Cooked in our dedicated gluten-free kitchen 18 minutes up I-26, then brought to Johnson City every week: pick up at Misfits Fitness, JC Movement Co, Natural Foods Market, The Great Body Company or iTrain, or choose local home delivery Sunday and Monday. Order by Thursday 11:59 PM.
Order Meals — View This Week's Menu
Johnson City moves fast. ETSU students are between Brooks Gym and a 7 a.m. class. Ballad Health and James H. Quillen VA Medical Center nurses are stacking back-to-back shifts. Eastman engineers commute in from Boones Creek. Tree Streets parents juggle Science Hill drop-off with a downtown lunch meeting. SmashMeals has cooked for this town since 2017 from our dedicated 100% gluten-free kitchen on Meadowview Pkwy in Kingsport — 18 minutes up I-26. Unlike a national meal-delivery box, there is a real address, a real phone number, and five Johnson City pickup partners you can walk into. Pick up at the kitchen Sunday 2–3 p.m., grab your order at Misfits Fitness on Klm Drive, or take local home delivery anywhere from State of Franklin to Watauga.
Johnson City is one of the three Tri-Cities we've served every week since 2017 — five in-city pickup partners, real macro labels, and a kitchen you can drive to.
Johnson City has its own SmashMeals routine, and it doesn't look like Kingsport's. Most Johnson City customers never come to the kitchen at all — they grab their order from one of five in-city partners: Misfits Fitness on Klm Drive, JC Movement Co, Natural Foods Market, The Great Body Company, and iTrain. Everyone else takes local home delivery for the current local delivery fee, to Downtown, the Tree Streets, Boones Creek, Carroll Creek, Southside, and out to Jonesborough, Gray, and Telford. The people ordering are Ballad Health nurses at Johnson City Medical Center and Franklin Woods, Quillen College of Medicine residents mid-rotation, Mountain Home VA staff on rotating shifts, ETSU students living on a mini-fridge and a microwave, and Tree Streets parents six months into a kid's celiac diagnosis. Every meal is chef-prepared in our 100% dedicated gluten-free facility in Kingsport, macro-labeled, and made with no wheat, barley, or rye in the building. Order by Thursday 11:59 PM for that week. Subscriptions are optional — order one week, skip the next, no contract.
Downtown Johnson City, Tree Streets Historic District, Boones Creek, Carroll Creek, Southside, Jonesborough, Gray, Telford, Near ETSU campus, Near JCMC.
Yes — home delivery anywhere in Johnson City, Gray, Boones Creek, Watauga, and State of Franklin Rd corridor. Free pickup Sunday 2–3 p.m. at our kitchen (1917 Meadowview Pkwy, Kingsport) or any Sunday at Misfits Fitness (105 Klm Dr Suite 15).
Yes. We operate a 100% dedicated gluten-free facility — no wheat, barley, or rye on premises. Many Mountain Home VA and Ballad Health staff order specifically because there is no shared equipment with gluten.
5–7 days refrigerated, up to 6 months frozen — perfect for ETSU students with one mini-fridge and a microwave.
Order by Thursday 11:59 p.m. Meals are cooked over the weekend and are ready Sunday–Monday: local home delivery for the current local delivery fee, or free pickup at your chosen Johnson City partner or our Kingsport kitchen.
Never. Order any week, skip any week, no contract, no auto-charge. Order by Thursday 11:59 p.m. for that Sunday.
National services freeze meals in commercial plants and ship them across the country. We cook fresh in Kingsport every Friday and you eat it Sunday — never frozen, never reheated from frozen, and made in a dedicated GF kitchen they don't have.
Pickup for Johnson City customers is available at our Kingsport kitchen (1917 Meadowview Pkwy) — Sunday starting 2:00 PM; Misfits Fitness in Johnson City — Monday starting 5:00 AM (members grab-and-go); JC Movement Co in Johnson City — Monday starting 5:00 AM (members grab-and-go); Natural Foods Market in Johnson City — Monday morning (grab-and-go during store hours); The Great Body Company in Johnson City — Sunday starting 3:00 PM (plus grab-and-go during store hours); G1 Elite Fitness in Kingsport — Monday starting 5:00 AM (members grab-and-go); and iTrain — Sunday starting 4:00 PM (members grab-and-go). Or choose local delivery at checkout — order by Thursday 11:59 PM for Sunday–Monday delivery and pickup.
Johnson City ordering links: all pickup locations, Misfits Fitness, JC Movement Co, Natural Foods Market, Collart Chiropractic, this week's menu, how it works, and our gluten-free kitchen.