By SmashMeals Kitchen — 2026-05-11 — Product News
KINGSPORT, Tenn. — This week's SmashMeals menu spans every category the kitchen offers: Greek yogurt and the Santa Fe Breakfast Bowl for mornings, Grilled Chicken Salad for lunch, Coconut Curry Shrimp and the customizable Mexican Chicken Bowl for dinner, and the Buffalo Chicken Power Bowl for GLP-1 customers.
Every meal is chef-prepared in the 100% gluten-free Kingsport facility and available across Kingsport, Johnson City, Bristol, and the broader Tri Cities through pickup, local home delivery, or $30 flat-rate FedEx Ground shipping to eligible addresses.
"One menu, a lot of ways to win the week — that's how we think about it," said Lew Kizer, owner of SmashMeals.
Read the full weekly roundup on the blog, view the live menu, or build a personalized plan with the free Quick Plan Builder. Weekly orders close Thursday at midnight.