Protein, portions and available options change across the weekly menu. Compare the exact meal and serving basis, then confirm every ingredient, nutrition and checkout detail you need before ordering.
Order Meals — View This Week's Menu
| Check | What to verify | If it is missing |
|---|---|---|
| Meal and option | The current item name, selected protein, side, sauce and any add-ons. | Do not reuse data from a different recipe or option. |
| Protein value | The protein grams posted for that exact selection. | Treat the value as unknown, not zero and not an estimate. |
| Serving basis | Servings per package, serving size and whether values apply per serving or package. | Ask before using the number in your plan. |
| Ingredients and allergens | The details needed for your own dietary or allergy decision. | Ask about the named meal or choose an item with the information you need. |
| Storage and reheating | The directions supplied for that exact package. | Do not substitute a generic time, temperature or shelf-life promise. |
| Price and fulfillment | The item price plus the method, charges and timing shown for the complete order. | Use checkout instead of an old menu, average price or assumed service area. |
The FDA Nutrition Facts guide explains that nutrient values refer to the listed serving and that serving size is not a recommendation of how much to eat. Compare values only after checking whether the serving basis matches the amount you plan to use.
Protein grams do not establish ingredients, other allergens, sodium, fiber, saturated fat, serving weight or fit with a medical or performance plan. Use the nutrition information checklist for the exact product fields currently available. If a required fact is not posted, ask about the named meal and option.
Recipes, selections and availability can change. Open the live ordering menu, choose the exact item and compare the details shown now. Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices.
Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime. There is no minimum and no maximum order. Start with the meal occasions you actually want covered and a quantity that fits your week and cold-storage space.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens. The kitchen process does not establish protein content or suitability for an individual plan. Review the exact item and use the kitchen standards page for the process and its limits.
Choose the full destination or pickup option in checkout to confirm current item availability, charges and timing. Visit pickup, delivery and shipping details for the published fulfillment overview.