Choose meals from the current menu, enter the recipient's eligible address, and add a gift note. Before ordering, confirm that the household wants food, can receive and store a perishable delivery, and can use the ingredients you select. No subscription is required.
Dedicated 100% Gluten-Free Kitchen in Kingsport Since 2017 · Macro-Labeled Meals for Active Households · $35 Flat-Rate FedEx Ground Shipping
By SmashMeals · Published 2026-08-12 · Updated 2026-10-10
Browse Meals to Send
$35 flat-rate FedEx Ground to eligible addresses · Free pickup & local delivery options in the Tri-Cities · No subscription
Before you send food, confirm five details
- Permission: ask the household or its coordinator whether a meal delivery would be welcome.
- People and portions: count who will actually eat the food and which meals need covering.
- Ingredients: check preferences, allergies and any prescribed eating instructions before choosing items.
- Cold storage: confirm there is refrigerator or freezer space for the order.
- Receipt: use an eligible address where someone can receive and refrigerate the perishable delivery promptly.
For a meal-count worksheet and a step-by-step timing check, use the sympathy meal delivery planner before you open the current menu.
Choose meals around the household, not a fixed bundle
Use this as a conversation guide, not a prescribed package or portion plan.| Ask first | Why it matters | Where to check |
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| How many people need food? | Prevents too little food or an overfilled freezer. | Household or care coordinator |
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| Which eating occasions are uncovered? | A few lunches may be more useful than several large dinners. | Meal train or shared calendar |
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| What foods must be avoided? | Dedicated gluten-free preparation does not cover every allergy or medical diet. | Current item ingredients and recipient guidance |
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| Who can receive the box? | Shipped meals are perishable and arrival timing varies. | Checkout estimate and recipient contact |
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How ordering and delivery work
- Review current meals, prices, portions, ingredients and available nutrition. Choose only items the household can use.
- Order by Thursday at 11:59 PM Eastern. At checkout, confirm the recipient's full address is eligible and review the available delivery estimate.
- Add a gift note if you would like one included, and share tracking information with the agreed recipient or coordinator.
- Shipped meals leave our kitchen frozen in insulated packaging. The recipient should follow each item's storage and reheating label on arrival.
What kind of meals should you send?
- Individual entrées can cover different schedules and let each person choose one meal at a time.
- Family-size options may help when the household plans to eat together; confirm the listed serving information and available freezer space.
- A smaller first order can be easier to receive and store when other friends or relatives are also bringing food.
Availability changes, so use the live menu instead of relying on a named dish from an older page. Compare the final checkout total, including the current item prices, applicable tax and fulfillment charge.
Dedicated gluten-free does not mean allergen-free
SmashMeals prepares food in a dedicated gluten-free kitchen with no shared gluten-containing production equipment. Other allergens are handled in the facility, and ingredients vary by item. Review every selected meal and our kitchen and allergen information; ask about anything unclear before ordering.
Coordinate with the people already helping
Check a meal train, family contact or care coordinator before placing a surprise order. The household may prefer food now, in a later week, or not at all. For a shared schedule, use the gluten-free meal-train guide. Food for a memorial gathering is a different service; review funeral reception catering and confirm availability directly.
For churches and care teams
Deacon boards, care committees and small groups can use one coordinator to confirm the household, meal count, ingredients, address and receiving plan. See church care ministry meals, or call us at (423) 525-2489 with ordering questions.
Browse Current Meals and Prices
View This Week's Menu · How ordering works
How ordering works
- 1. Pick your meals Browse the menu that's live this week and choose what you want. No recurring subscription is required — order one week, every week, or whenever you need it.
- 2. Choose how you get them Free preorder pickup at locations offered during checkout, $15 home delivery in the Tri-Cities, or $35 flat-rate FedEx Ground for eligible addresses. Choose your preorder pickup point during checkout; Grab & Go retail inventory is sold separately. Orders close Thursday 11:59 PM Eastern.
- 3. Heat and eat Meals are fully cooked and ready to heat. Local pickup and delivery meals arrive fresh, never frozen; shipped meals are flash-frozen for transit. Follow each item's storage and reheating directions.
- Dedicated gluten-free kitchen — We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility — check each label for other allergens.
- Transparent nutrition — Many current menu listings include calories and macros. Check each selected meal's label and ask for any ingredient or nutrient detail you need to make a choice.
- Cooked in Kingsport since 2017 — Founder-run production kitchen at 1917 Meadowview Parkway, Kingsport, TN — the same kitchen for local pickup, local delivery, and shipped orders.
Sympathy Meal Delivery Questions
- What food should I send after a loss?
- Ask which meals would help and what foods the household enjoys or avoids. Ready-to-heat individual meals or family-size options can work when their portions, ingredients, storage needs and reheating directions fit the recipient.
- Should sympathy meals be a surprise?
- Do not assume. Confirm that food is welcome, that the address is eligible, and that someone can receive and refrigerate the order. A family contact or care coordinator can help without asking the household to manage every detail.
- Can I send sympathy meals to another state?
- You can ship to an eligible address. Confirm eligibility and the available arrival estimate at checkout; carrier timing varies, so do not promise a specific date without checking it.
- What if the household has celiac disease or another food restriction?
- SmashMeals uses a dedicated gluten-free kitchen, but other allergens are handled and not every meal fits every medical diet. Review the exact item's ingredients and follow the recipient's own medical guidance.
- Can I include a gift note?
- A gift note can be added at checkout. Keep the message simple and make sure the recipient or coordinator also has the tracking and arrival information needed to receive the food.
- How do I avoid duplicating a meal train?
- Check the shared calendar or ask one coordinator which meals and dates are still uncovered. A smaller order for a confirmed gap is often easier to use than an uncoordinated shipment.
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Colossians 3:23 (CSB) — “Whatever you do, do it from the heart, as something done for the Lord and not for people.”