Chef-prepared meals from our dedicated gluten-free kitchen in Kingsport, TN — for Damascus households who want dinner handled.
Order Meals — View This Week's Menu
Damascus is in Washington County.
Every meal is made in our dedicated gluten-free facility with nutrition posted on the label. Subscriptions are optional.
Damascus is about 45 miles (straight line) from our kitchen at 1917 Meadowview Pkwy Suite 100, Kingsport, TN. Pickup is free on Sunday and Monday, and meals are fresh, never frozen.
Home delivery is $15 in the greater Tri-Cities area, including Kingsport, Johnson City, Bristol, Greeneville, Bulls Gap, Mosheim, Jonesborough, Mount Carmel, Elizabethton and Piney Flats, Tennessee; and Abingdon, Virginia; checkout confirms whether your exact address is on the route. Addresses outside it can use $35 flat-rate FedEx shipping.
New menu every Monday. Orders close Thursday 11:59 PM Eastern. See this week's menu · Shipping area · Pickup locations
Damascus, Appalachian Trail corridor, Virginia Creeper Trail (start), Iron Mountain Trail, Mount Rogers area, Beaverdam Creek.
Yes — order to the rental address for Sunday delivery. Meals are sealed, labeled, dated, and hold 5–7 days in the fridge, which covers most full-week trail trips.
Yes — for a zero day. Order to your Damascus hostel or Airbnb and refuel on real macros (35–45g protein) instead of the usual mail-drop of pop-tarts and Pringles before you head back on trail.
Yes. Trail Days is a huge weekend for us. Order by Thursday 11:59 PM for Sunday drop — meals in the cabin before Friday's crowds arrive.
Yes. 100% dedicated gluten-free facility in Kingsport — no wheat, barley, or rye ever in the building. Meaningfully safer than a restaurant kitchen with shared prep surfaces.