SmashMeals ships 100% gluten-free, chef-prepared meals to Beech Mountain, North Carolina for a $30 flat FedEx Ground rate. Every meal is macro-counted with protein-forward macros and a full nutrition label, and arrives fully cooked — reheat and eat, no cabin kitchen required. Meals are made Friday and Saturday in our dedicated gluten-free kitchen in Kingsport, TN — the Tri-Cities' first and only 100% dedicated gluten-free commercial kitchen since 2017 — and arrive Tuesday. Order by Thursday at 11:59 PM Eastern. No subscription required. Beech Mountain is about 1 hour 20 minutes from our kitchen, so pickup on the way up is also an option.