Smash Protein Dip. Smash Protein Dip lists cottage cheese, Greek yogurt, shredded cheddar and taco ranch seasoning, with a recorded 4 oz serving. Check the exact product label for complete ingredients, allergens and nutrition.
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Nutrition: 102 calories, 11g protein, 4g carbs, 4g fat
Prepared in SmashMeals' 100% dedicated gluten-free kitchen in Kingsport, Tennessee. Free pickup, $15 home delivery in our local Tri-Cities service area, or $35 flat-rate FedEx Ground shipping outside it.