SmashMeals customers can connect with Abby Gilbert through Nourish, a telehealth nutrition platform that pairs people with Registered Dietitian Nutritionists for virtual appointments in all 50 states. Nourish reports that 94% of its patients pay $0 out of pocket; coverage and cost depend on your insurance plan, so verify benefits directly with Nourish. A dietitian provides individualized nutrition guidance. SmashMeals then makes following that guidance easier with chef-prepared, clearly portioned meals and full nutritional information, made in a dedicated 100% gluten-free kitchen in Kingsport, Tennessee. Abby helps with the plan; SmashMeals helps with the plate. SmashMeals does not provide medical or nutrition therapy and does not replace individualized care from a dietitian or healthcare provider.