Elizabethton families get local delivery every Sunday and Monday from SmashMeals' dedicated 100% gluten-free kitchen in Kingsport, TN. Sycamore Shoals and Watauga Lake — we know the area, we deliver there every week.
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Elizabethton just got two new options. (1) FREE Sunday pickup at CrossFit Ridge Runner — 1742 W Elk Ave, 3:00 p.m. sharp. The community board is right by the meal cooler, so most folks grab their week and stay for the 3:30 class. (2) NEW home delivery throughout Carter County, run by our local driver LB — Hampton, Roan Mountain, Stoney Creek, Valley Forge, Siam, Watauga Lake, all of it. We've been the convenient post-workout option for Ridge Runner members for a while now: high-protein, protein-forward, macro-labeled, and made in a 100% dedicated gluten-free facility so you don't have to interrogate the ingredient list. Sycamore Shoals teachers, Carter County school staff, and Watauga Lake weekend families round out the rest of the route. Subscriptions optional — order any week, skip any week.
Elizabethton is in our local delivery zone. Carter County, Watauga Lake, Sycamore Shoals. Order by Thursday 11:59 PM for Sunday or Monday delivery — or pickup at our Kingsport kitchen.
Elizabethton is part of our regular service area. Carter County, Watauga Lake, Sycamore Shoals. Every meal is chef-prepared in our dedicated 100% gluten-free kitchen in Kingsport, TN, and macro-labeled with a full nutrition breakdown. Every order is good 5-7 days refrigerated or 6 months frozen. Order by Thursday 11:59 PM. Subscriptions optional.
Elizabethton, Sycamore Shoals and Watauga Lake.
1742 W Elk Ave, Elizabethton TN 37643 — Sunday at 3:00 p.m. Cooler is right inside the front door. Pickup is FREE.
Yes — LB runs the Carter County route Sunday/Monday: Elizabethton, Hampton, Roan Mountain, Stoney Creek, Valley Forge, Siam, Watauga Lake, and surrounding hollers. Throw your address in at checkout.
Built for it. High-protein entrées, full macros on every label, lean cuts and clean carbs — made for the post-WOD recovery window. Several Ridge Runner coaches order weekly.
Yes — LB's route covers Hampton, Roan Mountain, Stoney Creek, and Watauga Lake every Sunday or Monday.
Never. Order a week, skip three, come back. Hike Roan first, eat after.
Pickup for Elizabethton customers is available at our Kingsport kitchen (1917 Meadowview Pkwy) — Sunday starting 2:00 PM; and CrossFit Ridge Runner in Elizabethton — weekly drop-off route (schedule at checkout). Or choose local delivery at checkout — order by Thursday 11:59 PM for Sunday–Monday delivery and pickup.