Between Sugar Mountain shifts, tree farms, and the kind of winter that closes the pass, Avery County doesn't have time to cook every night. We cook. FedEx drives. You eat real food.
Order Meals — View This Week's Menu
Newland is the highest county seat east of the Mississippi, and Avery County lives a two-season economy: Christmas trees and ski lifts. Sugar Mountain and Beech Mountain crews work dawn-to-dark all winter; tree farms own the fall; and Cannon Memorial's nurses hold it all together year-round. SmashMeals fits that rhythm — order by Thursday 11:59 PM, and a cold-packed box of chef-prepared, macro-labeled meals delivery timing from our 100% dedicated gluten-free kitchen in Kingsport, TN within FedEx Ground shipping range. No wheat, barley, or rye has ever entered our facility, so celiac families in Avery County finally have a zero-doubt option. Meals hold 5–7 days in the fridge and 6 months in the freezer — stock deep before the snow, thaw as needed. Flat $30 shipping, subscriptions optional, meals from around $8.99.
When the pass ices over, dinner shouldn't depend on it. Fill the freezer while the roads are clear.
Downtown Newland, Sugar Mountain, Banner Elk corridor, Crossnore, Elk Park, Linville.
Yes — SmashMeals ships to every Avery County ZIP via FedEx Ground from our dedicated 100% gluten-free kitchen in Kingsport, TN. Order Thursday by 11:59 PM, delivered Tuesday.
Boxes are packed at in commercial insulated shippers with gel ice designed to hold well beyond the delivery window. In a heavy-weather week, many Avery customers simply order ahead and freeze — meals keep 6 months frozen.
Yes — 30+ rotating weekly items, all macro-labeled at protein, all microwave-ready in 2–3 minutes. Lift crews live on our breakfast bakes and brisket bowls.
Really. Since 2017 our Kingsport facility has never allowed wheat, barley, or rye inside. It's a dedicated building, not a dedicated fryer — the standard celiac disease actually requires.
Flat $30 per cold-shipped FedEx box, regardless of how many meals you pack into the order. Meals start around $8.99. No subscription, ever.
Avery County is where the East does winter properly — Sugar Mountain's lifts spin above town, Grandfather Mountain anchors the skyline, and Newland sits higher than any other county seat this side of the Mississippi. High and rural also means thin options for anyone eating gluten-free by medical necessity. Our kitchen in Kingsport is the region's only 100% dedicated gluten-free facility, and Avery County sits comfortably inside our FedEx Ground shipping zone.
"Mountain people plan ahead — it's in the bones," Lew Kizer says. "Our Avery customers order like they stack firewood: deep, early, and before the first real snow. I respect it enormously."
The full program lives on our gluten-free meal delivery page; this week's menu is at order.smashmeals.com. Order Thursday. Ski Saturday. Eat well all week.
"Whatever you do, do it from the heart, as something done for the Lord and not for people." — Colossians 3:23 (CSB)