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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Yogurt and Oat Blueberry Breakfast Cake
Santa Fe Egg Whites

$6

Bacon and Egg Casserole

Entrees

Egg Roll in a Bowl

$8

Veggie Taco Bowl
Buffalo Chicken Alfredo Bake

$8.5

Italian Meatloaf

Performance

Grilled Chicken, Rice and Veggies

$10

Ground Turkey Marinara with Rice and Broccoli
Smoked Chicken with Baked Sweet Potato and Green Beans
Greek Yogurt, Berries and Granola

$7

Snacks

Paleo Chocolate Chip Cookies

$

Trail Mix and Cheddar

$2

Peanut Butter Protein Bars
Smash Bars
Keto Peanut Butter Chocolate Chip Cookie
Keto/SmAsh Up: Brownie Bites

$7

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

NAME

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This is their review of SmAsh Meals and/or Ashlee.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.