About Us

LET’S TALK ABOUT SMASH MEALS Meal Prep

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service in the Tri-Cities area. We cook, package, and deliver portion-controlled, gluten-free, minimally processed meals each week to over 100 customers. Our goal is to help people in our area gain access to healthy meal options on the go.

Ashlee Woods and Lewis Kizer started SmAsh Meals in 2017 as a way to provide for friends she worked with, and stock their refrigerators with cooked, ready-to-eat meals. The idea came with Ashlee seeing a need for individuals who wanted to have quick and healthy meals throughout the day, but had trouble finding these options in the Tri-Cities area. She quickly realized her meal service was turning into a business and has been working on it full-time ever since.

SmAsh Meals offers an easy solution to healthy eating by eliminating the cooking, measuring, and packaging of meals. Our customers — who range from college students to elderly people — are all looking for more of a fixed commodity: time. We constantly hear about all the time and money they have saved by having someone do the prep work for them. We are proud to play a role in making our customers’ lives easier, healthier, and happier.