Southwest Virginia is part of our home region — Abingdon and Bristol customers have been with us from the early days, and many pick up in person. Richmond, Virginia Beach, and Northern Virginia get the same kitchen by FedEx: dedicated gluten-free, macro-counted, cooked fresh weekly. Meals arrive via FedEx Ground in about one ground day. Order by Thursday at midnight.
SmashMeals cooks every meal in a dedicated gluten-free kitchen and does not bring wheat, barley, or rye into the facility. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Ingredients, suppliers, and handling still require controls, so customers with celiac disease should review each meal's ingredient and allergen information and make decisions based on their own medical guidance.
How much does shipping to Virginia cost?
Shipping is a $30 flat rate via FedEx, no matter how many meals you order. Local Tri-Cities, Tennessee customers can choose pickup or local delivery instead.
How do the meals stay fresh in transit to Virginia?
Meals ship cold in insulated packaging with ice packs sized for 1-day FedEx ground transit. When they arrive, refrigerate them right away. Most meals keep several days refrigerated, and many can be frozen.
When do I need to order?
Orders close Thursday at midnight each week. Meals are cooked fresh after ordering closes, ship early the following week, and reach Virginia in about one FedEx ground day.
I'm near Bristol or Abingdon — is pickup available?
Yes — you're in our local zone. Choose pickup or local delivery at checkout instead of shipping. The rest of Virginia ships via FedEx at the $30 flat rate, FedEx Ground from our kitchen.