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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Asian Pulled Pork Bowl

$10

Greek Yogurt, Granola, and Mixed Berries

$8

Chocolate Peanut Butter Cup Oatmeal
Breakfast Enchilada Casserole

Entrees

Pan-Seared Sirloin with Rice and Broccoli

$10

Buffalo Blue Cheese Meatloaf
Broiled Salmon, Rice, Broccoli

Snacks

Peanut Butter Protein Bars

$2

Smash Bars

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

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This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.

NAME

This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete. This is the info or bio of the athlete.

This is their review of SmAsh Meals and/or Ashlee.