A Better Employee Meal Benefit — Without Building a Cafeteria

Weekly prepared-meal delivery to your workplace. Individually labeled, macro-counted, 100% gluten-free. One drop-off. One invoice. Zero cafeteria. SmashMeals Workplace Meals is a recurring weekly employee meal program for Tri-Cities businesses. Employers choose employer-paid, employee-paid, or split billing; employees pick their own meals; everything arrives individually labeled in one central workplace drop-off, with monthly consolidated invoicing. Available to medical offices, plants, law firms, banks, schools, gyms, call centers, churches, and shift-based workplaces across Kingsport, Johnson City, and Bristol.

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Dedicated 100% Gluten-Free Kitchen in Kingsport Since 2017 · Macro-Labeled Meals for Active Households · $30 Flat-Rate FedEx Ground Shipping

How This Differs From Catering

Catering is one event: one order, one delivery, one invoice, done. Workplace Meals is a standing rhythm — every week, every employee picks their own meals, one drop-off, one monthly invoice. If you're feeding a room once, you want office catering. If you're feeding your people every week, you want this.

What the Program Includes

Who It's Built For

Medical offices

Clinical staff eating at 2 PM standing up deserve better than a vending machine.

Manufacturing plants

Shift-proof meals that heat in three minutes and don't require a break room chef.

Law offices

Billable hours are expensive. Lunch runs are more expensive than they look.

Banks

Small teams, tight windows, no kitchen — a labeled meal in the fridge solves all three.

Schools

Teachers get twenty-two minutes. Give them a real meal for it.

Fitness centers

Members ask your trainers what to eat. Now there's an answer on the shelf.

Call centers

High headcount, staggered breaks, one drop-off. It scales.

Churches

Feed your staff and volunteers the way you feed your congregation — well.

Overnight & weekend shifts

The 2 AM crew is the hardest to feed and the easiest to forget. We don't forget them.

Local Proof

If we can feed hundreds of busy households every week, we can feed your team. Family-run, Kingsport-based, cooking since 2017 — and we serve businesses across Kingsport, Johnson City, and Bristol.

Curious what your team would actually be eating? See high-protein, fiber-forward meals and the kitchen it all comes out of.

Workplace Program FAQ

What's the minimum headcount?
We handle teams of all sizes, from a small office to a full shift. Call 423-525-2489 and we'll tell you straight whether your team size works — we'd rather say so up front than overpromise.
Can employees choose their own meals?
Yes. Each employee picks from the weekly menu, and their meals arrive individually labeled with their name and macros.
How does billing work?
Employer-paid, employee-paid, or split — your choice. Either way you receive one consolidated monthly invoice instead of tracking individual orders.
Do you handle dietary restrictions?
Everything we make is 100% gluten-free, always. For other dietary needs, call 423-525-2489 and we'll work through the menu with you.
What area do you serve?
Weekly workplace delivery across the Tri-Cities (Kingsport, Johnson City, Bristol). Remote employees can be shipped to at flat $30 30-state FedEx Ground shipping.

Keep exploring

Colossians 3:23 (CSB) — “Whatever you do, do it from the heart, as something done for the Lord and not for people.”

Order Meals — View This Week's Menu