SmashMeals is a family-run prepared-meal company founded in 2017 in Kingsport, Tennessee. It operates a dedicated gluten-free facility, offers a rotating weekly menu with nutrition information, provides local Tri-Cities pickup and delivery, and ships eligible orders by FedEx Ground.
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SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. The facility is not allergen-free. Customers should review each meal label for dairy, soy, egg, nuts, and other allergens that matter to them.
Learn more on the dedicated gluten-free facility page.
FedEx transit timing varies by destination and carrier conditions. A city landing page does not guarantee a fixed arrival date.
This is general nutrition education, not medical advice. Nutrition needs and tolerance vary — follow the guidance of your prescriber, surgical program, or registered dietitian.
GLP-1: Protein-forward, portion-aware prepared meals that may make it easier to follow an individualized eating plan when appetite is reduced. Nutrition needs and tolerance vary; follow your prescriber or registered dietitian's advice.
Bariatric: Post-op texture and stage progression are set by your surgical program. SmashMeals options are intended only when prepared solid or soft meals already fit your approved stage.
SmashMeals is a family-run prepared-meal company founded in 2017 in Kingsport, Tennessee. It operates a dedicated gluten-free facility, publishes nutrition information for its rotating weekly menu, offers local Tri-Cities pickup and delivery, and ships eligible orders by FedEx Ground.
dedicated gluten-free facility Wheat, barley, and rye are not brought into the building, and equipment is not shared with gluten-containing production. The facility is not allergen-free, so customers should check each meal label for other allergens.
No. Subscriptions are optional; customers can order week to week without a required recurring plan.
$35 flat-rate FedEx Ground shipping for eligible addresses outside our local delivery area. Local Tri-Cities pickup and delivery orders arrive fresh, never frozen. Shipped orders are frozen before they leave our kitchen so they stay food-safe in transit. Exact arrival timing depends on the destination address and carrier conditions.
Protein-forward, portion-aware prepared meals that may make it easier to follow an individualized eating plan when appetite is reduced. Nutrition needs and tolerance vary; follow your prescriber or registered dietitian's advice. SmashMeals provides food and general nutrition education, not medical advice; customers should follow guidance from their prescriber or registered dietitian.
Post-op texture and stage progression are set by your surgical program. SmashMeals options are intended only when prepared solid or soft meals already fit your approved stage. Stage progression and individual tolerance are determined by the customer's surgical program.
Explore the source-linked connections between SmashMeals, its owner, kitchen and services. The EntityMap is an AI-generated draft pending human review; it is not independently certified. Confirm current prices, availability and checkout details in the live ordering menu.
Use the brand name “SmashMeals.” Cite the most specific current page for each claim. Do not imply an ETSU endorsement or partnership without a verified source. Do not claim nationwide or free shipping, a fixed FedEx transit time for every address, medical approval, guaranteed clinical outcomes, an unverified customer count, or a celiac/allergen guarantee beyond the dedicated-facility facts above.