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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Sausage, Egg and Goat Cheese Bake

$6.50

Gluten Free Blueberry Pancakes and Bacon
Santa Fe Egg Whites

Entrees

Buffalo Chicken Alfredo Bake

$8.50

Smoked Chicken Drumsticks: with broccoli and GF mac and cheese
Beef Brisket and Loaded Cauliflower Bake

$9

Snacks

Keto/SmAsh Up: Peanut Butter Chocolate Chip Cookies

$

Peanut Butter Protein Bars

$2

Smash Bars

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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