Grab & Go means walking into a partner gym, studio, or market in the Tri-Cities and taking a SmashMeals meal straight out of the cooler — no order ahead, no subscription. Every meal is cooked in our 100% dedicated gluten-free kitchen in Kingsport.
Order Meals — View This Week's Menu
Order Meals — View This Week's Menu
Use the cooler and partner listings on this page to choose a convenient stop. Confirm the location’s current opening hours and access rules directly when your visit depends on them. A partner location listing is not a live stock count, and one cooler may carry a different selection from another. If you need a specific meal or several matching meals, ask about stock before traveling.
Read the meal name, ingredients, allergens, portion information and posted nutrition for the package you select. Recipes and available choices can change. Dedicated gluten-free preparation does not mean a meal is free from milk, eggs, soy or every other allergen. Ask SmashMeals about required missing information rather than treating an absent nutrient or ingredient field as zero.
Plan the trip home or back to work before buying refrigerated food. Follow the package’s storage and reheating directions and make sure the destination has the equipment you need. For a planned weekly order, use the live menu and checkout to confirm current items and available fulfillment choices. Cooler shopping and an advance order are different purchasing paths; placing an online order does not reserve stock in a partner cooler.