For La Follette households balancing a Campbell County workweek, school activities or time around Norris Lake, prepared meals can take cooking off the evening schedule. SmashMeals cooks in a dedicated gluten-free kitchen in Kingsport and ships frozen meals to eligible addresses for a $30 FedEx charge. We do not operate a La Follette storefront.
Order Meals — View This Week's Menu
Choose meals for the times you are least likely to cook: a commute toward Knoxville, an evening activity or a busy day at home. Browse the actual weekly menu, select the dishes you want and review each portion's ingredients and nutrition information. You can mix meal choices rather than ordering the same dinner for everyone.
If you are planning a Norris Lake visit or staying near Caryville or Jacksboro, use the full delivery address to check eligibility. A town name alone does not confirm service to a particular cabin or rental. Check expected arrival information and arrange for someone to receive and store the food. Do not assume a shipped order will arrive on the first day of a short visit.
SmashMeals ships from Kingsport; it does not provide a local pickup counter at Norris Lake or Cove Lake State Park. If you intend to collect an order from our Kingsport kitchen, review the pickup location and schedule before making the trip.
Current menu items list calories and macros so customers can compare dishes. Check the portion, ingredients and allergens as well. An individual package does not prescribe how much a child, athlete or adult should eat. People following bariatric or other medical eating plans should choose only foods already appropriate for their stage and care instructions.
Regular orders close Thursday at 11:59 PM Eastern. Shipped meals are frozen before leaving the kitchen and packed for transit. FedEx shipping is $30 to eligible addresses, and delivery timing varies by destination and carrier conditions. Follow the meal's label for storage and reheating rather than assuming every item has the same directions.
Wheat, barley and rye are not used in production, and equipment is not shared with gluten-containing production. Other allergens are handled, so customers should review each meal's ingredients and allergen information before ordering. Contact SmashMeals if you need clarification on a specific item.
Read shipping details and how weekly ordering works, or browse the current menu. Nearby guides cover Knoxville, Harrogate and Tazewell.
No. Meals are prepared at our Kingsport kitchen. Shipping is available to eligible La Follette addresses.
No. Confirm the exact address and destination timing before ordering, particularly for a short stay.
No universal arrival promise applies. Check the current destination information and carrier tracking.
No. Choose from the current weekly menu when you need prepared meals.