GLP-1 Meal Delivery Built for a Smaller Appetite

SmashMeals GLP-1 meal delivery is chef-prepared, protein-forward food portioned for a smaller appetite, with calories and grams of protein printed on every container. Everything is cooked in a dedicated gluten-free facility in Kingsport, Tennessee. Subscriptions are optional, there is no minimum order, and you can pick up free locally, get $15 Tri-Cities home delivery, or have it shipped via $30 flat-rate FedEx Ground to eligible addresses.

Order Meals — View This Week's Menu

Who this is designed for

• Your appetite dropped and you are finishing half of what you used to eat
• You are trying to keep protein up while total intake goes down
• Cooking feels like more effort than it is worth on dose days
• You want the grams on the label instead of guessing at a recipe
• You have celiac disease or gluten sensitivity alongside the medication

This is not the right service if

• You need a medically supervised or prescribed therapeutic diet
• You need texture-modified food for a post-op bariatric stage your program has not cleared
• You need meals free of dairy, soy, egg or nuts — we are gluten-free, not allergen-free

What you get in the box

Protein-forward entrées in single-serve containers, with calories, protein, carbohydrate and fat printed on every label. The menu rotates weekly and protein content varies by dish, which is why the number is printed on the container rather than promised on this page. Meals reheat in about two minutes in the microwave or a few minutes in an air fryer. SmashMeals cooks in a dedicated gluten-free facility: we do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production.

How ordering works

1. Open this week's menu and pick by the printed macros.
2. Order as many or as few meals as you want — there is no minimum and no maximum order, and subscriptions are an optional convenience rather than a requirement.
3. Choose free pickup in Kingsport, $15 Tri-Cities home delivery, or $30 flat-rate FedEx Ground to eligible addresses.
4. Order before Thursday 11:59 PM Eastern. Orders placed after the cutoff roll into the next production week rather than the one about to be cooked; local orders are delivered on a schedule that varies by destination and carrier conditions.

Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices. Local Tri-Cities pickup and delivery orders arrive fresh, never frozen. across our eligible-address shipping area orders are frozen before they ship so they stay food-safe in the box.

What this service does not do

We do not prescribe, dose, adjust, or monitor GLP-1 medication, and we do not provide medical nutrition therapy. Nothing here is individualized advice. Your prescriber or registered dietitian sets your targets. A dedicated gluten-free facility reduces cross-contact risk compared with a shared kitchen; it is not third-party certification, we do not lot-test finished meals, and it is not an allergen-free facility.

Planning guides

• The 7-day GLP-1 meal plan — a full printable week with totals and swaps.
• What to eat on shot day — timing and gentler options around your dose.
• Medication-specific plans: Wegovy · Ozempic · Mounjaro · Zepbound · tirzepatide.
• Bariatric meal options · how our kitchen handles gluten · how ordering works.

SmashMeals is not affiliated with, endorsed by, or sponsored by the manufacturers of any GLP-1 medication. Brand names are used only to describe who a page is written for.

Order Meals — View This Week's Menu