Countdown

ORDERS MUST BE SUBMITTED BY THURSDAY AT MIDNIGHT

Order now

SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Spinach and Artichoke Egg Casserole

$6

Gluten Free Chocolate Chip Pancakes
Low Carb Egg White Bowl

Entrees

Ground Beef Mac and Cheese

$8

Spiced Butter Chicken
Zucchini Lasagna
Stuffed Pork Loin

$8.5

Performance

Greek Yogurt, Berries and Granola

$7

Snacks

Peanut Butter Protein Bars

$2

Smash Bars
Almond Butter Cookies
Keto Peanut Butter Chocolate Chip Cookie
Fruit Bowl

$3

Keto/SmAsh Up: Keto Magic Bars

$5

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.