Sausage, Grits, Cheese and Egg Whites
This is saved website content, not a live menu listing. The source date and match to the current recipe or package label have not been verified.
Check the live menu for the exact item, available options and current price. Opening that menu does not select or add this meal to an order.
Choose options in Bottle
Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices.
These are saved reference values for the serving shown, not a verified current Nutrition Facts label. Do not use them to resolve a food allergy or a medical nutrition requirement.
Bottle distinguishes turkey or pork sausage and a Dairy free selection. The regular recipe includes cream, butter, cream cheese and cheddar; the alternative uses water-only grits and omits those additions. These choices have different estimates, and the choice label does not certify allergen absence. One older saved panel cannot describe all selections.
Use the live menu for current options, price and availability. Confirm the exact label before ordering if your choice depends on an ingredient, allergen or nutrition detail.
Missing fiber, sodium, saturated fat or other information is unconfirmed, not zero. Ask SmashMeals before ordering if a missing detail matters to you.
Ingredients and listed allergens below come from the saved entry. Check the exact current item and package label; a missing allergen entry does not mean allergen-free.
Saved allergen list: Dairy, Eggs
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens.
5-6 days refrigerated
Use the storage directions provided with your actual order.
These saved notes are not a substitute for the storage and reheating directions supplied with your exact meal. Follow that label; ask SmashMeals if the directions are missing or unclear.
Read general storage and reheating guidance