Choose how many days and prepared meal occasions you want covered. This helper creates a shopping count and menu-category shortcut—not a calorie, macro, allergy, or medical plan.
Order Meals — View This Week's Menu
Select 3, 5, or 7 days, then choose 1, 2, or 3 prepared meal occasions per day. The helper multiplies those choices and sends you to the current menu, higher-protein, lower-carb, or family-style options.
Count planned mealtimes first. Package quantities depend on how many people are eating and each current item's stated servings.
No. The helper multiplies days by prepared meal occasions per day. It does not include household size or servings per tray. Check the current item's stated servings and serving size before choosing a package quantity. Ask SmashMeals before checkout if that information is missing.
Before ordering, review each current item's ingredients, allergen disclosures, posted nutrition and serving information, price, storage guidance, and reheating directions. Review kitchen and label information, ask a product question, or read FDA food-allergen guidance.