By SmashMeals Kitchen — 2026-05-11 — Product News
KINGSPORT, Tenn. — SmashMeals added four fresh salads to this week's menu: a classic garden salad, a grilled chicken salad, a grilled steak salad, and a no-bacon option for customers who skip pork.
Every salad is portioned in the company's 100% gluten-free Kingsport facility and works for low-carb, high-protein, and lighter lunch goals across Tri Cities customers.
"A good salad shouldn't be the meal you settle for," said Lew Kizer, owner of SmashMeals. "Real protein, real greens, and a dressing that actually tastes like something — that's the bar."
Read the full salad lineup on the blog, view the weekly menu, or order at order.smashmeals.com.