Whether you're in Wichita or the Kansas City metro, a dedicated gluten-free kitchen is likely hundreds of miles from your table — ours included. The difference is, ours ships. Insulated FedEx boxes bring the whole weekly menu to Kansas. Meals arrive via FedEx Ground in about two ground days. Order by Thursday at midnight.
SmashMeals cooks every meal in a dedicated gluten-free kitchen and does not bring wheat, barley, or rye into the facility. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Ingredients, suppliers, and handling still require controls, so customers with celiac disease should review each meal's ingredient and allergen information and make decisions based on their own medical guidance.
How much does shipping to Kansas cost?
Shipping is a $30 flat rate via FedEx, no matter how many meals you order. Local Tri-Cities, Tennessee customers can choose pickup or local delivery instead.
How do the meals stay fresh in transit to Kansas?
Meals ship cold in insulated packaging with ice packs sized for 2-day FedEx ground transit. When they arrive, refrigerate them right away. Most meals keep several days refrigerated, and many can be frozen.
When do I need to order?
Orders close Thursday at midnight each week. Meals are cooked fresh after ordering closes, ship early the following week, and reach Kansas in about two FedEx ground days.
Is there a subscription or do I order each week?
You order week to week — no subscription lock-in. The menu changes every Monday and orders close Thursday at midnight.