Compare Memphis meal orders using the same cost and serving basis. We ship to eligible addresses in Memphis, TN via $35 flat-rate FedEx Ground. Orders close Thursday at 11:59 PM Eastern. Shipped meals leave our dedicated gluten-free kitchen in Kingsport, TN frozen and packed for transit; arrival timing depends on the destination and carrier conditions.
Order Meals — View This Week's Menu
For a Memphis meal order, make a short list of the items you actually want before comparing cost. Record each selected option, its price and the stated serving information. Keep containers purchased separate from the number of eating occasions you plan to cover; those numbers may differ. Then review the current delivery charge and other checkout charges with the food subtotal. If you compare cost per planned meal, use the same definition for each order and do not treat a lower average as a reason to buy food you cannot use or store. Review ingredients and nutrition separately with your own plan, and ask about any missing values rather than filling them from another item.
38103, 38104, 38111, 38117, 38119.
Postal references do not guarantee checkout eligibility. Enter the full delivery address at checkout.
Review the exact items and options you want, including ingredients, allergens, serving information and handling directions. Ask SmashMeals about any missing product facts before ordering. A dedicated gluten-free kitchen does not mean a meal is free of other allergens.
We ship to eligible Memphis, TN addresses via FedEx Ground for a flat $35. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
Compare the full checkout totals and the actual items and options included. State whether your calculation is per container or per planned eating occasion, and use that same basis for both orders. Check storage capacity and the food you want before increasing quantities to lower an average cost.
Calories vary by recipe and portion size. Review the current meal listing and label, including the stated serving size. Contact us if you need nutrition information that is not posted; do not assume one calorie range applies to every entrée.
We ship to eligible Memphis, TN addresses via FedEx Ground for a flat $35. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
Compare the meal's ingredients, serving size, and nutrition information with the plan from your prescriber or registered dietitian. Individual needs and tolerance vary. Our GLP-1 page explains how to review prepared-food choices; a meal label does not establish medical suitability.
Educational information only, not medical advice or a promise of weight-loss results. Individual needs vary — talk with your clinician or a registered dietitian.
If you are planning meals around a calorie or protein target in Memphis, compare the current menu's portion sizes and posted nutrition information before ordering. Calories and macros vary by recipe; there is no single calorie range that applies to the whole menu.
Choose the lunches or dinners you need, then use the meal's serving size and nutrition information in your food log if you track intake. SmashMeals handles the cooking in our dedicated gluten-free Kingsport kitchen. Your overall eating plan and nutrition needs remain individual.