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SmAsh Meals

EAT HEALTHY…LIVE HEALTHY

Featured meals

Breakfast

Sundried Tomato Pesto Egg White Omelet

$6

Sweet Potato, Sausage, Egg White Bake
Gluten Free Blueberry Pancakes

$6.5

Entrees

Buffalo Chicken Salad

$8

Quinoa Pasta with Ground Turkey Marinara
Pulled Pork Quesadilla Casserole
Coconut Lime Chicken and Rice

Performance

Smoked Chicken with Beans and Baked Sweet Potato

$10

Ground Turkey Marinara: Rice and broccoli
Asian Pulled Pork Performance

$10.5

Greek Yogurt, Berries and Granola

$7

Gluten Free Blueberry Pancakes with egg whites

Snacks

Peanut Butter Protein Bars

$2

Smash Bars
Keto Peanut Butter Chocolate Chip Cookie
Coconut Oil Popped Pop Corn
Fruit Bowl

$3

ABOUT US

EAT HEALTHY…LIVE HEALTHY

SmAsh Meals is a locally owned and operated meal prep service providing individually portioned, gluten-free meals to make your life easier. We have a wide range of customers, from elderly to college students. All looking for more of a fixed commodity: time. SmAsh Meals has given hours of their life back.

EASY STEPS TO ORDER:

PICK-UP LOCATIONS

CONVENIENT PICK-UP LOCATIONS THROUGHOUT
THE TRI-CITIES.

We offer a variety of pickup locations for your convenience throughout Kingsport, Johnson City, Greeneville, and Bristol, TN.

OUR PARTNERS.

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This is their review of SmAsh Meals and/or Ashlee.

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