SmashMeals primarily cooks with extra-virgin olive oil. Our popcorn uses canola oil, and our Korean Beef uses sesame oil. SmashMeals is not a completely seed-oil-free menu. Check the ingredients for your selected meal, sauces and sides, or contact us before ordering if you avoid a particular oil.
Dedicated 100% Gluten-Free Kitchen in Kingsport Since 2017 · Macro-Labeled Meals for Active Households · $30 Flat-Rate FedEx Ground Shipping
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What We Use in Our Kitchen
You should not have to guess which oil is in a meal. Here are the cooking practices confirmed by owner Lew Kizer on September 28, 2026.
SmashMeals cooking oils and recipe exceptions| Cooking practice or item | Oil used |
|---|
| Primary cooking oil | extra-virgin olive oil |
| Popcorn | canola oil |
| Korean Beef | sesame oil |
Looking for Meals Without a Particular Oil?
SmashMeals is not a completely seed-oil-free menu. Check the ingredients for your selected meal, sauces and sides, or contact us before ordering if you avoid a particular oil.
Our primary cooking oil does not establish the ingredients of every sauce, dressing, seasoning or supplied ingredient. A gluten-free label also does not answer whether an item contains a particular oil or another allergen.
Check the Dish Before You Order
- Open the current ordering menu and choose the exact meal, portion and options you are considering.
- Review the available ingredients for the meal and any included sauce, dressing or side. Popcorn and Korean Beef are the cooking-oil exceptions listed above.
- If an ingredient or oil detail is missing, call 423-525-2489 before ordering. Missing information is not confirmation that an ingredient is absent.
For questions about a dish or possible catering substitutions, call 423-525-2489. Availability and recipe changes need confirmation from our team; this page does not promise a substitution.
Choose Your Meals With the Details in Front of You →
View This Week's Menu · How ordering works
How ordering works
- 1. Pick your meals Browse the menu that's live this week and choose what you want. Subscriptions are optional — order one week, every week, or whenever you need it.
- 2. Choose how you get them Free pickup at our Kingsport kitchen and Grab & Go partners, $15 home delivery in the Tri-Cities, or $30 flat-rate FedEx Ground for eligible addresses. Orders close Thursday 11:59 PM Eastern.
- 3. Heat and eat Meals are fully cooked and ready to heat. Local pickup and delivery meals arrive fresh, never frozen; shipped meals are flash-frozen for transit. Follow each item's storage and reheating directions.
- Dedicated gluten-free kitchen — We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility — check each label for other allergens.
- Transparent nutrition — Many current menu listings include calories and macros. Check each selected meal's label and ask for any ingredient or nutrient detail you need to make a choice.
- Cooked in Kingsport since 2017 — Founder-run production kitchen at 1917 Meadowview Parkway, Kingsport, TN — the same kitchen for local pickup, local delivery, and shipped orders.
Cooking Oils FAQ
- What oils does SmashMeals cook with?
- SmashMeals primarily cooks with extra-virgin olive oil. Our popcorn uses canola oil, and our Korean Beef uses sesame oil.
- Is every SmashMeals item seed-oil-free?
- No. SmashMeals primarily cooks with extra-virgin olive oil. Our popcorn uses canola oil, and our Korean Beef uses sesame oil. SmashMeals is not a completely seed-oil-free menu. Check the ingredients for your selected meal, sauces and sides, or contact us before ordering if you avoid a particular oil.
- Which items use canola or sesame oil?
- Popcorn uses canola oil. Korean Beef uses sesame oil.
- Does extra-virgin olive oil mean every ingredient in a meal is free of seed oils?
- No. The oil used to cook a meal is only part of its ingredient information. Check sauces, dressings, sides and other ingredients for your selected item, and ask our team about anything that is not listed.
- Can I request an oil substitution?
- Call 423-525-2489 before ordering to discuss a specific dish or catering request. A substitution is not guaranteed, and any agreed change needs its own ingredient confirmation.
- What should I do if ingredient or nutrition information is missing?
- Contact SmashMeals at 423-525-2489 before choosing the meal. Do not treat a missing oil, allergen or nutrient entry as a zero value or an absence claim.
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Colossians 3:23 (CSB) — “Whatever you do, do it from the heart, as something done for the Lord and not for people.”