Oatmeal blueberry cake by Smash Meals
Watch the Smash Meals oatmeal blueberry cake segment from WJHL's Daytime kitchen.
Watch the blueberry cake segment on WJHL (opens in a new tab)SmashMeals Videos
Start with two WJHL Daytime segments, then explore SmashMeals kitchen, founder and customer videos. WJHL links open on the station's site; the library below opens dedicated SmashMeals watch pages. For Kelly Goetz's separate series or podcast interviews, follow the guides below.
SmashMeals in the WJHL Daytime Kitchen
Two WJHL video segments shared by SmashMeals. Watch the blueberry cake segment here, or open either video on WJHL. Station video playback may include ads.
Smash Meals visits the Daytime kitchen
Watch Smash Meals visiting WJHL's Daytime kitchen on the station's video page.
Watch the Daytime kitchen visit on WJHL (opens in a new tab)Looking for Kelly Goetz’s cooking features? Explore the In the Kitchen with Kelly episode guide.
More SmashMeals Videos
Open a video for its player, description and related links.
Meet Abby Gilbert, RD — SmashMeals + Nourish
Watch Abby Gilbert introduce SmashMeals + Nourish. Check her current profile, appointment availability and your coverage before booking dietitian care.
SmashMeals SMASH Hats — Fit, Fabric, and Badge
A close look at the SMASH hat lineup from SmashMeals: how each cap fits, the fabric weight, and the circular SmashMeals badge stitched on the front.
Customer Review — Jessica Williams on SmashMeals
Watch Jessica Williams' SmashMeals customer review, then compare current meal details, ingredients and allergens. A review does not replace a meal label.
Meet Lew Kizer, Founder of SmashMeals
Pastor, pitmaster, and founder Lew Kizer on why SmashMeals is run as both a business and a ministry, and how a gluten-free kitchen in Kingsport got started.
Inside the SmashMeals Kitchen — Behind the Scenes
Watch a SmashMeals kitchen tour. Read the dedicated gluten-free facility statement, its limits, and the meal-information checks to make before ordering.
SmashMeals at Taste of Kingsport
Watch SmashMeals at Taste of Kingsport. Event footage is not a current menu or allergen guarantee; check today's meal details and ask before ordering.
Helping People Thrive — The SmashMeals Mission
Why SmashMeals exists: real food and real convenience so families across the Tri-Cities can thrive during a normal week, not just survive it.
Family Work Day at SmashMeals
A family operation at work inside the SmashMeals kitchen — LB on the meat station and Daisy on desserts and the kitchen line during a weekly prep day.
How SmashMeals Started Making Bariatric Meals
Watch the story behind SmashMeals bariatric meals. Check your care team's diet stage, required texture and current meal details before choosing food.
How We Make Our White Balsamic Dressing
Watch the SmashMeals white balsamic dressing video. Check current ingredients, allergens, serving size and posted nutrition before choosing a dressing.
Podcast interviews with Lew Kizer
Looking for a longer conversation rather than a cooking clip? These three published interviews span two shows. Open a companion for its sources, review coverage and reader reflections, or listen to the original episode.
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Mortivation · Hosted by Edward Morton
Meal Prep anyone!
Read the Mortivation companion guide Listen on Spotify to Meal Prep anyone! (opens in a new tab)
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LeahVanity · Hosted by Leah Vanity
It’s Not That Bad: Lewis Kizer on Faith, Pain, and Building a Life That Matters
Read the faith and purpose companion Listen on Amazon Music to It’s Not That Bad: Lewis Kizer on Faith, Pain, and Building a Life That Matters (opens in a new tab)
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LeahVanity · Hosted by Leah Vanity
Lewis Kizer: Smash Meals, Self-Doubt, and the Stories Worth Telling
Read the self-doubt and storytelling companion Listen on Amazon Music to Lewis Kizer: Smash Meals, Self-Doubt, and the Stories Worth Telling (opens in a new tab)
These introductions use the publishers’ episode descriptions. Both LeahVanity companions include transcript-reviewed themes and selected timestamps, with independent audio verification still open. The Mortivation companion currently uses its publisher’s description only. The full conversations remain with their original publishers.
Thank you to Edward Morton and the Mortivation team, and to Leah Vanity and the LeahVanity team, for giving Lew and the SmashMeals story time and space.
Explore the shows and full podcast directoryLooking for Kelly Goetz’s cooking features? Explore the In the Kitchen with Kelly episode guide.