For a Savannah order, check which parts of your planned meal the posted food information covers. We ship to eligible addresses in Savannah, GA via $35 flat-rate FedEx Ground. Orders close Thursday at 11:59 PM Eastern. Shipped meals leave our dedicated gluten-free kitchen in Kingsport, TN frozen and packed for transit; arrival timing depends on the destination and carrier conditions.
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A prepared entree may be only part of your planned lunch or dinner. For a Savannah order, start with the exact item and option, then check which components its posted nutrition includes. List additional food or drinks separately so an included side is not counted twice and an extra is not overlooked. If a sauce, side or serving basis is unclear, ask SmashMeals before using the figures in a food log. Choose the combination you want to eat and compare it with your own nutrition plan rather than a general category label. Finish with the practical checks: quantities, package handling directions, available storage and the complete destination at checkout.
31401, 31404, 31405, 31406, 31410.
Postal references do not guarantee checkout eligibility. Enter the full delivery address at checkout.
Review the exact items and options you want, including ingredients, allergens, serving information and handling directions. Ask SmashMeals about any missing product facts before ordering. A dedicated gluten-free kitchen does not mean a meal is free of other allergens.
We ship to eligible Savannah, GA addresses via FedEx Ground for a flat $35. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
First check whether the selected meal's posted nutrition already includes that side. Add only additional food separately. If the listing does not make the components or serving basis clear, ask SmashMeals instead of assuming what the total covers.
Calories vary by recipe and portion size. Review the current meal listing and label, including the stated serving size. Contact us if you need nutrition information that is not posted; do not assume one calorie range applies to every entrée.
We ship to eligible Savannah, GA addresses via FedEx Ground for a flat $35. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
Compare the meal's ingredients, serving size, and nutrition information with the plan from your prescriber or registered dietitian. Individual needs and tolerance vary. Our GLP-1 page explains how to review prepared-food choices; a meal label does not establish medical suitability.
Educational information only, not medical advice or a promise of weight-loss results. Individual needs vary — talk with your clinician or a registered dietitian.
If you are planning meals around a calorie or protein target in Savannah, compare the current menu's portion sizes and posted nutrition information before ordering. Calories and macros vary by recipe; there is no single calorie range that applies to the whole menu.
Choose the lunches or dinners you need, then use the meal's serving size and nutrition information in your food log if you track intake. SmashMeals handles the cooking in our dedicated gluten-free Kingsport kitchen. Your overall eating plan and nutrition needs remain individual.