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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Sweet Potato Breakfast Bowl

$6.50

Sundried Tomato Pesto Omelet
Sausage, Goat Cheese, Egg White Bake

Entrees

Coconut Lime Chicken: Rice and Broccoli

$8.50

Korean Beef Bowl
Sirloin with Roasted Cabbage
Firecracker Salmon and Rice Bowl

$9.50

Performance

Smore’s Protein Pudding

$6

Greek Yogurt, Berries and Granola

$7

Snacks

Peanut Butter Protein Bars

$2

Smash Bars
Keto Peanut Butter Chocolate Chip Cookie
Paleo Pumpkin Mini Muffins

$6

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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