West Virginia is just up the road — parts of the southern coalfields are closer to our kitchen than Nashville is. Dedicated gluten-free prepared food is genuinely scarce across the state, and we're proud that our region includes these mountains. Charleston to Morgantown, boxes typically arrive by FedEx Ground; transit time depends on your destination after shipping. Meals arrive via FedEx Ground in about one ground day. Order by Thursday at midnight.
SmashMeals cooks every meal in a dedicated gluten-free kitchen and does not bring wheat, barley, or rye into the facility. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Ingredients, suppliers, and handling still require controls, so customers with celiac disease should review each meal's ingredient and allergen information and make decisions based on their own medical guidance.
How much does shipping to West Virginia cost?
Shipping is a $30 flat rate via FedEx, no matter how many meals you order. Local Tri-Cities, Tennessee customers can choose pickup or local delivery instead.
How do the meals stay fresh in transit to West Virginia?
Meals ship cold in insulated packaging with ice packs sized for 1-day FedEx ground transit. When they arrive, refrigerate them right away. Most meals keep several days refrigerated, and many can be frozen.
When do I need to order?
Orders close Thursday at midnight each week. Meals are cooked fresh after ordering closes, ship early the following week, and reach West Virginia in about one FedEx ground day.
I'm in southern West Virginia — how fast do meals arrive?
You're close — West Virginia sits inside our FedEx Ground shipping footprint, so boxes typically arrive by FedEx Ground; transit time depends on your destination after shipping early in the week.