Our kitchen is at 1917 Meadowview Parkway Suite 100 — this is where every SmashMeals order is cooked. Kingsport customers pick up free Sunday 2–3 p.m. at the kitchen, grab from G1 Elite Fitness or Lucky's 777, or take local home delivery Sunday and Monday. Order by Thursday 11:59 PM.
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We are not a national meal-kit company with a Kingsport zip code on the box — our kitchen is literally at 1917 Meadowview Pkwy Suite 100, six minutes from Eastman Chemical's south gate and ten minutes from Holston Valley Medical Center. The Eastman B-shift engineer driving home at midnight, the Holston Valley night nurse coming off a 12, the Dobyns-Bennett band parent who just got back from a Friday-night football game in Bristol — those are the people we cook for. Free Sunday pickup is at our door from 2–3 p.m. (saves you the delivery fee). Stop by on your way home from Bays Mountain. Every meal is made in a 100% dedicated gluten-free facility — no wheat, no barley, no rye in the building, ever Customers managing celiac disease should still review our allergen practices with their own healthcare provider.
We live here. We go to church here. Our kids went to school here. When you pick up at 1917 Meadowview Parkway, you're walking into your neighbors' kitchen — the one that's been feeding the Model City since 2017.
This is home. Our kitchen has been at 1917 Meadowview Parkway since 2017 — same address, same founder, same 100% gluten-free commitment every single week. Kingsport is where SmashMeals started, and it's still the city we serve most directly. Eastman Chemical's day-shift engineers pick up on their way home. Holston Valley and Indian Path nurses grab meals between shifts. Dobyns-Bennett families pick up Sunday afternoon so the week doesn't fall apart. Northeast State commuters, Colonial Heights retirees, First Broad and State Street parents — they all know the drill: order by Thursday 11:59 PM, pick up at the kitchen or choose local home delivery. Every meal is chef-prepared on site in our 100% dedicated gluten-free facility, macro-labeled, and made in a facility where no wheat, barley, or rye is used in production. Subscriptions optional. No contract. Just neighbors feeding neighbors — since 2017.
Kingsport sits in Sullivan County along the Holston River, anchored by Holston Valley Medical Center, Indian Path Community Hospital, Dobyns-Bennett High School, and Kingsport City Schools. Pickup customers loop in from Stone Drive, Lynn Garden, Rock Springs, Bloomingdale, and Colonial Heights, with Bays Mountain Park and Planetarium and the Kingsport Greenbelt right outside the kitchen door. Northeast State Community College students and Eastman-area shift workers on I-26 and I-81 round out the weekly route.
Downtown Kingsport, Colonial Heights, Ridgefields, Cooks Valley, Preston Forest, Sullivan Gardens, Near Holston Valley Medical Center, Near Eastman main gate, Near Meadowview (our kitchen), Lynn Garden, Rock Springs, Fall Branch (Sullivan County).
Six minutes. We're at 1917 Meadowview Pkwy Suite 100 — straight up Stone Drive from Eastman's south gate. A lot of our Sunday pickup window (2–3 p.m.) is Eastman shift workers grabbing a week of meals on their way home.
Yes — our Kingsport kitchen is 100% dedicated gluten-free, with no shared gluten equipment and no wheat, barley, or rye used in production. If you are managing celiac disease, review our allergen practices with your healthcare provider.
Yes. The weekly menu always includes 3–5 keto/low-carb entrées with full macros (carbs, protein, fat, calories) printed on the label.
If 2–3 p.m. Sunday doesn't work, home delivery hits your door Sunday or Monday evening. Several Eastman shift workers use this so they walk in to a week of meals already in the fridge.
Browse the weekly menu, order by Thursday 11:59 p.m., pick up Sunday or get delivery. Subscriptions are optional — order one week, skip the next.
Yes — our 100% dedicated gluten-free kitchen is at 1917 Meadowview Parkway in Kingsport, minutes from Holston Valley Medical Center, Indian Path Community Hospital, and the Eastman campus.
Pickup for Kingsport customers is available at our Kingsport kitchen (1917 Meadowview Parkway, Suite 100) — Sunday 2:00–3:00 PM; G1 Elite Fitness in Kingsport — Monday starting 5:00 AM (members grab-and-go); and Lucky's 777 in Kingsport — Sunday starting 4:00 PM. Or choose local delivery at checkout — order by Thursday 11:59 PM for Sunday–Monday delivery and pickup.
Kingsport ordering links: all pickup locations, G1 Elite Fitness, The Great Body Company, Lucky's 777 Cruise Thru, Build Power Grind, this week's menu, how it works, and inside our gluten-free kitchen.