Smash Meals delivers fresh, 100% gluten-free, macro-counted meals to Hiltons, VA — with local pickup options in the Tri-Cities and $35 flat-rate FedEx Ground shipping for customers outside the delivery zone.
Order Meals — View This Week's Menu
Hiltons is in Scott County.
Every meal is made in our dedicated gluten-free facility with nutrition posted on the label. Subscriptions are optional.
Hiltons is about 10 miles (straight line) from our kitchen at 1917 Meadowview Pkwy Suite 100, Kingsport, TN. Pickup is free on Sunday and Monday, and meals are fresh, never frozen.
Home delivery is $15 in the greater Tri-Cities area, including Kingsport, Johnson City, Bristol, Greeneville, Bulls Gap, Mosheim, Jonesborough, Mount Carmel, Elizabethton and Piney Flats, Tennessee; and Abingdon, Virginia; checkout confirms whether your exact address is on the route. Addresses outside it can use $35 flat-rate FedEx shipping.
New menu every Monday. Orders close Thursday 11:59 PM Eastern. See this week's menu · Shipping area · Pickup locations
Carter Family Fold area (A.P. Carter Highway), Carter Family birthplace (Maces Spring), Clinch River corridor, Poor Valley, Highway 58, Mendota road, Hiltons community center area.
Yes — Sunday or Monday delivery runs through Hiltons on the Scott County loop, including the Carter Family Fold area, Maces Spring, and the Highway 58 corridor toward Gate City.
Pickup is Sunday 2–3 PM at our Kingsport kitchen (1917 Meadowview Pkwy) — order Thursday, pick up Sunday, and meals are in the fridge for the whole week including next Saturday's show.
Yes — several Clinch River wade guides keep a stack of high-protein gluten-free entrées in the truck cooler. Meals hold up cold all day.
Honestly, no — that's why several Poor Valley celiac households switched to SmashMeals. We're the closest 100% dedicated GF kitchen, and we drive to Hiltons every week.
Thursday 11:59 PM. Sunday or Monday delivery, or Sunday 2–3 PM pickup at our Kingsport kitchen. Subscription is optional.