This is home. Our kitchen has been in Kingsport since 2017 — the Tri-Cities' dedicated gluten-free meal prep kitchen. Tri-Cities neighbors get local pickup and delivery; Knoxville, Nashville, Chattanooga, and Memphis get FedEx boxes from a kitchen that's been feeding this state for nine years. Meals arrive via FedEx Ground in about one ground day. Order by Thursday at midnight.
SmashMeals cooks every meal in a dedicated gluten-free kitchen and does not bring wheat, barley, or rye into the facility. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Ingredients, suppliers, and handling still require controls, so customers with celiac disease should review each meal's ingredient and allergen information and make decisions based on their own medical guidance.
How much does shipping to Tennessee cost?
Shipping is a $30 flat rate via FedEx, no matter how many meals you order. Local Tri-Cities, Tennessee customers can choose pickup or local delivery instead.
How do the meals stay fresh in transit to Tennessee?
Meals ship cold in insulated packaging with ice packs sized for 1-day FedEx ground transit. When they arrive, refrigerate them right away. Most meals keep several days refrigerated, and many can be frozen.
When do I need to order?
Orders close Thursday at midnight each week. Meals are cooked fresh after ordering closes, ship early the following week, and reach Tennessee in about one FedEx ground day.
I'm in the Tri-Cities — do I pay the shipping fee?
No. Kingsport, Johnson City, Bristol, and surrounding communities have local pickup and local delivery options. Shipping is for the rest of Tennessee and the country.