By SmashMeals Kitchen — 2026-05-08 — Product News
KINGSPORT, Tenn. — Two Southern-comfort favorites came off the SmashMeals prep line today: gluten-free Shrimp & Cheese Grits and a cheddar-topped Cheeseburger Pie. Both were portioned, sealed, and labeled this morning in the dedicated 100% gluten-free SmashMeals kitchen in Kingsport, Tennessee — ready for pickup at our Grab & Go locations, available local home delivery across the Tri Cities, or $30 flat-rate FedEx Ground to eligible addresses.
"Comfort food and gluten-free aren't supposed to belong in the same sentence. We're trying to fix that — one tray at a time."
Gluten-Free Shrimp & Cheese Grits
A Lowcountry classic, made the way it should be: stone-ground grits cooked slow in cream and sharp cheddar, then topped with seasoned, hand-peeled shrimp seared with Cajun spice. Naturally gluten-free, high in protein, and rich enough to feel like a treat — without any cross-contamination risk thanks to our 100% gluten-free facility.
A solid pick for customers tracking high-protein targets, and a friendly option for GLP-1 medication users looking for soft, easy-to-tolerate textures with real protein density.
Gluten-Free Cheeseburger Pie
Seasoned ground beef, golden hash-brown potatoes, sweet caramelized onion, and a blanket of melted cheddar — all baked into a single tidy portion. Every bite tastes like a Friday night cheeseburger; nothing in it contains gluten.
It's the kind of meal that makes a weekly meal plan feel sustainable — comfort food you actually want to eat, portioned and macro-tracked so you don't have to think about it.
Why "Made Today" Matters
Every SmashMeals tray is cooked, portioned, sealed, and labeled the same day it's prepped — never weeks ahead, never warehoused. That's why our customers in Kingsport, Johnson City, Bristol, and across the Tri Cities can taste the difference between meal prep that's truly fresh and meal prep that's just convenient.
And because the entire kitchen is 100% gluten-free, families managing celiac disease, gluten sensitivity, or strict keto and low-carb plans can order without worrying about cross-contamination.
Order This Week
Both meals are live on this week's SmashMeals menu while supplies last. Use the free Quick Plan Builder to match them — and the rest of the gluten-free menu — to your personal calorie and protein targets in seconds.
Ready to make your week easier? Order this week's SmashMeals at SmashMeals.com.