Prepared meals can take cooking off your list for the lunches and dinners you choose. Start with the meals you need, then check the exact portions, posted meal details and checkout total before deciding.
View current meals and prices. The live ordering menu shows current availability, prices, posted meal details and checkout options.
Plan around specific gaps in your week: for example, a work lunch and two evenings when cooking is difficult. Compare the available meals with those occasions instead of buying a full week by default. Allow for any sides you want to add, and follow each meal label for storage and reheating.
Ordering does not require a membership. Read how ordering and fulfillment work before planning your week.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production.
A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens.
Read our kitchen and allergen standards. FDA guidance recommends reading labels and avoiding foods you are allergic to; see FDA food-allergy guidance.
Current menu pricing varies by meal and changes with the weekly menu. Compare the final checkout total, including fulfillment charges, with your own alternatives. Check the address, available pickup or delivery option and fulfillment date before paying.
FDA explains that nutrient amounts on a Nutrition Facts label usually refer to one serving; serving size is not a recommended amount to eat. Read the FDA label guide and what SmashMeals meal information is available.
For an event, share the date, location, guest count, meal format and specific dietary needs. Ask for a written quote that identifies the menu, portions, total price and services. Confirm delivery, setup, serving supplies and cleanup individually rather than assuming they are included.
Choose a catering inquiry route. The contact page offers phone and email options and a checklist of event details to include.
No. Subscriptions are optional. Compare a one-time order with any subscription option and review the current selection, billing and change terms in the live ordering menu before choosing.
Many current items list calories, protein, carbohydrates and total fat, but details vary by item and portion. If fiber, sodium, saturated fat, serving weight, ingredients or allergens are missing, ask about that exact meal before buying. Macro values alone do not establish that a meal meets a medical diet.
No. SmashMeals cooks in a dedicated gluten-free facility, but the facility is not allergen-free. Check the exact meal label for other allergens and ask about ingredients and preparation when you have a specific food allergy. Do not assume a custom accommodation is available.
Confirm the services and charges in your written quote. Delivery, setup, serving supplies and cleanup should be listed individually. A catering inquiry is not a confirmed booking; agree on the menu, dietary requirements, total price and fulfillment details before committing.
The live ordering menu shows current availability, prices, posted meal details and checkout options. Ask about missing ingredient, allergen or nutrition details before buying.
Compare this week's live menu · Order support and refund guidance