Smash Meals delivers fresh, 100% gluten-free, macro-counted meals to Gate City, VA — with local pickup options in the Tri-Cities and $35 flat-rate FedEx Ground shipping for customers outside the delivery zone.
Order Meals — View This Week's Menu
Gate City is in Scott County.
Every meal is made in our dedicated gluten-free facility with nutrition posted on the label. Subscriptions are optional.
Gate City is about 10 miles (straight line) from our kitchen at 1917 Meadowview Pkwy Suite 100, Kingsport, TN. Pickup is free on Sunday and Monday, and meals are fresh, never frozen.
Home delivery is $15 in the greater Tri-Cities area, including Kingsport, Johnson City, Bristol, Greeneville, Bulls Gap, Mosheim, Jonesborough, Mount Carmel, Elizabethton and Piney Flats, Tennessee; and Abingdon, Virginia; checkout confirms whether your exact address is on the route. Addresses outside it can use $35 flat-rate FedEx shipping.
New menu every Monday. Orders close Thursday 11:59 PM Eastern. See this week's menu · Shipping area · Pickup locations
Courthouse Square (Jackson Street), Gate City High School area, Highway 23 corridor, Wadlow Gap, Natural Tunnel State Park area (Rte 871), Yuma, Nickelsville Pike, Hilton Road.
Yes — Courthouse Square is one of the first stops on the Sunday/Monday Scott County loop. Several Scott County employees use Sunday 2–3 PM pickup at our Kingsport kitchen as the more convenient option.
Yes — Gate City football, basketball, and baseball families use the macro labels for in-season fueling. Several booster families have weekly orders through fall and winter seasons.
No — 15 minutes south via Highway 23, straight shot. 1917 Meadowview Pkwy Suite 100, Sunday 2–3 PM. Many Scott County commuters pick up on the way home.
Yes — several rangers and Cove Ridge seasonal staff order through peak season. Meals are sealed, labeled, and easy to take into the visitor center.
Yes — 100% dedicated gluten-free kitchen, no wheat/barley/rye on premises. Several Scott County celiac families switched specifically because no dedicated-GF option exists between Gate City and Bristol.