Choose help for the evenings that are hardest, then compare each exact meal, serving basis and household need. SmashMeals provides prepared options from a dedicated gluten-free facility without requiring every person to choose the same dish.
Order Meals — View This Week's Menu
Look at the actual week before choosing a quantity. Count late workdays, practices, appointments and nights when people eat at different times. Prepared meals can cover only those gaps; they do not have to replace every family dinner.
| Check | What to decide | If it is unclear |
|---|---|---|
| Schedule gap | The specific breakfast, lunch or dinner occasions that need coverage. | Order for the confirmed gaps first rather than estimating a whole week. |
| Who is eating | Which household member needs food for each occasion and whether people will eat together. | Separate individual lunches from shared dinners before counting. |
| Exact item | The current meal, selected protein, side, sauce and any add-ons. | Do not reuse details from a different recipe or option. |
| Serving and nutrition | Servings per package, serving size and the nutrition posted for that exact selection. | Treat a missing value as unknown and ask before relying on it. |
| Ingredients and allergens | The facts required for each person's dietary or allergy decision. | Ask about the named item or choose one with the information you need. |
| Total and fulfillment | Current item prices plus pickup, local delivery or shipping terms for the complete order. | Use checkout for the exact address, charges and timing. |
Formats and serving counts can change with the menu. Check the current item listing before deciding how many packages cover a dinner. One person may choose an individual meal while another household plans a separate option. The package information is a planning fact, not a prescription for how much a child, teenager or adult should eat.
Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices. Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime. There is no minimum and no maximum order. Free pickup at our Kingsport kitchen (1917 Meadowview Pkwy Suite 100) and partner Grab & Go locations across the Tri-Cities. $15 home delivery inside our local service area — the greater Tri-Cities area, including Kingsport, Johnson City, Bristol, Greeneville, Bulls Gap, Mosheim, Jonesborough, Mount Carmel, Elizabethton and Piney Flats, Tennessee; and Abingdon, Virginia. Confirm eligibility for your full address at checkout. $35 flat-rate FedEx Ground shipping for eligible addresses outside our local delivery area. Checkout confirms the available method, charge and timing for the full address or pickup choice.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens. The facility process does not establish that every current meal fits every household member. Review the exact item, then ask about anything required but unclear.
Orders close Thursday 11:59 PM Eastern for the following week. If you order after Thursday 11:59 PM Eastern, your order rolls into the next production week rather than the one about to be cooked. Before ordering, check the storage and reheating directions supplied for each selected package and make sure the household has room for the quantity.
Start with this week's meals, use the nutrition and serving checklist, and confirm pickup, delivery or shipping. The family freezer-meal guide can help with backup planning, while the kitchen standards page explains the dedicated-facility process and its limits.
Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime. There is no minimum and no maximum order. Review the current items and complete checkout terms before submitting the order.
No. Formats and serving counts can vary. Check the exact current item for package size and servings instead of assuming one package feeds the whole household.
You can select different available items in the same order. Compare the exact option, serving basis, ingredients and required nutrition for each person.
Count the specific eating occasions that need coverage and the people eating at each one. Then compare that count with the serving information for every selected package; do not use one package-per-person as a universal rule.
Information completeness can vary by meal and option. Check the current listing and package label. Treat any required but unposted value as unknown and ask about the named item before ordering.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens. Review the exact meal and ask when another allergen detail is required.
Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices. Checkout confirms the current item total, pickup or delivery method, fulfillment charge and timing for the complete order and address.
Use the child's current care instructions, review the exact item and serving information, and confirm ingredients or allergens that matter. SmashMeals does not set an individual child's portion or medical nutrition plan.