By SmashMeals Editorial — 2026-05-18 — Company News
Kingsport, TN – SmashMeals, the Tri-Cities' premier 100% gluten-free, chef-prepared meal-prep company, is excited to announce the expansion of its services with flat-rate $30 flat-rate FedEx Ground to eligible addresses. Since its establishment in 2017, SmashMeals has been dedicated to providing delicious, healthy, and safe meal options to the local community in Kingsport, Johnson City, Bristol, and surrounding areas. This new shipping option allows individuals and families across a broader region to access the same high-quality, dedicated gluten-free meals that Tri-Cities residents have come to love and trust.
For years, SmashMeals has been a staple for those seeking meticulously prepared 100% gluten-free meals, ensuring peace of mind for individuals with celiac disease, gluten sensitivities, or those simply choosing a gluten-free lifestyle. The company's commitment to culinary excellence and strict adherence to gluten-free standards has earned it a loyal following. Now, with FedEx Ground, SmashMeals is breaking down geographic barriers, making it easier than ever for customers outside the local delivery zone to enjoy these exceptional offerings. This expansion underscores SmashMeals' mission to make healthy eating accessible to more people, delivering convenience directly to their doors with the same standard of freshness and quality.
Gluten-Free Meals Beyond the Tri-Cities
The demand for reliable, 100% gluten-free meal solutions is growing, and SmashMeals is at the forefront of meeting this need. Many individuals, whether due to dietary requirements, health goals, or simply a desire for convenient, wholesome food, struggle to find truly dedicated gluten-free options that don't compromise on taste or quality. SmashMeals addresses this challenge head-on by operating a dedicated gluten-free kitchen, sharply reducing the risk of cross-contamination.
This careful approach ensures that every entree, every breakfast item, and every snack delivered is safe and enjoyable. The new $30 flat-rate FedEx Ground to eligible addresses service means that even if you live far from Gray or Erwin, you can now enjoy the peace of mind and culinary delight that SmashMeals provides. Our diverse menu, crafted by experienced chefs, offers a variety of flavors and dietary styles, ensuring there's something for everyone. This expansion is a testament to our ongoing commitment to serving the gluten-free community with integrity and culinary innovation.
Where SmashMeals Ships
SmashMeals is proud to offer $30 flat-rate FedEx Ground across the eligible addresses. While our roots are firmly planted in the Tri-Cities region, serving communities like Kingsport, Johnson City, Bristol, Blountville, Gray, Piney Flats, Jonesborough, Elizabethton, Greeneville, and Erwin with a convenient local delivery fee, our new shipping option extends our reach significantly. This means whether you're in a bustling city or a more rural area, you can receive fresh, chef-prepared, 100% gluten-free meals directly at your doorstep.
We understand the challenges of finding trustworthy gluten-free options, especially when traveling or living in areas with limited specialized grocery stores or restaurants. Our FedEx Ground solution is designed to bridge this gap, bringing the quality and safety of SmashMeals right to you. Customers can now enjoy the same menu items as our local patrons, with the confidence that their meals are prepared in a dedicated gluten-free environment and arrive fresh, ready to heat and enjoy.
How FedEx Ground Works
Ordering your 100% gluten-free meals through FedEx Ground is a straightforward process designed for maximum convenience and freshness. All meals are carefully packaged in insulated boxes with ice packs to maintain optimal temperature during transit. This meticulous packaging ensures that your entrees arrive in perfect condition, ready to be stored in your refrigerator or freezer.
To ensure timely delivery, we ask customers to place their orders by Thursday at 11:59 PM. This cutoff allows our team to meticulously prepare, cook, and package your meals for shipment at the beginning of the week. FedEx Ground means that arrival timing varies by destination and carrier conditions. This system ensures that you receive the freshest possible meals, allowing you to plan your healthy eating for the week ahead with ease. While subscriptions are an option for convenience, they are never a requirement – you can order exactly what you need, when you need it. We prioritize the integrity of our products during shipping, so you can always trust the quality and safety of your SmashMeals delivery.
What Customers Can Order
SmashMeals offers a diverse and rotating menu of 100% gluten-free entrees designed to cater to various tastes and dietary needs. Our culinary team constantly innovates to provide exciting and nourishing options. Customers utilizing our local delivery or $30 flat-rate FedEx Ground to eligible addresses can choose from an array of gluten-free meal prep options, including delicious breakfast items, hearty lunches, and satisfying dinners. Our menu often features a blend of classic comforts and globally inspired dishes, all crafted with dedicated gluten-free ingredients.
Beyond individual meals, we also offer specialized options such as high-protein meal prep for those focusing on fitness and muscle gain, as well as options that can help customers plan their nutrition, such as bariatric-friendly choices (always talk with your healthcare provider for personalized advice). We also provide convenient freezer meals that are perfect for stocking up and ensuring you always have a healthy, dedicated gluten-free option on hand. Each item on our menu is clearly labeled, making it easy to select meals that align with your preferences and dietary goals, all while upholding our strict 100% gluten-free standard.
How to Place an Order
Ordering your chef-prepared, 100% gluten-free meals from SmashMeals is simple and convenient. Whether you're in the Tri-Cities area utilizing our local delivery or across the country taking advantage of our $30 flat-rate FedEx Ground to eligible addresses, the process begins on our website. Simply visit https://order.smashmeals.com to view our current menu and place your order.
Remember, all orders must be placed by Thursday at 11:59 PM for pickup or delivery on the following Sunday or Monday. This allows our dedicated team to meticulously prepare and package your fresh meals. If you have any questions or require assistance with your order, please do not hesitate to call us directly at 423-525-2489. Our friendly team is always ready to assist you. Eat Healthy.. Live Healthy.