St. Louis and Kansas City both sit inside our FedEx Ground shipping footprint, which means Missouri families can stock a week of dedicated gluten-free, macro-counted meals with one Thursday-night order — no shared-kitchen fine print to squint at. Meals arrive via FedEx Ground in about two ground days. Order by Thursday at midnight.
SmashMeals cooks every meal in a dedicated gluten-free kitchen and does not bring wheat, barley, or rye into the facility. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Ingredients, suppliers, and handling still require controls, so customers with celiac disease should review each meal's ingredient and allergen information and make decisions based on their own medical guidance.
How much does shipping to Missouri cost?
Shipping is a $30 flat rate via FedEx, no matter how many meals you order. Local Tri-Cities, Tennessee customers can choose pickup or local delivery instead.
How do the meals stay fresh in transit to Missouri?
Meals ship cold in insulated packaging with ice packs sized for 2-day FedEx ground transit. When they arrive, refrigerate them right away. Most meals keep several days refrigerated, and many can be frozen.
When do I need to order?
Orders close Thursday at midnight each week. Meals are cooked fresh after ordering closes, ship early the following week, and reach Missouri in about two FedEx ground days.
How is this different from national meal delivery services shipping to Missouri?
One difference that matters most: our entire facility is 100% gluten-free. Most national services prepare gluten-free-labeled meals in shared kitchens and carry cross-contamination disclaimers on their own websites.