Start with the instructions you were given, then compare one actual serving at a time. Check sodium and saturated fat, look for fiber and plant foods, confirm ingredients and allergens, and treat every missing value as unknown. SmashMeals can reduce shopping and cooking, but it cannot decide which meal fits your medical plan.
Dedicated 100% Gluten-Free Kitchen in Kingsport Since 2017 · Macro-Labeled Meals for Active Households · $35 Flat-Rate FedEx Ground Shipping
Medical note: SmashMeals is a prepared-food company, not a medical provider or medically tailored meal service. We do not represent the weekly menu as a therapeutic low-sodium diet. Follow your clinician's written targets and confirm each selected meal when required information is missing.
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$35 flat-rate FedEx Ground to eligible addresses · Pickup and local delivery options in the Tri-Cities · Order by Thursday 11:59 PM
Bring the Instructions Home in Writing
After a heart-related diagnosis or hospital stay, ask for the targets that apply to you: sodium, saturated fat, fluid, carbohydrates, texture, portion size or anything affected by medication. A general page cannot replace those instructions. Keep the written plan beside the current menu and use the same checklist for every item.
What the Current Guidance Actually Says
The American Heart Association’s 2026 scientific statement emphasizes an overall dietary pattern rather than a single food: vegetables and fruits, mostly whole grains, healthy protein sources, unsaturated fats in place of saturated fats, fewer ultraprocessed foods and added sugars, and lower sodium. The NHLBI DASH plan supplies a structured example, but your care team may set a different target.
This evidence supports a way to evaluate food. It does not show that SmashMeals treats cardiovascular disease, lowers blood pressure or makes every weekly item suitable for a heart-related diet.
A Five-Step Meal Check
- Confirm the serving. Read serving size and servings per package before using any nutrient number.
- Compare sodium. Use the amount and percent Daily Value on the selected item when available; follow your own target instead of a generic promise.
- Compare saturated fat. Look at the actual serving and consider the rest of the day, not just one entrée.
- Look beyond two nutrients. The overall pattern also includes vegetables, fruits, whole grains, fiber and protein sources.
- Stop at missing information. “Not listed” is not zero. Check the package label or ask before ordering.
How to Read the Label Without Guessing
The FDA's general label guide says 5% Daily Value or less is low and 20% or more is high. A personal medical target can differ.| Check | How to use it | Current SmashMeals menu preview |
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| Serving size | Match every nutrient number to the stated portion and selected option. | Descriptions may include portions and variants; read the full text. |
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| Sodium | Compare milligrams and percent Daily Value against your care plan. | Not available for every meal in the current captured menu; missing stays missing. |
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| Saturated fat | Compare grams and percent Daily Value for the same serving. | Not available for every meal in the current captured menu; do not infer it from total fat. |
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| Fiber | Use the stated grams and consider the whole day's pattern. | Explicit amounts are highlighted when present; the current snapshot supplies them for only some foods. |
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| Ingredients and allergens | Confirm the exact meal and option before purchase. | A dedicated gluten-free kitchen is not an allergen-free kitchen; other allergens require item-level review. |
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What SmashMeals Can and Cannot Do
Prepared meals can reduce the work of shopping, cooking and cleanup. The nutrition and portion guide explains what the current menu preview shows. It does not make the food medically tailored, and the September 24 menu snapshot does not provide verified sodium or saturated-fat amounts for every meal. If a required value cannot be confirmed, choose another item your care team can evaluate.
Compare the Current Menu →
View This Week's Menu · How ordering works
How ordering works
- 1. Pick your meals Browse the menu that's live this week and choose what you want. No recurring subscription is required — order one week, every week, or whenever you need it.
- 2. Choose how you get them Free preorder pickup at locations offered during checkout, $15 home delivery in the Tri-Cities, or $35 flat-rate FedEx Ground for eligible addresses. Choose your preorder pickup point during checkout; Grab & Go retail inventory is sold separately. Orders close Thursday 11:59 PM Eastern.
- 3. Heat and eat Meals are fully cooked and ready to heat. Local pickup and delivery meals arrive fresh, never frozen; shipped meals are flash-frozen for transit. Follow each item's storage and reheating directions.
- Dedicated gluten-free kitchen — We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility — check each label for other allergens.
- Transparent nutrition — Many current menu listings include calories and macros. Check each selected meal's label and ask for any ingredient or nutrient detail you need to make a choice.
- Cooked in Kingsport since 2017 — Founder-run production kitchen at 1917 Meadowview Parkway, Kingsport, TN — the same kitchen for local pickup, local delivery, and shipped orders.
Heart-Conscious Meal Questions
- Are SmashMeals meals low-sodium?
- We do not represent the weekly menu as a therapeutic low-sodium diet. Sodium is not verified for every current meal. Confirm the selected item's label against the target supplied by your care team before ordering.
- Can I use the total fat number to estimate saturated fat?
- No. Total fat does not establish saturated fat. Use the saturated-fat line for the selected serving when it is available; otherwise treat the value as unknown.
- Does gluten-free mean a meal is heart-healthy?
- No. Gluten-free describes the kitchen and ingredients, not sodium, saturated fat, fiber or a health outcome. Evaluate those facts separately.
- What should I do when nutrition values differ by side or portion?
- Use the values for the exact option and portion you plan to eat. Do not average two options or use the first number in a description. Ask before ordering if the option is unclear.
- Can SmashMeals replace a medically tailored meal program?
- No. SmashMeals offers prepared food for direct purchase. It is not medical nutrition therapy and does not provide condition-specific therapeutic diets.
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