (2.5 oz) / No dressing: 319 cal | 35 g protein | 6 g carbs | 18 g fat Sirloin / Double Sirloin (5 oz) / Ranch: 708 cal | 57 g protein | 7 g carbs | 53 g fat Sirloin / Double Sirloin (5 oz) / White Balsamic: 732 cal | 57 g protein | 13 g carbs | 51 g fat Sirloin / Double Sirloin (5 oz) / Blue Cheese: 642 cal | 59 g protein | 8 g carbs | 44 g fat Sirloin / Double Sirloin (5 oz) / Honey Mustard: 670 cal | 57 g protein | 18 g carbs | 43 g fat Sirloin / Double Sirloin (5 oz) / No dressing: 441 cal | 56 g protein | 6 g carbs | 22 g fat Filet / base (2.5 oz) / Ranch: 615 cal | 35 g protein | 7 g carbs | 52 g fat Filet / base (2.5 oz) / White Balsamic: 640 cal | 35 g protein | 13 g carbs | 50 g fat Filet / base (2.5 oz) / Blue Cheese: 549 cal | 37 g protein | 8 g carbs | 42 g fat Filet / base (2.5 oz) / Honey Mustard: 577 cal | 35 g protein | 18 g carbs | 42 g fat Filet / base (2.5 oz) / No dressing: 348 cal | 35 g protein | 6 g carbs | 21 g fat Filet / Double Filet Mignon (5 oz) / Ranch: 765 cal | 57 g protein | 7 g carbs | 58 g fat Filet / Double Filet Mignon (5 oz) / White Balsamic: 789 cal | 57 g protein | 13 g carbs | 56 g fat Filet / Double Filet Mignon (5 oz) / Blue Cheese: 699 cal | 59 g protein | 8 g carbs | 49 g fat Filet / Double Filet Mignon (5 oz) / Honey Mustard: 727 cal | 57 g protein | 18 g carbs | 48 g fat Filet / Double Filet Mignon (5 oz) / No dressing: 497 cal | 56 g protein | 6 g carbs | 27 g fat Calculation references use green-leaf lettuce for spring mix and 17 g per tomato. Dressing weight is a selected recipe target, not a cup-volume conversion. Unquantified cooking additions are not included.
This description lists more than one nutrition amount. Check the portion and option you choose.
Menu description
Spring mix topped with grilled chicken, sharp cheddar cheese, bacon bits, cucumbers and cherry tomatoes. Choose Ranch, white Balsamic vinaigrette, Blue Cheese, Honey Mustard or No dressing. Recipe serving: 2.5 oz cooked chicken with no Double protein add-on; 5 oz with Double protein. Each salad uses 2.5 oz greens, 0.8 oz cucumber, 3 cherry tomatoes (51 g reference total), 1 oz cheddar, 0.5 oz bacon. Dressing selections use a 2 oz WEIGHED dressing recipe target; No dressing excludes it. Recipe-calculated estimates by selection (rounded): base (2.5 oz) / Ranch: 573 cal | 35 g protein | 7 g carbs | 48 g fat base (2.5 oz) / white Balsamic vinaigrette: 597 cal | 35 g protein | 13 g carbs | 46 g fat base (2.5 oz) / Blue Cheese: 507 cal | 37 g protein | 8 g carbs | 38 g fat base (2.5 oz) / Honey Mustard: 535 cal | 35 g protein | 18 g carbs | 38 g fat base (2.5 oz) / No dressing: 305 cal | 35 g protein | 6 g carbs | 16 g fat Double protein (5 oz) / Ranch: 680 cal | 57 g protein | 7 g carbs | 50 g fat Double protein (5 oz) / white Balsamic vinaigrette: 704 cal | 57 g protein | 13 g carbs | 48 g fat Double protein (5 oz) / Blue Cheese: 614 cal | 59 g protein | 8 g carbs | 41 g fat Double protein (5 oz) / Honey Mustard: 642 cal | 57 g protein | 18 g carbs | 40 g fat Double protein (5 oz) / No dressing: 412 cal | 56 g protein | 6 g carbs | 19 g fat Calculation references use green-leaf lettuce for spring mix and 17 g per tomato. Dressing weight is a selected recipe target, not a cup-volume conversion. Unquantified cooking additions are not included.
This description lists more than one nutrition amount. Check the portion and option you choose.
Menu description
Fresh spring mix served with sharp cheddar cheese, crispy bacon, cucumbers, carrots and cherry tomatoes on the side. Choose Ranch, White balsamic, Blue cheese, Honey mustard or No dressing. Recipe serving: Each salad uses 2.5 oz greens, 0.8 oz cucumber, 3 cherry tomatoes (51 g reference total), 1 oz cheddar, 0.5 oz bacon, and 0.5 oz carrots. Dressing selections use a 2 oz WEIGHED dressing recipe target; No dressing excludes it. Recipe-calculated estimates by selection (rounded): Ranch: 472 cal | 14 g protein | 8 g carbs | 46 g fat White balsamic: 496 cal | 14 g protein | 14 g carbs | 44 g fat Blue cheese: 405 cal | 16 g protein | 9 g carbs | 36 g fat Honey mustard: 433 cal | 14 g protein | 19 g carbs | 35 g fat No dressing: 204 cal | 13 g protein | 7 g carbs | 14 g fat Calculation references use green-leaf lettuce for spring mix and 17 g per tomato. Dressing weight is a selected recipe target, not a cup-volume conversion. Unquantified cooking additions are not included.
This description lists more than one nutrition amount. Check the portion and option you choose.
Menu description
Spring mix topped with grilled chicken, sharp cheddar cheese, cucumbers and cherry tomatoes. Choose Ranch, White Balsamic, Blue Cheese, Honey Mustard or No dressing. Recipe serving: 2.5 oz cooked chicken with no Double meat add-on; 5 oz with Double meat. Each salad uses 2.5 oz greens, 0.8 oz cucumber, 3 cherry tomatoes (51 g reference total), 1 oz cheddar. Dressing selections use a 2 oz WEIGHED dressing recipe target; No dressing excludes it. Recipe-calculated estimates by selection (rounded): base (2.5 oz) / Ranch: 512 cal | 30 g protein | 7 g carbs | 43 g fat base (2.5 oz) / White Balsamic: 536 cal | 30 g protein | 13 g carbs | 41 g fat base (2.5 oz) / Blue Cheese: 446 cal | 32 g protein | 8 g carbs | 34 g fat base (2.5 oz) / Honey Mustard: 474 cal | 30 g protein | 18 g carbs | 33 g fat base (2.5 oz) / No dressing: 244 cal | 30 g protein | 6 g carbs | 12 g fat Double meat (5 oz) / Ranch: 619 cal | 52 g protein | 7 g carbs | 45 g fat Double meat (5 oz) / White Balsamic: 643 cal | 52 g protein | 13 g carbs | 43 g fat Double meat (5 oz) / Blue Cheese: 553 cal | 54 g protein | 8 g carbs | 36 g fat Double meat (5 oz) / Honey Mustard: 581 cal | 52 g protein | 18 g carbs | 35 g fat Double meat (5 oz) / No dressing: 352 cal | 51 g protein | 6 g carbs | 14 g fat Calculation references use green-leaf lettuce for spring mix and 17 g per tomato. Dressing weight is a selected recipe target, not a cup-volume conversion. Unquantified cooking additions are not included.
This description lists more than one nutrition amount. Check the portion and option you choose.
Menu description
Lean pork sausage, fluffy scrambled eggs, and seasoned roasted potatoes topped with melted reduced fat cheddar. This balanced breakfast delivers serious protein without heavy calories. Clean, satisfying, and built to fuel your morning the right way. Calories: 432 kcal Protein: 32.04 g Fat: 28.27 g Carbs: 10.92 g Recipe components: Lean pork sausage; whole eggs; egg whites; diced potatoes; reduced-fat cheddar cheese. Nutrition per 8.75 oz serving: Total Calories: 432 kcal Total Fat: 28.27 g Total Carbohydrate: 10.92 g Total Protein: 32.04 g Saturated Fat: 10.91 g Cholesterol: 252.96 mg Sodium: 732.79 mg Dietary Fiber: 1.02 g Total Sugars: 1.34 g Calcium: 156.03 mg Iron: 1.86 mg
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Veggie Cottage Omelet Bake Description: A fluffy baked omelet loaded with eggs, egg whites, creamy cottage cheese, sautéed peppers, onions, and spinach — topped with a touch of shredded cheese for the perfect balance of flavor and protein. Gluten-free, high-protein, and designed to stay fresh and moist all week long. Macros (per 7 oz serving): Calories: 265 Protein: 27 g Carbs: 5 g Fat: 11 g Fiber: 1 g
This description lists more than one nutrition amount. Check the portion and option you choose.
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A creamy vanilla protein pudding made with smooth yogurt and premium protein powder, lightly sweetened with coconut sugar and finished with a touch of vanilla. Each serving is topped with chocolate chips and crushed peppermint candies for a refreshing chocolate mint flavor that feels like dessert while delivering a powerful protein boost. Calories: 242 kcal Protein: 37.79 g Fat: 1.62 g Carbs: 18.35 g Portion: 8 oz pudding base plus one hard candy and chocolate chips. Nutrition per 1 container serving: Total Calories: 242 kcal Total Fat: 1.62 g Total Carbohydrate: 18.35 g Total Protein: 37.79 g Sodium: 174.11 mg Total Sugars: 14.48 g
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Calories: 348 Carbs: 48g Protein: 2.8g Fat: 12.5g
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Hashbrown, whole-egg, pork sausage and sharp cheddar breakfast casserole, made with heavy cream. Recipe ingredients: hashbrowns; whole eggs; heavy cream; pork sausage; sharp cheddar cheese. Contains milk and eggs. Recipe ingredients are listed in source order; full supplier subingredients and cross-contact have not been fully verified. Nutrition per 7 oz serving: Total Calories: 463 kcal Total Fat: 34.94 g Total Carbohydrate: 11.98 g Total Protein: 23.35 g Saturated Fat: 15.85 g Cholesterol: 393.6 mg Sodium: 564.62 mg Dietary Fiber: 0.63 g Total Sugars: 0.41 g Calcium: 194.83 mg Iron: 2.04 mg
This description lists more than one nutrition amount. Check the portion and option you choose.
Menu description
Cals: 228 kcal , Protein: 22.56 g , Fat: 7.89 g , Carbs: 16.13 g Recipe ingredients: Egg whites; Great Lakes 50/50 Monterey Jack/Cheddar cheese (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [COLOR] IF COLORED). POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING); Cajun seasoning; sweet potato; olive oil; paprika; pepper; salt. Nutrition per 1 meal serving: Total Calories: 228 kcal Total Fat: 7.89 g Total Carbohydrate: 16.13 g Total Protein: 22.56 g Sodium: 612.52 mg Added Sugars: 0 g
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Savory ground turkey blended with farm-fresh eggs, coconut milk, zesty salsa, and bold taco seasoning, baked into a rich, protein-packed breakfast slice. It is warm, satisfying, and full of Tex-Mex flavor without the carbs weighing you down. Whole30 friendly, low carb, and built to fuel your morning the right way. Clean ingredients. Real flavor. Solid protein in every bite. Whole 30/Paleo/Low Carb/Keto Cals: 304, Protein: 29g, Fat: 18g, Carbs: 3g
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Fresh seasonal mixed fruit, cut and portioned for an easy gluten free breakfast, snack, or side. Light, refreshing, naturally sweet, and ready to grab when you need something simple and clean. Calories: 70 Protein: 1 g Fat: 0 g Carbs: 18 g Fiber: 2 g
This description lists more than one nutrition amount. Check the portion and option you choose.
Menu description
Creamy Upstate Farms plain nonfat Greek yogurt with Purely Elizabeth Organic Original Ancient Grain Granola and fresh strawberries and blueberries. No separate honey is added. Serving basis: 1 meal with 8 oz yogurt plus 28 g granola plus 1 cup mixed berries, roughly half strawberries and half blueberries. Recipe ingredients: Upstate Farms plain nonfat Greek yogurt; strawberries; blueberries; Purely Elizabeth Organic Original Ancient Grain Granola (organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic sunflower seeds, organic puffed amaranth, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt). Recipe-calculated nutrition per stated meal, rounded estimates from the current recipe and ingredient references: 323 calories; 28 g protein; 43 g carbohydrates; 5 g total fat; 3 g saturated fat; 0 g trans fat; 5 g dietary fiber; 26 g total sugars; 13 mg cholesterol; 196 mg sodium; 593 mg potassium; 271 mg calcium; 1 mg iron; 0 mcg vitamin D. Contains milk; includes coconut ingredients. Granola facility warning: also processes peanuts, other tree nuts, soy, milk and eggs. Recipe ingredients are listed in source order; full supplier subingredients and kitchen cross-contact have not been fully verified. Nutrition per 1 meal serving: Total Calories: 323 kcal Total Fat: 5.16 g Total Carbohydrate: 42.84 g Total Protein: 27.92 g Saturated Fat: 3.3 g Trans Fat: 0 g Cholesterol: 13.34 mg Sodium: 196.28 mg Dietary Fiber: 5.3 g Total Sugars: 25.97 g Added Sugars: 6.53 g Potassium: 592.93 mg Calcium: 270.92 mg Iron: 1.48 mg Vitamin D: 0 mcg
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Strawberry Protein Cheesecake Bite A smooth, lightly sweet cheesecake-style bite made with Greek yogurt, protein powder, and real strawberries. Soft, creamy, and portion-controlled so you can enjoy a snack without blowing their numbers. Portion (Single Bite) 1.5 oz plain nonfat Greek yogurt ¼ scoop Premier Classic Vanilla Milkshake protein powder ½ oz reduced-fat cream cheese 1 tbsp finely diced strawberries A few drops sugar-free vanilla in a 3 oz cup. ⭐ Macros (Single Bite) ~90 calories 12g protein 4g carbs 2g fat Recipe components: Nonfat Greek yogurt; Premier Classic Vanilla Milkshake protein powder (Whey protein isolate, whey protein concentrate, contains 2% or less of soluble corn fiber, sunflower lecithin, natural and artificial flavors, acesulfame potassium, sucralose, xanthan gum, salt); reduced-fat cream cheese; strawberries; sugar-free vanilla.
This description lists more than one nutrition amount. Check the portion and option you choose.
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Seasoned shrimp paired with lemon-roasted asparagus. Light, gentle, and protein-rich — our most bariatric-friendly option at just 180 calories with 25g of protein. Real food. Real convenience. Real life made easier. 6 oz | 180 cal | 25g protein | 6g carbs | 6g fat
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Slow-smoked brisket folded into buttery scrambled eggs for a rich, protein-packed carnivore breakfast. Smoky, savory, and incredibly satisfying. Calories: 340 Protein: 31 g Fat: 22 g Carbs: 1 g
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Shredded Beef Hibachi Bowl (Bariatric Line) A tender, flavor-packed hibachi-style bowl crafted for bariatric nutrition goals. Slow-cooked shredded beef (3.5 oz) is paired with very soft cauliflower rice and finely diced zucchini and onion for a smooth, easy-to-enjoy texture. A light hibachi butter drizzle and a splash of low-sodium soy or coconut aminos bring classic hibachi flavor with balanced macros. High in protein, low in carbs, and portion-controlled to support steady progress after bariatric surgery. Macros: ~330 calories • 30g protein • 7g carbs • 19g fat Portion: 6 oz , Sugar: ~2g
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Lean seasoned turkey served over cauliflower rice with peppers, onions, salsa, and a light sprinkle of cheese. Big taco flavor in a smaller, lower-carb bowl. Calories: 300 Protein: 38g Carbs: 8g Fat: 15g
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Tender lemon herb grilled chicken served with creamy cauliflower mash and roasted green beans. A smaller, high-protein, lower-carb plate built for customers who want something clean, filling, and easy to digest. Calories: 290 Protein: 36g Carbs: 12g Fat: 8g
This description lists more than one nutrition amount. Check the portion and option you choose.
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A GLP-1 friendly smaller portion meal made with 4 oz of tender salmon and 3 oz of roasted broccoli, served with a side of lemon garlic whipped butter. High in protein, low in carbs, and portioned light for customers who want something clean, satisfying, and not too heavy. Calories: 300 Protein: 28g Fat: 19g Carbs: 6g Calories: 360 Protein: 34g Carbs: 6g Fat: 22g
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Slow-smoked pulled pork served with creamy mashed cauliflower and tender green beans. A savory, satisfying bowl designed to deliver big flavor. Macros Calories: 260 Protein: 22 g Fat: 15 g Carbs: 9 g Fiber: 3 g
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Tender steak bites over a small portion of jasmine rice. A satisfying bariatric-friendly bowl for the maintenance phase — 26g of protein in a clean, simple plate. 7 oz | 280 cal | 26g protein | 22g carbs | 10g fat
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Per 2oz Calories: 260 Protein: 1 g Carbs: 3 g Fat: 28 g
This description lists more than one nutrition amount. Check the portion and option you choose.
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Per 2oz serving Calories: 292 kcal Carbohydrates: 6.89 g Fat: 29.27 g Protein: 0.3 g Nutrition per 2 oz serving: Total Calories: 292 kcal Total Fat: 29.27 g Total Carbohydrate: 6.89 g Total Protein: 0.3 g Sodium: 344.21 mg Total Sugars: 5.39 g Added Sugars: 3.18 g
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bright, zesty blend of corn, tomatoes, peppers, and apple cider vinegar that brings pure sunshine to your plate. Made with clean, real ingredients and no added sugar, this dip is Whole30-approved, keto-friendly, and 100% crave-worthy. ✅ Whole30 Approved ✅ Keto-Friendly ✅ No Sugar Added ✅ Vegan & Gluten-Free Great with chips, tacos, salads, or straight from the spoon. 🟠 Fuel flavor. Smash the ordinary 🧾 Nutrition (per 4 oz): 150 Calories 15g Fat 3.5g Carbs 0.5g Protein
This description lists more than one nutrition amount. Check the portion and option you choose.
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All the creamy, smoky, cheesy goodness you crave… but built the SmashMeals way: Macros (per 2 oz serving): Calories: 102 kcal Protein: 8.83 g Carbs: 2.8 g Fat: 6 g Perfect for snacking, spreading, or dipping — without wrecking your goals. Gluten-free, protein-packed, and seriously addicting. Nutrition per 2 oz serving: Total Calories: 102 kcal Total Fat: 6 g Total Carbohydrate: 2.8 g Total Protein: 8.83 g Saturated Fat: 3.24 g Cholesterol: 22.11 mg Sodium: 242.19 mg Dietary Fiber: 0.02 g Total Sugars: 1.61 g Potassium: 59.18 mg Calcium: 194.88 mg Iron: 0.04 mg Vitamin D: 0.19 mcg
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4 oz serving: Calories: 102 Protein: 11g Fat: 4.1g Carbs: 4.8g Smash Protein Dip blends creamy cottage cheese, Greek yogurt, shredded cheddar, and zesty taco ranch seasoning for a protein-packed dip that’s as versatile as it is delicious. Whether you're scooping with veggies, spreading it on wraps, or going chip-deep on game day, this dip delivers major flavor and real nutrition without the guilt. 🌱 High-Protein 🧀 Taco-Ranch Cheddar Goodness ✅ Gluten-Free & Whole30 Friendly 💪 Perfect for Snacks, Parties, or Meal Prep Add-Ons to Fuel up. Dip in. Smash the day.
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Our creamy, sweet-and-spicy Firecracker Sauce. Perfect for chicken, shrimp, rice bowls, vegetables, wraps, and dipping. Choose your size: 8 oz — $7 16 oz — $13 32 oz — $24
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A bold blend of sweet honey and spicy sriracha, balanced with soy sauce, rice vinegar, fresh ginger, and garlic. Sweet at the start, savory in the middle, with just the right kick at the finish. Delicious with salmon, shrimp, chicken, rice bowls, and roasted vegetables. Sweet. Savory. A little fiery. Seriously addictive. Contains soy. Keep refrigerated.
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2 oz portion. Calories: 180 | Protein: 8g | Fat: 15g | Carbs: 4g
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Honey Mustard Dressing Per 2 oz serving Calories: 230 Protein: 1 g Fat: 20 g Carbs: 13 g
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Per 2 oz serving Calories: 230 Protein: 3 g Fat: 24 g Carbs: 2 g
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A Carolina-inspired vinegar BBQ sauce with the perfect balance of tang, sweetness, and a little slow-building heat. Made for pulled pork, smoked chicken, brisket, roasted veggies, and anything that needs a bright Southern punch. 2 oz serving: Calories: 60 | Protein: 0g | Fat: 0g | Carbs: 14g
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A creamy, tangy Southern-style white BBQ sauce made with mayo, vinegar, mustard, black pepper, garlic, and a little kick. Perfect on smoked chicken, pulled pork, burgers, wraps, salads, or as a dipping sauce. Cool, bold, and dangerously good. Recipe-calculated nutrition per 2 oz: Total Calories: 279.77 kcal Total Fat: 30.14 g Total Carbohydrate: 1.1 g Total Protein: 0.15 g Saturated Fat: 5.48 g Cholesterol: 27.31 mg Sodium: 424.54 mg Dietary Fiber: 0.31 g Total Sugars: 0.5 g Calcium: 5.69 mg Iron: 0.1 mg Vitamin D: 0 mcg
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Marinated smoked pork tenderloin, mashed potatoes, and mixed green side salad. Per serving (feeds 6): Calories: 410, Protein: 36g, Fat: 16g, Carbs: 29g
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Barbeque pork, slaw, and Beans for 6 Per serving (feeds 6): Calories: 490 | Protein: 28g | Fat: 22g | Carbs: 43g Recipe ingredients: Pork with Member’s Mark Cajun Seasoning (dried garlic, spices, salt, paprika [for color], dried onion, red pepper); PFG Peak Fresh cabbage-and-carrot slaw mix; Chef G.W. Clisso cole slaw dressing; Allens oven baked beans (Prepared Navy Beans, Water, Sugar, Brown Sugar, Corn Syrup, Salt, Food Starch Modified, Bacon, Dextrose, Spice, Caramel Coloring, Onion Powder, Hydrolyzed Corn Protein, Natural Smoke Flavor, Garlic Powder, Partially Hydrogenated Soybean Oil, Natural Flavorings).
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Feeds 6 people Per serving: Calories: 580 | Protein: 46g | Fat: 21g | Carbs: 49g
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Steak bites, mashed potatoes, and broccoli family meal. Per serving (feeds 6): Calories: 380 | Protein: 35g | Fat: 22g | Carbs: 12g
This description lists more than one nutrition amount. Check the portion and option you choose.
Menu description
Whole cheeseburger pie with 35 oz prepared filling and one Wholly Gluten Free pie crust, cut into five pieces. The 35 oz is filling weight, not finished pie weight. Recipe-calculated nutrition per piece (one-fifth of the pie): 598 calories; 42 g protein; 24 g carbohydrates; 38 g fat; 2 g fiber; 1013 mg sodium. Five servings per whole pie. Values are rounded estimates calculated from the current recipe and ingredient references. Recipe ingredients: 90/10 ground beef, onion, banana peppers, shredded cheddar, tomato paste, yellow mustard, garlic powder, salt, black pepper, whole eggs; Wholly Gluten Free pie crust (brown rice flour, palm fruit shortening, water, organic cane sugar, tapioca starch, potato starch, sea salt, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca starch, monocalcium phosphate), guar gum). Nutrition per 1 piece serving: Total Calories: 598 kcal Total Fat: 38.24 g Total Carbohydrate: 24.35 g Total Protein: 41.9 g Saturated Fat: 17.46 g Cholesterol: 165.83 mg Sodium: 1020.62 mg Dietary Fiber: 1.6 g Total Sugars: 4 g Potassium: 663.98 mg Calcium: 288.26 mg Iron: 3.95 mg Vitamin D: 0.41 mcg
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Mix of Turkey stick, Salami, hard boiled eggs, and nuts. Perfect for an afternoon energizer. Calories: 450 Protein: 38 g Carbohydrates: 7 g Fat: 33 g Fiber: 2 g, Sugar: ~1g
This description lists more than one nutrition amount. Check the portion and option you choose.
Menu description
An indulgent yet intentional coconut cocoa truffle bar made from raw honey, shredded coconut, and rich alkalized cocoa. Crafted in small batches and kept refrigerated for a soft, fudgy texture. Gluten free, dairy free, and made with real ingredients only. Calories: 95 | Protein: 3g | Fat: 6g | Carbs: 9g | Sugar: ~6g Calories: 205 Fat: 20g Carbs: 16 Protein: 2 g Fiber: 2 g
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A layered peanut butter yogurt cup with vanilla protein filling, dark chocolate and Purely Elizabeth Organic Original Ancient Grain Granola. Serving basis: 1 cup (103.5 g), made with 19 g peanut butter, 70 g yogurt/protein/honey filling, 12 g dark chocolate and 2.5 g granola. Recipe ingredients: peanut butter; nonfat Greek yogurt; Premier vanilla protein powder; honey; dark chocolate; Purely Elizabeth Organic Original Ancient Grain Granola (organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic sunflower seeds, organic puffed amaranth, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt). Recipe-calculated nutrition per 103.5 g cup, rounded estimates from the current recipe and ingredient references: 254 calories; 16 g protein; 22 g carbohydrates; 13 g total fat; 5 g saturated fat; 2 g dietary fiber; 16 g total sugars; 13 mg cholesterol; 127 mg sodium; 285 mg potassium; 107 mg calcium; 1 mg iron. Contains milk and peanuts; includes coconut ingredients. Granola facility warning: also processes peanuts, other tree nuts, soy, milk and eggs. Recipe ingredients are listed in source order; full supplier subingredients and kitchen cross-contact have not been fully verified.
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Popped in coconut oil Cal 110 carbs 21g protein 3g fat 2.5g sugar ~1g Recipe components: Popcorn kernels; coconut oil; ranch seasoning.
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Calories 190 cal Protein 2 g Fat 9 g Carbs 25 g fiber 1 sugar ~13g Recipe components: Bob’s Red Mill Gluten Free 1-to-1 Baking Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Pearled White Sorghum Flour, Potato Starch, Tapioca Flour, Xanthan Gum); baking soda; salt; butter; coconut sugar; eggs; vanilla extract; chocolate chips.
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A mixed-up Smash Bar with peanut butter, dark chocolate, almond flour, chopped almonds, honey and coconut oil. Serving: one 3 oz bar. Recipe-calculated nutrition per bar: 468 calories; 14 g protein; 28 g carbohydrates; 38 g fat; 5 g fiber; 167 mg sodium. Values are rounded estimates calculated from the current recipe and ingredient references. Recipe ingredients: peanut butter; dark chocolate; almond flour; chopped blanched almonds; honey; coconut oil.
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One 3 oz peanut butter protein bar, made with oats, peanut butter, Premier vanilla protein powder, ground flaxseed, honey, coconut oil, chocolate chips, cinnamon and salt. Recipe-calculated nutrition per serving: 401 calories; 14 g protein; 40 g carbohydrates; 23 g fat. Total sugars: 18.73 g . Nutrition per 3 oz serving: Total Calories: 401 kcal Total Fat: 23.41 g Total Carbohydrate: 39.56 g Total Protein: 13.64 g Saturated Fat: 8.95 g Cholesterol: 6.81 mg Sodium: 201.95 mg Dietary Fiber: 5.09 g Total Sugars: 18.73 g Potassium: 328.56 mg Calcium: 57.47 mg Iron: 1.87 mg
This description lists more than one nutrition amount. Check the portion and option you choose.
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Three 1 oz peanut butter protein balls per serving, made from the same recipe as our peanut butter protein bar. Recipe-calculated nutrition per serving: 401 calories; 14 g protein; 40 g carbohydrates; 23 g fat. Total sugars: 18.73 g . Nutrition per 3 oz serving: Total Calories: 401 kcal Total Fat: 23.41 g Total Carbohydrate: 39.56 g Total Protein: 13.64 g Saturated Fat: 8.95 g Cholesterol: 6.81 mg Sodium: 201.95 mg Dietary Fiber: 5.09 g Total Sugars: 18.73 g Potassium: 328.56 mg Calcium: 57.47 mg Iron: 1.87 mg
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Dark chocolate with a blended peanut butter, almond flour, coconut oil and honey layer. Recipe ingredients: dark chocolate; peanut butter; honey; coconut oil; almond flour. Serving basis: 1 bar (3 oz). Recipe-calculated nutrition per 3 oz bar, rounded estimates from the current recipe and ingredient references: 466 calories; 14 g protein; 29 g carbohydrates; 37 g total fat; 12 g saturated fat; 5 g dietary fiber; 18 g total sugars; 0 mg cholesterol; 177 mg sodium; 434 mg potassium; 58 mg calcium; 2 mg iron. Contains peanuts and almonds; includes coconut oil. Recipe ingredients are listed in source order; full supplier subingredients and cross-contact have not been fully verified.
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Birthday Cake Protein Balls (3-Pack) $3.00 Made with peanut butter, honey, protein powder, and a handful of simple ingredients — crafted to be perfect in every bite. A delicious, guilt-free snack packed with 20g of protein per 3-ball serving. Gluten free. Calories: 390 | Protein: 20g | Carbs: 37g | Fat: 18g | Fiber: 3g
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Calories: 130 | Protein: 1g | Fat: 3g | Carbs: 25g | Sugar: ~18g
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Calories: ~260 Protein: ~4g Fat: ~15.5g Carbs: ~29g Fiber: ~5g Sugar: ~1g
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Quart
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Rich, fudgy brownies made without gluten ingredients. Every bite is decadent and guilt-free and gluten free! Per 3-pack: Calories: 450 | Protein: 5g | Fat: 20g | Carbs: 60g | Sugar: ~40g
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4 oz portion, toasted. Calories: 120 | Protein: 4g | Fat: 2g | Carbs: 24g
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4oz Calories: 40 kcal | Protein: 0.86 g | Fat: 0.2 g | Carbs: 9.32 g Nutrition per 4 oz serving: Total Calories: 40 kcal Total Fat: 0.2 g Total Carbohydrate: 9.32 g Total Protein: 0.86 g Saturated Fat: 0.03 g Trans Fat: 0 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.01 g Cholesterol: 0 mg Sodium: 65.77 mg Dietary Fiber: 3.4 g Total Sugars: 3.91 g Added Sugars: 0 g Potassium: 266.49 mg Calcium: 34.02 mg Iron: 0.39 mg Magnesium: 11.34 mg Phosphorus: 34.02 mg Zinc: 0.23 mg Copper: 0.02 mg Manganese: 0.18 mg Selenium: 0.79 mcg Vitamin A: 966.15 mcg Vitamin B6: 173.5 mcg Vitamin B12: 0 mcg Vitamin C: 4.08 mg Vitamin D: 0 mcg Vitamin E: 1168 mcg Vitamin K: 15.54 mcg Thiamin: 74.84 mcg Riboflavin: 49.9 mcg Niacin: 731.42 mcg Folate: 15.88 mcg Pantothenic Acid: 263.08 mcg Choline: 9979.03 mcg Caffeine: 0 mg
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4 oz portion, roasted. Calories: 90 | Protein: 3g | Fat: 5g | Carbs: 10g
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4 oz portion, sauteed. Calories: 50 | Protein: 2g | Fat: 3g | Carbs: 5g
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4 oz portion, steamed. Nutrition per 4 oz serving: Total Calories: 40 kcal Total Fat: 0.46 g Total Carbohydrate: 8.14 g Total Protein: 2.7 g Saturated Fat: 0.09 g Trans Fat: 0 g Polyunsaturated Fat: 0.19 g Monounsaturated Fat: 0.05 g Cholesterol: 0 mg Sodium: 46.49 mg Dietary Fiber: 3.74 g Total Sugars: 1.58 g Added Sugars: 0 g Potassium: 332.26 mg Calcium: 45.36 mg Iron: 0.76 mg Magnesium: 23.81 mg Phosphorus: 75.98 mg Zinc: 0.51 mg Copper: 0.07 mg Manganese: 0.22 mg Selenium: 1.81 mcg Vitamin A: 87.32 mcg Vitamin B6: 226.8 mcg Vitamin B12: 0 mcg Vitamin C: 73.6 mg Vitamin D: 0 mcg Vitamin E: 1644.27 mcg Vitamin K: 159.89 mcg Thiamin: 71.44 mcg Riboflavin: 139.48 mcg Niacin: 627.09 mcg Folate: 122.47 mcg Pantothenic Acid: 698.53 mcg Choline: 45472.6 mcg Water: 101.15 g Caffeine: 0 mg
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4 oz portion, steamed. Calories: 40 kcal | Protein: 2.14 g | Fat: 0.32 g | Carbs: 8.94 g Nutrition per 4 oz serving: Total Calories: 40 kcal Total Fat: 0.32 g Total Carbohydrate: 8.94 g Total Protein: 2.14 g Saturated Fat: 0.07 g Trans Fat: 0 g Polyunsaturated Fat: 0.16 g Monounsaturated Fat: 0.01 g Cholesterol: 0 mg Sodium: 1.13 mg Dietary Fiber: 3.63 g Total Sugars: 4.12 g Added Sugars: 0 g Potassium: 165.56 mg Calcium: 49.9 mg Iron: 0.74 mg Magnesium: 20.41 mg Phosphorus: 32.89 mg Zinc: 0.28 mg Copper: 0.06 mg Manganese: 0.32 mg Selenium: 0.23 mcg Vitamin A: 36.29 mcg Vitamin B6: 63.5 mcg Vitamin B12: 0 mcg Vitamin C: 11 mg Vitamin D: 0 mcg Vitamin E: 521.63 mcg Vitamin K: 54.32 mcg Thiamin: 83.91 mcg Riboflavin: 110 mcg Niacin: 696.26 mcg Folate: 37.42 mcg Pantothenic Acid: 83.91 mcg Choline: 19164.3 mcg Caffeine: 0 mg
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Diced Russet potatoes roasted to perfection Calories: 110 | Protein: 2g | Fat: 3g | Carbs: 20g
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4 oz portion, roasted. Calories: 130 | Protein: 2g | Fat: 3g | Carbs: 24g
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4 oz portion. Calories: 102 kcal | Protein: 2.28 g | Fat: 0.17 g | Carbs: 23.47 g Nutrition per 4 oz serving: Total Calories: 102 kcal Total Fat: 0.17 g Total Carbohydrate: 23.47 g Total Protein: 2.28 g Saturated Fat: 0.06 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 40.82 mg Dietary Fiber: 3.74 g Total Sugars: 7.35 g Added Sugars: 0 g Potassium: 538.64 mg Calcium: 43.09 mg Iron: 0.78 mg Vitamin D: 0 mcg
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315 calories, 10.5g fat, 46g carbohydrates, and 8.5g protein per 4oz
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Nutrition per portion: 4oz: 150 cal | 3g protein | 32g carbs | 0g fat: 0.32 g oz: 590 cal | 12g protein | 129g carbs | 1g fat: 0.32 g oz: 1,175 cal | 24g protein | 258g carbs | 3g fat Nutrition per 4 oz serving: Total Calories: 147 kcal Total Fat: 0.32 g Total Carbohydrate: 31.98 g Total Protein: 3.05 g Saturated Fat: 0.09 g Polyunsaturated Fat: 0.09 g Monounsaturated Fat: 0.1 g Cholesterol: 0 mg Sodium: 1.13 mg Dietary Fiber: 0.45 g Total Sugars: 0.06 g Added Sugars: 0 g Potassium: 39.69 mg Calcium: 11.34 mg Iron: 0.23 mg Magnesium: 13.61 mg Phosphorus: 48.76 mg Zinc: 0.56 mg Copper: 0.08 mg Manganese: 0.54 mg Selenium: 8.5 mcg Vitamin A: 0 mcg Vitamin B6: 105.46 mcg Vitamin B12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin E: 45.36 mcg Vitamin K: 0 mcg Thiamin: 22.68 mcg Riboflavin: 14.74 mcg Niacin: 453.59 mcg Folate: 3.4 mcg Pantothenic Acid: 442.25 mcg Choline: 2381.36 mcg Caffeine: 0 mg
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Per 8oz | Calories425 | Protein 62| Carbs 1g | Fat 17
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4 oz portion, roasted. Calories: 150 | Protein: 24g | Fat: 5g | Carbs: 0g
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Four cooked slices of applewood-smoked pork bacon. Recipe-calculated nutrition per 4 slices: 180 calories; 12 g protein; 2 g carbohydrates; 14 g fat; 0 g fiber; 560 mg sodium. Values are rounded estimates calculated from the current recipe and ingredient references. Recipe ingredients: Pork bacon
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4 oz portion, grilled. Calories: 240 | Protein: 28g | Fat: 14g | Carbs: 0g
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Twelve smoked chicken wings and drumsticks with dry rub seasoning. Dressing of your choice Approx. totals for all 12 pieces: Calories: 1500 | Protein: 144g | Fat: 102g | Carbs: 0g
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4 oz portion, sauteed. Calories: 150 | Protein: 24g | Fat: 5g | Carbs: 1g
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4 oz portion, smoked. Calories: 300 | Protein: 28g | Fat: 20g | Carbs: 0g
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80/20 ground beef patty. Calories: 290 | Protein: 24g | Fat: 21g | Carbs: 0g
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Grilled, no breading. Calories: 180 | Protein: 33g | Fat: 4g | Carbs: 0g
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Every 4 oz portion, grilled chicken breast. Calories: 180 | Protein: 33g | Fat: 4g | Carbs: 0g
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Smoked buffalo chicken salad blended with mayonnaise, carrots, and celery. 8oz: Calories: 395 Protein: 33g Fat: 26g Carbs: 7g 16oz: Calories: 790 Protein: 66g Fat: 52g Carbs: 14g 32oz: Calories: 1580 Protein: 132g Fat: 104g Carbs: 28g
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4 oz portion, grilled. Calories: 240 | Protein: 33g | Fat: 12g | Carbs: 0g
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4 oz portion, smoked chicken breast. Calories: 190 | Protein: 35g | Fat: 5g | Carbs: 0g
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4 oz portion, slow-smoked. Calories: 275 | Protein: 28g | Fat: 17g | Carbs: 0g
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Packaged and Delivered fully cooked and refrigerated. These ribs are the perfect blank canvas for you to sauce/season, warm up and serve! Whole rack (approx.): Calories: 1600 | Protein: 110g | Fat: 125g | Carbs: 0g
This description lists more than one nutrition amount. Check the portion and option you choose.
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Three hard-boiled eggs. Recipe-calculated nutrition per 3 eggs: 233 calories; 19 g protein; 2 g carbohydrates; 16 g fat; 0 g fiber; 186 mg sodium. Values are rounded estimates calculated from the current recipe and ingredient references. Recipe ingredients: Eggs Nutrition per 3 eggs serving: Total Calories: 232 kcal Total Fat: 15.9 g Total Carbohydrate: 1.68 g Total Protein: 18.9 g Saturated Fat: 4.91 g Polyunsaturated Fat: 2.11 g Monounsaturated Fat: 6.12 g Cholesterol: 559.5 mg Sodium: 186 mg Dietary Fiber: 0 g Total Sugars: 1.68 g Added Sugars: 0 g Potassium: 189 mg Calcium: 75 mg Iron: 1.78 mg Magnesium: 15 mg Phosphorus: 258 mg Zinc: 1.58 mg Copper: 0.02 mg Manganese: 0.04 mg Selenium: 46.2 mcg Vitamin A: 223.5 mcg Vitamin B6: 181.5 mcg Vitamin B12: 1.67 mcg Vitamin C: 0 mg Vitamin D: 3.3 mcg Vitamin E: 1545 mcg Vitamin K: 0.45 mcg Thiamin: 99 mcg Riboflavin: 769.5 mcg Niacin: 96 mcg Folate: 66 mcg Pantothenic Acid: 2100 mcg Choline: 441000 mcg Caffeine: 0 mg
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5 oz portion, scrambled. Calories: 203 kcal | Protein: 17.52 g | Fat: 14.08 g | Carbs: 1.36 g Nutrition per 5 oz serving: Total Calories: 203 kcal Total Fat: 14.08 g Total Carbohydrate: 1.36 g Total Protein: 17.52 g Saturated Fat: 4.52 g Polyunsaturated Fat: 2.57 g Monounsaturated Fat: 5.13 g Cholesterol: 581.17 mg Sodium: 345.86 mg Dietary Fiber: 0 g Total Sugars: 0.28 g Added Sugars: 0 g Potassium: 187.11 mg Calcium: 68.04 mg Iron: 2.35 mg Magnesium: 15.59 mg Phosphorus: 259.4 mg Zinc: 1.76 mg Copper: 0 mg Selenium: 43.94 mcg Vitamin A: 253.73 mcg Vitamin B6: 85.05 mcg Vitamin B12: 1.15 mcg Vitamin C: 0 mg Vitamin D: 3.54 mcg Vitamin E: 1488.35 mcg Vitamin K: 0.43 mcg Thiamin: 86.47 mcg Riboflavin: 562.74 mcg Niacin: 0 mcg Folate: 75.13 mcg Choline: 378750 mcg Caffeine: 0 mg
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5 oz portion, scrambled. Calories: 75 | Protein: 15g | Fat: 0g | Carbs: 1g
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Level 1 11 oz Cal 175 Protein 24g Carbs 20g Fat 1g Level 2 15 oz Cal 240 Protein 35g Carbs 24g Fat 1g Level 3 19 oz Cal 410 Protein 39g Carbs 56g Fat 5g
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Steak bites tossed in honey garlic glaze. Calories: 350 | Protein: 36g | Fat: 16g | Carbs: 14g
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Level 1 11.5 oz Cal 390 Protein 36g Carbs 37g Fat 10g Level 2 12.5 oz Cal 435 Protein 45g Carbs 37g Fat 11g Level 3 16 oz Cal 585 Protein 47g Carbs 64g Fat 14g
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Chicken, rice, scrambled egg, vegetables, and savory garlic soy-style sauce. Level 1 10 oz Cal 360 Protein 37g Carbs 32g Fat 7g Level 2 11 oz Cal 405 Protein 46g Carbs 32g Fat 8g Level 3 14.5 oz Cal 540 Protein 48g Carbs 62g Fat 8g
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Level 1 11.5 oz Cal 310 Protein 29g Carbs 33g Fat 6g Level 2 13 oz Cal 350 Protein 36g Carbs 34g Fat 7g Level 3 16.5 oz Cal 455 Protein 39g Carbs 57g Fat 8g
Bella Canvas Tri-Blend