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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Banana Bread Oatmeal

$6.00

Scrambled Eggs with choice of bacon

$6.5

Sausage Goat Cheese Gluten Free quiche

Entrees

Sweet Potato Black Bean Quesadilla

$8.00

Egg Roll in a Bowl

$8.50

Chicken Fried Rice
Taco Soup

Performance

Greek Yogurt, Berries and Granola

$7

Snacks

Peanut Butter Protein Bars

$2

Smash Bars
Gluten Free Chocolate Chip Cookie
Keto Peanut Butter Chocolate Chip Cookie
Keto/SmAsh Up: Carrot Cake Bars

$7.5

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

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